AirPods

Everyone who is into fitness is probably sick of all the cables while running or training, so this is a perfect gift. If your special someone doesn’t still have these earphones it’s about time to get them, and why not from you? It will seem like a tiny present, but the best gifts come in small packages. 

Waterproof Gloves

If your cousin or a friend loves outdoor workouts, this is just what they need. These gloves will keep their hands warm, protect them from rain or snow, and everyone will adore them as a gift.

MultiBev

Who doesn’t get super excited about the new drinking vessel? You can carry worm tea, or simply water, and keep the temperature of it as you desire. After running outside in the cold, and getting warmed up, you don’t want freezing water.

The post Perfect Holiday Gifts for All the Workout Lovers appeared first on yourdailysportfix.com.

Breathing

Yoga improves our respiratory system through proper breathing techniques and body posture. By doing so, this wellness routine can help strengthen our lungs and protect us from infections and harmful bacteria.

Circulation

We are trying to keep our organs vital, so circulation must have its perfect flow. As many people spend their days sitting behind the desk, it’s important to add some activities to your daily routines. All yoga practitioners are relaxed, toned, and stimulated, and that is exactly what we all need right now.

Stress

Lately, we are all nervous, anxious, and our minds and bodies are telling us to calm down, but there are times when we all find it too difficult. That is where yoga comes up. It helps us calm down and lower our stress hormones, which can compromise our immune system. 

The post This is How Yoga Improves Your Immune System appeared first on yourdailysportfix.com.

Jumping Jacks

You probably remember this one from the gym class, but here comes the challenge with battle ropes. You can place them in front or behind you—both ways, they will do the deed.

Battle Rope Plank Single Arm

Regular planks can be challenging on their own, so don’t force yourself to do more than you can handle with this move. Switch arms after 10-20 seconds and you’ll see remarkable results.

Battle Rope Pulls

Prepare your hands and your entire body to work hard. With this movement, your rope is tied to heavyweight and the goal is to pull that rope until heavyweight gets right at your feet.

The post These Battle Rope Exercises are a Must-Try appeared first on yourdailysportfix.com.

A

AMRAP – As many reps as possible

B

BOX – The space that has all the have all the necessary equipment like benches or boxes, free weights, medicine balls, pullup bars, climbing ropes, mats, and more

BP – Bench press

BS – Back squat

BW – Bodyweight exercise or workout

C

C&J – Clean and jerk

CLN – Clean

D

DL – Deadlift

E

EMOM – Every minute on the minute

Doing an awarded number of reps at the top of every minute

F

FS – Front squat

G

The Games – The short term for the CrossFit Games, an annual competition

Globo Gym – The mass-market gym (24-Hour Fitness)

Girls – A few standard workouts named after females like Nancy or Cindy.

H

HRPU – Hand-release push-up

Heroes – Standard workouts named after honored soldiers, law enforcement officers, and firefighters

K

KB – Kettlebell

K2E – Knees to elbows (core exercise)

M

ME – Maximal effort

MP – Military press

MU – Muscle-up (The most difficult upper-body exercises)

O

OHS – Overhead squat

P

PC – Power clean

PP – Push press

PR – Personal record

PSN – Power snatch

PU – Pull-up or push-up

S

SN – snatch

SQ – squat

T

TGU – Turkish get-up

T2B – Toes to bar

W

WOD – Workout of the day

The post You Should Learn These Must-Know CrossFit Terms appeared first on yourdailysportfix.com.

If there are any imbalances between your limbs, this move will help and fix this issue if you do it properly. If you have back pain, this squat is a great alternative to other variations because it lowers pressure on the back.

Buff Body YouTube Channel is teaching you how to do Bulgarian split squat properly in this video. Their tutorial includes all the instructions and it’s always the best to watch and follow.

Coach PJ Nestler YouTube Channel demonstrated the wrong and right way to do it, with all the tips, starting with the right body position so you would train the right muscles.

If you are not able to go to the gym, here is a lovely Heartmybody Fitness YouTube Channel, showing you how to do it at home.

The post Build Your Glutes with Bulgarian Split Squats appeared first on yourdailysportfix.com.

Foam Roller Plank

Regular plank just got interesting thanks to foam rollers. You have to fix your elbows, get in control, and build stability while doing this exercise and it will help you build strength.

Foam Roller Push-Ups

Building stability is just what you get out of this exercise since your hands are not on the ground as always and they are placed on a foam roller. You have to put great pressure on the whole body, especially arms and shoulders, and control them while doing a push-up.

Foam Roller Wall Squat

Here is a great way to control your back from banding while doing the exercise. Take the position as for the regular squat and place a foam roller between the wall and your back. It will massage your back and help you build strong legs.

The post Foam Rollers Will Help You Build Strength appeared first on yourdailysportfix.com.

MyFitnessPal

With almost 300,000 followers, this app is both very popular and very helpful. It helps its users to keep their fitness goals on the right track, commit to their nutrition goals, and it allows them to keep a food diary daily.

Mindbody

This app helps users to discover new workouts, fitness, and yoga classes. Besides that, it also helps its users to choose from the best spa treatments and massages. It can also help you book salon and spa self-care treatments to enjoy and relax.

Noom

Over 400,000 followers and 45 million users changed their lives thanks to Noom so far. A mission to a healthier life is just one click away. It helps with motivation and goals setting and it gives a lot of great tips that are helpful when it comes to getting rid of bad eating habits.

The post These Fitness Apps Will Help You Track Your Health appeared first on yourdailysportfix.com.

Punching a heavy bag is a great physical and mental exercise. Physically, you train your resistance and strength, and mentally you release negative energy and stress.

Boxing may seem easy while you are watching your boxing coach do it, but after putting on the protection equipment and giving it a try, you’ll realize how easily you get tired.

Short breaks are very important, so after three minutes of punching the heavy bag, it’s time to cool your body down. Everyone comes back after a break because it’s a satisfying and challenging training, and participants don’t give up easily. 

Coaches can be demanding sometimes, but each participant is there to improve themselves, so they decide how hard the boxing workouts should get, depending on the results they want to achieve.

Different boxing clubs are claiming this workout can burn between 800 and 1000 calories if you keep it up for one hour. No matter what the final number is, the results are always incredible. 

The post Knock Down Pounds with These Boxing Moves appeared first on yourdailysportfix.com.

Foam Rollers

Foam rollers are often used in knee pain recovery. Using a roller on the hip region, and around the knee joint can create a lot of pain at the beginning, but after a few times of using it, you’ll build up a tolerance.

Isometric Hip-Flexion

You can do this exercise by laying down or sitting in a chair. No matter which way you pick, it’s all about building up resistance as you push or lift your legs.

Single-Leg Squats

By doing this exercise you will feel your knees getting stronger and stronger. All pressure is on them, and the knees are doing all the moving, so it’s a great exercise for strengthening them.

The post Weak Knees Won’t Be an Issue After You Learn These Exercises appeared first on yourdailysportfix.com.

Shoe Selection

When it comes to picking the right shoes, there are a few things to pay attention to. The first one is to make sure your shoe fits properly. Second, make sure you have plenty of room in the front or toe box of your shoe. And the third, everyone’s foot lies differently, so award your foot and check your arch.

Socks Selection

Socks are as important as your shoes and they must lie perfectly on the foot. Don’t forget to pick out breathable socks. Make sure you’re wearing socks that cool down your feet when they heat up.

Remain Dry

Before putting your socks and shoes on, make sure your feet are completely dry. To prevent sweating use foot or baby powder before putting socks on and prevent blisters by keeping your foot dry.

The post Best Methods for Treating Foot Blisters appeared first on yourdailysportfix.com.

AirPods

Everyone who is into fitness is probably sick of all the cables while running or training, so this is a perfect gift. If your special someone doesn’t still have these earphones it’s about time to get them, and why not from you? It will seem like a tiny present, but the best gifts come in small packages. 

Waterproof Gloves

If your cousin or a friend loves outdoor workouts, this is just what they need. These gloves will keep their hands warm, protect them from rain or snow, and everyone will adore them as a gift.

MultiBev

Who doesn’t get super excited about the new drinking vessel? You can carry worm tea, or simply water, and keep the temperature of it as you desire. After running outside in the cold, and getting warmed up, you don’t want freezing water.

The post Perfect Holiday Gifts for All the Workout Lovers appeared first on yourdailysportfix.com.

Breathing

Yoga improves our respiratory system through proper breathing techniques and body posture. By doing so, this wellness routine can help strengthen our lungs and protect us from infections and harmful bacteria.

Circulation

We are trying to keep our organs vital, so circulation must have its perfect flow. As many people spend their days sitting behind the desk, it’s important to add some activities to your daily routines. All yoga practitioners are relaxed, toned, and stimulated, and that is exactly what we all need right now.

Stress

Lately, we are all nervous, anxious, and our minds and bodies are telling us to calm down, but there are times when we all find it too difficult. That is where yoga comes up. It helps us calm down and lower our stress hormones, which can compromise our immune system. 

The post This is How Yoga Improves Your Immune System appeared first on yourdailysportfix.com.

Jumping Jacks

You probably remember this one from the gym class, but here comes the challenge with battle ropes. You can place them in front or behind you—both ways, they will do the deed.

Battle Rope Plank Single Arm

Regular planks can be challenging on their own, so don’t force yourself to do more than you can handle with this move. Switch arms after 10-20 seconds and you’ll see remarkable results.

Battle Rope Pulls

Prepare your hands and your entire body to work hard. With this movement, your rope is tied to heavyweight and the goal is to pull that rope until heavyweight gets right at your feet.

The post These Battle Rope Exercises are a Must-Try appeared first on yourdailysportfix.com.

A

AMRAP – As many reps as possible

B

BOX – The space that has all the have all the necessary equipment like benches or boxes, free weights, medicine balls, pullup bars, climbing ropes, mats, and more

BP – Bench press

BS – Back squat

BW – Bodyweight exercise or workout

C

C&J – Clean and jerk

CLN – Clean

D

DL – Deadlift

E

EMOM – Every minute on the minute

Doing an awarded number of reps at the top of every minute

F

FS – Front squat

G

The Games – The short term for the CrossFit Games, an annual competition

Globo Gym – The mass-market gym (24-Hour Fitness)

Girls – A few standard workouts named after females like Nancy or Cindy.

H

HRPU – Hand-release push-up

Heroes – Standard workouts named after honored soldiers, law enforcement officers, and firefighters

K

KB – Kettlebell

K2E – Knees to elbows (core exercise)

M

ME – Maximal effort

MP – Military press

MU – Muscle-up (The most difficult upper-body exercises)

O

OHS – Overhead squat

P

PC – Power clean

PP – Push press

PR – Personal record

PSN – Power snatch

PU – Pull-up or push-up

S

SN – snatch

SQ – squat

T

TGU – Turkish get-up

T2B – Toes to bar

W

WOD – Workout of the day

The post You Should Learn These Must-Know CrossFit Terms appeared first on yourdailysportfix.com.

If there are any imbalances between your limbs, this move will help and fix this issue if you do it properly. If you have back pain, this squat is a great alternative to other variations because it lowers pressure on the back.

Buff Body YouTube Channel is teaching you how to do Bulgarian split squat properly in this video. Their tutorial includes all the instructions and it’s always the best to watch and follow.

Coach PJ Nestler YouTube Channel demonstrated the wrong and right way to do it, with all the tips, starting with the right body position so you would train the right muscles.

If you are not able to go to the gym, here is a lovely Heartmybody Fitness YouTube Channel, showing you how to do it at home.

The post Build Your Glutes with Bulgarian Split Squats appeared first on yourdailysportfix.com.

Foam Roller Plank

Regular plank just got interesting thanks to foam rollers. You have to fix your elbows, get in control, and build stability while doing this exercise and it will help you build strength.

Foam Roller Push-Ups

Building stability is just what you get out of this exercise since your hands are not on the ground as always and they are placed on a foam roller. You have to put great pressure on the whole body, especially arms and shoulders, and control them while doing a push-up.

Foam Roller Wall Squat

Here is a great way to control your back from banding while doing the exercise. Take the position as for the regular squat and place a foam roller between the wall and your back. It will massage your back and help you build strong legs.

The post Foam Rollers Will Help You Build Strength appeared first on yourdailysportfix.com.

MyFitnessPal

With almost 300,000 followers, this app is both very popular and very helpful. It helps its users to keep their fitness goals on the right track, commit to their nutrition goals, and it allows them to keep a food diary daily.

Mindbody

This app helps users to discover new workouts, fitness, and yoga classes. Besides that, it also helps its users to choose from the best spa treatments and massages. It can also help you book salon and spa self-care treatments to enjoy and relax.

Noom

Over 400,000 followers and 45 million users changed their lives thanks to Noom so far. A mission to a healthier life is just one click away. It helps with motivation and goals setting and it gives a lot of great tips that are helpful when it comes to getting rid of bad eating habits.

The post These Fitness Apps Will Help You Track Your Health appeared first on yourdailysportfix.com.

Punching a heavy bag is a great physical and mental exercise. Physically, you train your resistance and strength, and mentally you release negative energy and stress.

Boxing may seem easy while you are watching your boxing coach do it, but after putting on the protection equipment and giving it a try, you’ll realize how easily you get tired.

Short breaks are very important, so after three minutes of punching the heavy bag, it’s time to cool your body down. Everyone comes back after a break because it’s a satisfying and challenging training, and participants don’t give up easily. 

Coaches can be demanding sometimes, but each participant is there to improve themselves, so they decide how hard the boxing workouts should get, depending on the results they want to achieve.

Different boxing clubs are claiming this workout can burn between 800 and 1000 calories if you keep it up for one hour. No matter what the final number is, the results are always incredible. 

The post Knock Down Pounds with These Boxing Moves appeared first on yourdailysportfix.com.

Foam Rollers

Foam rollers are often used in knee pain recovery. Using a roller on the hip region, and around the knee joint can create a lot of pain at the beginning, but after a few times of using it, you’ll build up a tolerance.

Isometric Hip-Flexion

You can do this exercise by laying down or sitting in a chair. No matter which way you pick, it’s all about building up resistance as you push or lift your legs.

Single-Leg Squats

By doing this exercise you will feel your knees getting stronger and stronger. All pressure is on them, and the knees are doing all the moving, so it’s a great exercise for strengthening them.

The post Weak Knees Won’t Be an Issue After You Learn These Exercises appeared first on yourdailysportfix.com.

Shoe Selection

When it comes to picking the right shoes, there are a few things to pay attention to. The first one is to make sure your shoe fits properly. Second, make sure you have plenty of room in the front or toe box of your shoe. And the third, everyone’s foot lies differently, so award your foot and check your arch.

Socks Selection

Socks are as important as your shoes and they must lie perfectly on the foot. Don’t forget to pick out breathable socks. Make sure you’re wearing socks that cool down your feet when they heat up.

Remain Dry

Before putting your socks and shoes on, make sure your feet are completely dry. To prevent sweating use foot or baby powder before putting socks on and prevent blisters by keeping your foot dry.

The post Best Methods for Treating Foot Blisters appeared first on yourdailysportfix.com.