When you start a workout plan, you have to pay attention and listen to your body. Creating an excellent form and technique is out of great importance, but it’s even more important to let your body rest. Since we put a lot of pressure on our knees while doing exercises, we have to strengthen them, and here are a few ways to do it.
Foam rollers are often used in knee pain recovery. Using a roller on the hip region, and around the knee joint can create a lot of pain at the beginning, but after a few times of using it, you’ll build up a tolerance.
You can do this exercise by laying down or sitting in a chair. No matter which way you pick, it’s all about building up resistance as you push or lift your legs.
By doing this exercise you will feel your knees getting stronger and stronger. All pressure is on them, and the knees are doing all the moving, so it’s a great exercise for strengthening them.