The post Apple Picking Can Secretly Double Down as a Great Family Workout appeared first on yourdailysportfix.com.
]]>Great Cardio
Apple orchards usually cover a quite large chunk of land and it will take a lot of walking to explore one. A brisk walk makes for a great cardio workout and you’ll get to burn some major calories along the way.
Range of Motion
Being a great apple picker requires so much more than walking between the trees. From squatting and stretching to lifting and carrying, this activity includes a wide range of motion and it will give your core muscles an amazing challenge.
Full-Body Workout
Apple picking may seem like child’s play at first, but it will actually activate every muscle in your body, and you’ll get an epic full-body workout by the time you’re done.
Mindful Workout
In addition to being great for your physical fitness, apple picking is a mindful workout that can do wonders for your mental health. Getting some fresh air is a great way to destress and enjoy the great outdoors before the weather gets too cold.
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]]>The post 5 Reasons Why Home Workouts Are a Perfect Fit For Fall appeared first on yourdailysportfix.com.
]]>Staying on the Move
Our step count tends to drop once fall arrives because relaxing walks in nice weather are no longer an option. Luckily, you can always stay active and on the move by working out at home.
Avoiding Bad Weather
If you don’t feel like working outside or going to the gym when it’s cold and rainy, you can always avoid bad weather by working out in your warm and cozy “home gym”.
Saving Money
Your expenses will most likely go through the roof this fall as you prepare for the holiday season. You can always save some money by working out at home with minimal equipment instead of paying for an overpriced gym membership.
Avoiding Big Crowds
You won’t have to deal with huge crowds at the gym when you’re working out at home, which can be especially tricky during the cold and flu season.
Staying Consistent
If you struggle to stay consistent with your fitness routine during colder seasons, home workouts can help you maintain your fitness progress all year long.
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]]>The post Khloe Kardashian’s Fabletics Collection is Just the Thing You Need This Fall appeared first on yourdailysportfix.com.
]]>Kardashian joined forces with Kate Hudson’s activewear brand for a nine-piece edit with a desert color scheme of sunset oranges, sage greens, and dusty blues. This choice wasn’t coincidental, and she opted for this theme because she sees the desert as a perfect metaphor for life’s many challenges.
“You’re trekking through this 150-degree desert but pushing through, and you don’t know what’s over that next sand dune. And then you go over and you see this oasis and you’re just tranquil and serene, and you made it,” she explained in an interview with Vogue.
It was important for Kardashian to craft a line of workout clothes that she herself would want to wear at the gym. She sees activewear as a great motivational tool and believes that investing in good workout clothes can inspire you to give it your all at the gym.
Kardashian’s collection with Fabletics includes everything from high-waisted leggings and sports bras to workout onesies and fleece hoodies, available for purchase on the brand’s official website.
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]]>The post Fall is Secretly the Best Time to Kick-Start Your Fitness Journey appeared first on yourdailysportfix.com.
]]>Free Schedule
Between going on your summer vacation and putting good weather to some good use to catch up with your loved ones, it’s tough to find time to work out in the summer. Your schedule will significantly free up in the fall, so get ready to hit the gym instead of constantly making excuses for yourself.
Perfect Temperatures
Whether you’re working out outdoors, at the gym, or at home, fall weather will perfectly suit your workouts. Early fall temperatures are perfect for outdoor workouts because you’ll get to enjoy amazing scenery every time you step out for a run or bike ride. Once the weather worsens, turn the gloomy days to your advantage by turning to home workouts.
Fresh Start
Each new season is a perfect time for a fresh start, and that’s especially true when it comes to fall. This is the season of change, so why not put it to some good use by welcoming healthy habits into your life by establishing new fitness goals and routines?
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]]>The post TikTok Users Can’t Get Enough of Mindful “Silent Walking” Trend appeared first on yourdailysportfix.com.
]]>Unlike some of the previous workout trends that emerged on TikTok, “silent walking” isn’t that hard to embrace and you don’t have to be a fitness expert to give it a shot. This term can be defined as a regular walk that doesn’t involve any distractions – such as listening to a podcast or music on your phone.
Mady Maio, who came up with this term and helped it trend on TikTok, admitted that the idea of walking without any distractions made her anxious at first. She decided to give it a shot after her boyfriend encouraged her to do so and realized it’s actually pretty amazing.
“Something happens after two minutes, where your brain just gets into this flow state and everything is quiet, and suddenly, you can hear yourself… After 30 minutes of silent walking, I suddenly had the clarity that I had always been looking for — brain fog lifted,” she explained in her viral video.
@madymaio #stitch with @KENZIEELIZABETH WE’RE SILENT WALKING ALL SUMMER, BABE #walkinggirls #girlswhowalk #meditativewalk #intentionalwalk ♬ original sound – Mady Maio
Maio’s heart is in the right place because walking without distractions comes with a long list of benefits. It lets you focus on the sounds of nature, improve your concentration and creativity, and experience a sense of calm and balance because it’s basically a form of moving meditation.
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]]>The post Unleash Your Inner Barbie With Bandier’s Latest Activewear Collection appeared first on yourdailysportfix.com.
]]>The Barbie x Bandier capsule collection puts a bubblegum pink twist on some of the brand’s signature pieces. Barbie’s recognizable ponytailed silhouette, logo, and pink stitching make it clear this collection was developed with Mattel’s seal of approval, and it’s not just another activewear line simply embracing the Barbiecore trend.
Bandier’s new line has a strong ’80s vibe, and it will help you embrace your ultimate workout Barbie. The list of products in this capsule collection includes a bubblegum pink one-piece Tempo playsuit, a white cropped tee, a fleece crewneck sweater, a black workout bra with matching leggings, and casual crewneck socks. In addition to being available on Bandier’s official website, the brand’s Barbie collection is available at Saks Fifth Avenue and FAO Schwarz.
Even before Bandier dropped this line, many activewear brands went full Barbiecore even without having branding deals with Mattel. Pink workout clothes are all the rage this summer, and we’ve seen many fitness influencers record workout videos inspired by music from the hit film, which crossed the $1 billion mark in less than three weeks.
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]]>The post “Barbie” Workouts are Taking YouTube By Storm appeared first on yourdailysportfix.com.
]]>EmkFit
EmkFit is one of YouTube’s best sources of mood-boosting workouts, and her Barbie routine is as fantastic as it gets. It takes 20 minutes to go through the full workout, but you won’t even feel it because it’s super fun and beginner-friendly. Get ready to embrace your inner Barbie while dancing to the beat of the very best songs from Barbie: The Album.
MadFit
If you want to sneak in a quick workout in between other chores, this three-minute video will be your cup of tea. Dua Lipa’s “Dance the Night” was released as the lead single from Barbie: The Album and its catchy beat will inspire you to burn some major calories.
Pamela Reif
YouTube influencer Pamela Reif looks like a real-life Barbie, and her fans couldn’t wait for her to share her own Barbie-inspired workout video. This ten-minute dance cardio routine will inspire you to dance the night away, and it features songs from Dua Lipa, Sam Smith, Karol G, Nicki Minaj, Ice Spice, and Ava Max.
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]]>The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for a while, you’re fully aware that this isn’t her first hourglass challenge. She introduced several versions of this fitness program over the years, each one focusing on your glutes and your core, but through a series of different exercises.
Unlike most of Ting’s previous viral challenges, this one isn’t equipment-free and she recommends doing it with weights that fit your fitness level.
“If you’re a beginner, you can do the workout without weights, or if you have a set of light and heavy dumbbells you can use them to challenge yourself further. I would suggest going with lighter weights first to familiarize yourself with the workout, then increase your weights over time,” she wrote on YouTube.
The four-week challenge offers a combination of Ting’s old and brand-new workouts, which are best mixed together for optimal results. She already shared a few new workouts in this series, which target abs, glutes, arms, back, and full body.
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]]>The post 5 Activewear Trends You’ll Be Seeing Everywhere This Summer appeared first on yourdailysportfix.com.
]]>Barbiecore
Barbiecore is one of the summer’s top fashion trends and many of our favorite activewear brands have given it their seal of approval by introducing a wide range of workout clothes that make it possible to channel your favorite childhood doll.
Mermaidcore
Mermaidcore is another trendy aesthetic taking the world by storm this summer and you can welcome it by wearing activewear in shades of blue, teal, aquamarine, and other ocean-inspired colors.
Biker Shorts
Biker shorts are a summer staple in the activewear world because they allow you to keep your workouts fun and breezy during the hot summer months.
Tennis Apparel
If you want to invite classic sporty elegance into your workout wardrobe, tennis-inspired apparel will get you there. This trend is all about adding a touch of sophistication and comfort to your fitness routine by rocking pleated skirts and breathable polo shirts.
Sustainable Activewear
Eco-friendly brands are experiencing a huge boom in the activewear world, with the likes of Girlfriend Collective and Alo Yoga leading the way and putting sustainable workout clothes on the map.
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]]>The post Summer is the Perfect Time to Finally Embrace Morning Workouts appeared first on yourdailysportfix.com.
]]>No Summer Heat
No matter how much you love summer, you must admit it can be brutal due to sky-high temperatures. The best way to avoid them is to start working out in a refreshing morning breeze, making your workouts much more enjoyable and safe.
Energize Your Day
Working out early in the morning is a great way to start your day on the right note, and unlock a surge of energy that will set the stage for a productive and exhilarating day.
Avoid the Crowds
Evening workouts are another popular option for hot summer months, but they come with one major downside. Streets and trials tend to be much more crowded during those hours, while mornings can bring a sense of tranquility and calmness to your fitness routine.
Enjoy Other Hobbies
If you leave your workouts for the evening, you might find it tough to squeeze in time for socializing with friends or pursuing other interests. That’s why it’s a good idea to knock out your workout in the morning and focus on your other hobbies in your free time.
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