The post MIZI Wellness Will Help You Get in the Best Shape of Your Life appeared first on yourdailysportfix.com.
]]>Mizi is a lifestyle coach, who’s been sharing her workout videos with the world for a few years. She’s on a mission to help people feel good and healthy by sharing beginner-friendly fitness routines everyone can do from the comfort of their home.
“My mission is to infuse positive energy into people’s lives and share my knowledge about health and fitness with the world, ultimately contributing to making the world a better place… Together, let’s embark on a journey towards a positive and healthy lifestyle,” she writes on her official website.
Mizi has amassed over two million subscribers since starting her YouTube channel, and some of her videos have been seen by over 10 million people. They’re usually 20-30 minutes long, even though she shared a wide range of shorter mini-workouts, and cover everything from full-body workouts to stretching routines.
Mizi also shared a wide range of workout programs and monthly challenges on her official website, mixing up some of her most popular workout videos to help you curate a routine that works for you.
The post MIZI Wellness Will Help You Get in the Best Shape of Your Life appeared first on yourdailysportfix.com.
]]>The post 5 Best Ways to Work Out on a Budget During Your Travels appeared first on yourdailysportfix.com.
]]>Many hotels offer free gym facilities on site, and this amenity is worth exploring if you’re committed to staying true to your fitness routine, even while on the road.
If your accommodation doesn’t offer access to a free gym, you should consider exploring gyms in the local area. Try to discover if there are any gyms that offer a free trial and use this perk to your advantage.
Walking and cycling aren’t the only outdoor activities worth exploring during your travels. You can also hit outdoor gyms, go running and hiking, or do yoga at one of the local parks.
Most travelers rely on public transportation when exploring new places, but this isn’t the only option. Walking everywhere is a great way to stay in shape, and you can even consider renting a bike.
YouTube is filled with countless apartment-friendly, equipment-free workouts that you can easily do from the comfort of your hotel room.
The post 5 Best Ways to Work Out on a Budget During Your Travels appeared first on yourdailysportfix.com.
]]>The post Mr & Mrs Muscle Will Help You Become Your Best, Strongest Self appeared first on yourdailysportfix.com.
]]>The Aldos launched their channel in 2016, drawing inspiration from their backgrounds as professional personal trainers. They’ve since attracted millions of followers across several social media platforms, including Instagram and YouTube and shared hundreds of workout videos that you can do from the comfort of your home.
They’re committed to helping people work out smarter and change faster, and this mindset is at the forefront of their viral workout videos.
“We use scientifically proven micro workouts combined with HIIT to bring you extremely effective short workouts that burn fat, build muscle, increase your strength, and develop your functional fitness. The Mr & Mrs Muscle training style is suited to those who need time-efficient workouts that are easy-to-follow and deliver real results,” reads their official website.
In addition to sharing free workouts on social media, the Aldos launched their own app called HIIT by MrandMrsMuscle. They also offer a wide range of exclusive workout programs to subscribers on their official website, ranging from body toning and body transformation plans to workout calendars and meal plans.
The post Mr & Mrs Muscle Will Help You Become Your Best, Strongest Self appeared first on yourdailysportfix.com.
]]>The post What is the “30-30-30 Method” & Should You Give it a Shot? appeared first on yourdailysportfix.com.
]]>If you’re looking for a way to shake up your morning routine, the 30-30-30 rule could help you there. It’s rooted in three simple steps that you should follow first thing in the morning:
There are no downsides to this wellness trend, especially since eating a high-protein breakfast is a great way to kickstart your day. It can help you control your appetite and regulate blood sugar levels throughout the day, and you can achieve this goal by eating everything from eggs and protein-rich smoothies to Greek yogurt, nuts, and cottage cheese.
Steady-state cardio can also help you get your heart rate into the right zone without being too intense. Jogging and walking are two of the best options, but you can also go swimming or take a leisurely bike ride.
The post What is the “30-30-30 Method” & Should You Give it a Shot? appeared first on yourdailysportfix.com.
]]>The post What Were Saxon’s Protein Shakes in “The White Lotus” Made Of? appeared first on yourdailysportfix.com.
]]>Schwarzenegger recently sat down with Eating Well to discuss his approach to fitness and nutrition and took a moment to address The White Lotus protein shakes. He revealed they were made of two bananas, a scoop of peanut butter, milk, creatine, and protein powder.
Schwarzenegger admitted he didn’t enjoy their flavor since The White Lotus creator Mike White kept asking him to keep putting protein powder into a blender because he found the process fun.
“It actually worked out really great for when Sam [Nivola] had to drink them because his character was supposed to hate them, and they actually did taste like pure chalky sand. So he would be drinking it and then my character would be like ‘chug it, chug it, finish it.’ And it would just be so gross for him,” he explained.
Even though he wasn’t a huge fan of the protein shakes from the series, he enjoys them in general, and peanut butter and bananas are his favorite flavor combo. When it comes to working out, he’s a huge fan of running and weightlifting, but enjoys mixing things up and trying other forms of exercise.
The post What Were Saxon’s Protein Shakes in “The White Lotus” Made Of? appeared first on yourdailysportfix.com.
]]>The post 5 Unspoken Gym Shower Rules That You Should Know About appeared first on yourdailysportfix.com.
]]>The number of showers at most gyms is pretty limited, so it’s important to be as quick and efficient as possible because other people may be waiting for their turn.
It’s important to treat your feet with care and wear flip-flops when using a gym shower. Bacteria and fungi thrive in this environment and can lead to infections, such as athlete’s foot.
Bringing your own supplies, such as soap, shampoo, and a towel, is a must when you’re using a gym shower because they usually won’t be provided.
Shower gyms are a pretty cramped and intimidating place, so try to keep your distance and respect other people’s personal space.
You should always try to leave the gym shower the same way you’ve found it. Make sure to clean up after yourself and don’t leave any hair or soap residue behind to ensure the shower is tidy for the next person that comes along.
The post 5 Unspoken Gym Shower Rules That You Should Know About appeared first on yourdailysportfix.com.
]]>The post Halle Berry Opens Up About Her Decision to Stop Doing Cardio appeared first on yourdailysportfix.com.
]]>Berry recently appeared on Tamsen Fadal’s podcast The Tamsen Show, and they took a moment to discuss her workout routine. She admitted that her approach to fitness significantly changed since she entered menopause, adding that cardio is no longer her priority.
“I used to do a lot of cardio. Right now, I’m trying to put muscle mass on, so I lift weights now and I never used to lift weights before. I only did my own body weight and cardio like cycling and running. Now I just do pretty much boring – what I find boring – but it’s necessary for this stage of life,” said Berry.
The Oscar-winning actress revealed that she usually lifts weights at least twice a week, and she believes this workout routine is a perfect fit for the stage of life she’s in now. She initially started lifting weights while looking for ways to manage her diabetes, and she’s not necessarily trying to put muscle mass on, but simply hold onto muscles she already has.
The post Halle Berry Opens Up About Her Decision to Stop Doing Cardio appeared first on yourdailysportfix.com.
]]>The post The Fitness Marshall Will Rock Your World With His Lady Gaga Workouts appeared first on yourdailysportfix.com.
]]>Choreographed to the beat of Lady Gaga’s latest smash hit, this “Abracadabra” workout will help you dance your heart out and burn some major calories along the way.
Another song from Lady Gaga’s latest album Mayhem that caught Marshall’s eye, “Disease” is also worth adding to your playlist if you want to have an epic workout.
The Fitness Marshal shared many workouts inspired by Gaga’s all-time classics over the years. This one is a love letter to her smash hit “Poker Face”, and it will make you fall in love with it all over again.
“Bad Romance” is one of Gaga’s biggest hits for a reason, and you’ll have the time of your life doing this dance cardio workout to its catchy beat.
The Fitness Marshal’s “Just Dance” workout lives up to the name of this song, and you’ll love every minute of it!
The post The Fitness Marshall Will Rock Your World With His Lady Gaga Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Shouldn’t Drink Soda Before Your Workouts appeared first on yourdailysportfix.com.
]]>Bloating is one of the most common side effects of drinking soda before heading to the gym. Fizzy drinks can cause bloating, abdominal pain, and gas, so it’s best to avoid them so you can go through your workouts without digestive discomfort.
One of the reasons why soda is best avoided, both before and after the gym, is its high sugar content. The sugar rush you experience from drinking soda can help you power through your workout, but it won’t do you any good in the long run. Even diet sodas aren’t that great since they might lead to migraines and dizziness due to the artificial sweeteners they contain.
Dehydration is another major side effect of drinking carbonated drinks before hitting the gym. Since soda contains significant amounts of sodium, which draws water out of the body’s cells, it can leave you dehydrated, so it’s best avoided before your training sessions.
The post 3 Reasons Why You Shouldn’t Drink Soda Before Your Workouts appeared first on yourdailysportfix.com.
]]>The post Alo Yoga is Putting Butter Yellow Activewear on the Map This Spring appeared first on yourdailysportfix.com.
]]>Alo Yoga offers several tank tops, sports bras, and shirts in the trendy butter yellow shade. They recently launched several pieces in this gentle colors, including Aspire Tank and Airbrush Streamlined Bra Tank, along with such classics as Alosoft Center Stage Bra and Crop Fitnesse Short Sleeve.
As for the leggings, it doesn’t get much better than Alo Yoga’s beloved Alosoft High-Waist Highlight Leggings, which are now available in the butter yellow color. If you prefer bike shorts, Alo Yoga prepared Alosoft High-Waist Carefree Short in the warm butter shade.
Alo Yoga is also welcoming spring with a series of tenniscore-themed pieces in the gentle shade of butter yellow. If you’re a huge fan of cozy appereal, make sure to check out their Tennis Club Sweater Knit Dress and a matching Tennis Club Sweater Knit Cardigan, avalible in many lovely shades – starting with butter yellow.
The post Alo Yoga is Putting Butter Yellow Activewear on the Map This Spring appeared first on yourdailysportfix.com.
]]>The post MIZI Wellness Will Help You Get in the Best Shape of Your Life appeared first on yourdailysportfix.com.
]]>Mizi is a lifestyle coach, who’s been sharing her workout videos with the world for a few years. She’s on a mission to help people feel good and healthy by sharing beginner-friendly fitness routines everyone can do from the comfort of their home.
“My mission is to infuse positive energy into people’s lives and share my knowledge about health and fitness with the world, ultimately contributing to making the world a better place… Together, let’s embark on a journey towards a positive and healthy lifestyle,” she writes on her official website.
Mizi has amassed over two million subscribers since starting her YouTube channel, and some of her videos have been seen by over 10 million people. They’re usually 20-30 minutes long, even though she shared a wide range of shorter mini-workouts, and cover everything from full-body workouts to stretching routines.
Mizi also shared a wide range of workout programs and monthly challenges on her official website, mixing up some of her most popular workout videos to help you curate a routine that works for you.
The post MIZI Wellness Will Help You Get in the Best Shape of Your Life appeared first on yourdailysportfix.com.
]]>The post 5 Best Ways to Work Out on a Budget During Your Travels appeared first on yourdailysportfix.com.
]]>Many hotels offer free gym facilities on site, and this amenity is worth exploring if you’re committed to staying true to your fitness routine, even while on the road.
If your accommodation doesn’t offer access to a free gym, you should consider exploring gyms in the local area. Try to discover if there are any gyms that offer a free trial and use this perk to your advantage.
Walking and cycling aren’t the only outdoor activities worth exploring during your travels. You can also hit outdoor gyms, go running and hiking, or do yoga at one of the local parks.
Most travelers rely on public transportation when exploring new places, but this isn’t the only option. Walking everywhere is a great way to stay in shape, and you can even consider renting a bike.
YouTube is filled with countless apartment-friendly, equipment-free workouts that you can easily do from the comfort of your hotel room.
The post 5 Best Ways to Work Out on a Budget During Your Travels appeared first on yourdailysportfix.com.
]]>The post Mr & Mrs Muscle Will Help You Become Your Best, Strongest Self appeared first on yourdailysportfix.com.
]]>The Aldos launched their channel in 2016, drawing inspiration from their backgrounds as professional personal trainers. They’ve since attracted millions of followers across several social media platforms, including Instagram and YouTube and shared hundreds of workout videos that you can do from the comfort of your home.
They’re committed to helping people work out smarter and change faster, and this mindset is at the forefront of their viral workout videos.
“We use scientifically proven micro workouts combined with HIIT to bring you extremely effective short workouts that burn fat, build muscle, increase your strength, and develop your functional fitness. The Mr & Mrs Muscle training style is suited to those who need time-efficient workouts that are easy-to-follow and deliver real results,” reads their official website.
In addition to sharing free workouts on social media, the Aldos launched their own app called HIIT by MrandMrsMuscle. They also offer a wide range of exclusive workout programs to subscribers on their official website, ranging from body toning and body transformation plans to workout calendars and meal plans.
The post Mr & Mrs Muscle Will Help You Become Your Best, Strongest Self appeared first on yourdailysportfix.com.
]]>The post What is the “30-30-30 Method” & Should You Give it a Shot? appeared first on yourdailysportfix.com.
]]>If you’re looking for a way to shake up your morning routine, the 30-30-30 rule could help you there. It’s rooted in three simple steps that you should follow first thing in the morning:
There are no downsides to this wellness trend, especially since eating a high-protein breakfast is a great way to kickstart your day. It can help you control your appetite and regulate blood sugar levels throughout the day, and you can achieve this goal by eating everything from eggs and protein-rich smoothies to Greek yogurt, nuts, and cottage cheese.
Steady-state cardio can also help you get your heart rate into the right zone without being too intense. Jogging and walking are two of the best options, but you can also go swimming or take a leisurely bike ride.
The post What is the “30-30-30 Method” & Should You Give it a Shot? appeared first on yourdailysportfix.com.
]]>The post What Were Saxon’s Protein Shakes in “The White Lotus” Made Of? appeared first on yourdailysportfix.com.
]]>Schwarzenegger recently sat down with Eating Well to discuss his approach to fitness and nutrition and took a moment to address The White Lotus protein shakes. He revealed they were made of two bananas, a scoop of peanut butter, milk, creatine, and protein powder.
Schwarzenegger admitted he didn’t enjoy their flavor since The White Lotus creator Mike White kept asking him to keep putting protein powder into a blender because he found the process fun.
“It actually worked out really great for when Sam [Nivola] had to drink them because his character was supposed to hate them, and they actually did taste like pure chalky sand. So he would be drinking it and then my character would be like ‘chug it, chug it, finish it.’ And it would just be so gross for him,” he explained.
Even though he wasn’t a huge fan of the protein shakes from the series, he enjoys them in general, and peanut butter and bananas are his favorite flavor combo. When it comes to working out, he’s a huge fan of running and weightlifting, but enjoys mixing things up and trying other forms of exercise.
The post What Were Saxon’s Protein Shakes in “The White Lotus” Made Of? appeared first on yourdailysportfix.com.
]]>The post 5 Unspoken Gym Shower Rules That You Should Know About appeared first on yourdailysportfix.com.
]]>The number of showers at most gyms is pretty limited, so it’s important to be as quick and efficient as possible because other people may be waiting for their turn.
It’s important to treat your feet with care and wear flip-flops when using a gym shower. Bacteria and fungi thrive in this environment and can lead to infections, such as athlete’s foot.
Bringing your own supplies, such as soap, shampoo, and a towel, is a must when you’re using a gym shower because they usually won’t be provided.
Shower gyms are a pretty cramped and intimidating place, so try to keep your distance and respect other people’s personal space.
You should always try to leave the gym shower the same way you’ve found it. Make sure to clean up after yourself and don’t leave any hair or soap residue behind to ensure the shower is tidy for the next person that comes along.
The post 5 Unspoken Gym Shower Rules That You Should Know About appeared first on yourdailysportfix.com.
]]>The post Halle Berry Opens Up About Her Decision to Stop Doing Cardio appeared first on yourdailysportfix.com.
]]>Berry recently appeared on Tamsen Fadal’s podcast The Tamsen Show, and they took a moment to discuss her workout routine. She admitted that her approach to fitness significantly changed since she entered menopause, adding that cardio is no longer her priority.
“I used to do a lot of cardio. Right now, I’m trying to put muscle mass on, so I lift weights now and I never used to lift weights before. I only did my own body weight and cardio like cycling and running. Now I just do pretty much boring – what I find boring – but it’s necessary for this stage of life,” said Berry.
The Oscar-winning actress revealed that she usually lifts weights at least twice a week, and she believes this workout routine is a perfect fit for the stage of life she’s in now. She initially started lifting weights while looking for ways to manage her diabetes, and she’s not necessarily trying to put muscle mass on, but simply hold onto muscles she already has.
The post Halle Berry Opens Up About Her Decision to Stop Doing Cardio appeared first on yourdailysportfix.com.
]]>The post The Fitness Marshall Will Rock Your World With His Lady Gaga Workouts appeared first on yourdailysportfix.com.
]]>Choreographed to the beat of Lady Gaga’s latest smash hit, this “Abracadabra” workout will help you dance your heart out and burn some major calories along the way.
Another song from Lady Gaga’s latest album Mayhem that caught Marshall’s eye, “Disease” is also worth adding to your playlist if you want to have an epic workout.
The Fitness Marshal shared many workouts inspired by Gaga’s all-time classics over the years. This one is a love letter to her smash hit “Poker Face”, and it will make you fall in love with it all over again.
“Bad Romance” is one of Gaga’s biggest hits for a reason, and you’ll have the time of your life doing this dance cardio workout to its catchy beat.
The Fitness Marshal’s “Just Dance” workout lives up to the name of this song, and you’ll love every minute of it!
The post The Fitness Marshall Will Rock Your World With His Lady Gaga Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Shouldn’t Drink Soda Before Your Workouts appeared first on yourdailysportfix.com.
]]>Bloating is one of the most common side effects of drinking soda before heading to the gym. Fizzy drinks can cause bloating, abdominal pain, and gas, so it’s best to avoid them so you can go through your workouts without digestive discomfort.
One of the reasons why soda is best avoided, both before and after the gym, is its high sugar content. The sugar rush you experience from drinking soda can help you power through your workout, but it won’t do you any good in the long run. Even diet sodas aren’t that great since they might lead to migraines and dizziness due to the artificial sweeteners they contain.
Dehydration is another major side effect of drinking carbonated drinks before hitting the gym. Since soda contains significant amounts of sodium, which draws water out of the body’s cells, it can leave you dehydrated, so it’s best avoided before your training sessions.
The post 3 Reasons Why You Shouldn’t Drink Soda Before Your Workouts appeared first on yourdailysportfix.com.
]]>The post Alo Yoga is Putting Butter Yellow Activewear on the Map This Spring appeared first on yourdailysportfix.com.
]]>Alo Yoga offers several tank tops, sports bras, and shirts in the trendy butter yellow shade. They recently launched several pieces in this gentle colors, including Aspire Tank and Airbrush Streamlined Bra Tank, along with such classics as Alosoft Center Stage Bra and Crop Fitnesse Short Sleeve.
As for the leggings, it doesn’t get much better than Alo Yoga’s beloved Alosoft High-Waist Highlight Leggings, which are now available in the butter yellow color. If you prefer bike shorts, Alo Yoga prepared Alosoft High-Waist Carefree Short in the warm butter shade.
Alo Yoga is also welcoming spring with a series of tenniscore-themed pieces in the gentle shade of butter yellow. If you’re a huge fan of cozy appereal, make sure to check out their Tennis Club Sweater Knit Dress and a matching Tennis Club Sweater Knit Cardigan, avalible in many lovely shades – starting with butter yellow.
The post Alo Yoga is Putting Butter Yellow Activewear on the Map This Spring appeared first on yourdailysportfix.com.
]]>