The post Is it Better to Wear Tight or Baggy Clothes When Working Out? appeared first on yourdailysportfix.com.
]]>Range of Motion
Baggy running shorts specifically tend to be very short. That means they give a super wide range of motion and won’t block you from doing anything. Longer baggy shorts, too, are very unrestrictive, but they are a little heavy because of the extra material. Tights or tight shorts, as long as they fit properly, generally won’t restrict your motion either. However, if they’re made of thicker material, they may add some weight, making it harder to move.
Chafing
Few things are more uncomfortable than chafing. The nice thing about tight mid-length shorts or leggings is that they will stay in place and keep your thighs from irritating each other. On the other hand, baggy shorts tend to ride up leaving your thighs exposed to chafing.
Weather
Finally, if you work out outside, leggings are more likely to keep you warm on cold days. That being said, baggy shorts give your skin room to breathe as you heat up from working out, so it’s best to check the weather before you get dressed.
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]]>The post Getting the Best Out of Spotify for Workouts appeared first on yourdailysportfix.com.
]]>BPM Playlists
If you’re a runner or are just getting into running or if you do something similarly rhythmic like the elliptical or stationary bike, you can benefit from Spotify’s BPM playlists. Each playlist features songs that are a certain number of Beats Per Minute—meaning they will set your pace and keep you at a steady pace throughout your workout. You can mix and match for warmup and cool-down by starting with a slower BPM, switching to a faster playlist, and then switching back.
White Noise
If your fitness of choice is something more controlled or peaceful like yoga or tai chi, Spotify has playlists for focus that feature ambient music and peaceful sounds to help you concentrate and set the mood.
General Playlists
Spotify also features great playlists specifically for working out in a variety of moods. Many are designed to give you energy, based on the music genre that gets you the most fired up!
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]]>The post How to Dress to Go Running in Cold Weather appeared first on yourdailysportfix.com.
]]>Layers
In most cases, layers are the name of the game. You’ll want a base layer of a long-sleeve shirt and tights, as well as warm wool socks or thermal socks and possibly a vest as well. On top of that, wear a warm windbreaker, or a running coat that’s wind-resistant. In very cold weather, you may need a middle layer to add more warmth, as well as a hat, scarf, and gloves.
(@tri_2_bee)Material
When choosing material, be cautious of cotton. It can get wet with sweat and cling to your body, so it’s best to choose synthetic fibers or wool when dressing. Staying dry will help you stay warmer. You can also find plenty of clothing made specifically for running in cold weather, which is a great investment if you will be running a lot.
Weather
Before leaving the house, be sure to check all aspects of the weather including “feels like” temperature, wind chill, humidity, and of course, precipitation. If it’s going to be wet or icy out, make sure your shoes have lots of traction or are even made for walking on ice, because it can get slippery and dangerous. And if you don’t have the right apparel to stay warm and safe, consider finding a gym with a treadmill instead.
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]]>The post How to Get in Shape to Play in Marching Band appeared first on yourdailysportfix.com.
]]>Start Building Endurance
Marching band requires playing full shows without rest, so it’s a good idea to start building your endurance now. You can do this by training yourself to run a mile without stopping, and practicing holding your instrument in the right position for as long as you can.
Strengthen your Core
You need a strong core to stay on your feet and keep your instrument in one spot for a long time. It can also help with your posture, which is important for standing up straight during performances, as well as protecting your back from pain and pulled muscles.
Strengthen your Upper Body
Perhaps this is the most obvious, but you’ll need strong arms to hold and play your instrument while standing and marching! While this seems like it’s more important for heavier instruments, in some bands, people playing lighter instruments are required to hold their instruments in playing position the whole time–which can really make you feel the burn. So it’s a good idea to do some push-ups or pull-ups to get your arms ready!
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]]>The post 3 Female Fitness Youtubers to Follow appeared first on yourdailysportfix.com.
]]>Shona Vertue
As a yoga and fitness instructor, Shona is particularly careful to point out exactly how to do each move just right. She wants your form to be in tip-top shape and will even use technical anatomical terms to help you get there. These form tips will not only help you build muscle properly, but they’ll help your yoga poses and posture in general and give you a better understanding of your own anatomy.
Blogilates
An extremely popular fitness channel run by Cassie Ho, Blogilates features pilates workouts that will get you in shape and tight. But beyond that, Cassie has built an entire business around the subject, with fitness merch which aims to make working out easier and more comfortable. She also has a website with tons of information and think pieces on health, both mental and physical.
Natacha Oceane
Natacha is particularly helpful for those wishing to really understand their bodies, what’s best for them, and the nitty-gritty of fitness. Natacha has a Ph.D and takes the time to explain the science behind her workout suggestions, her dieting suggestions, and the problems with mainstream fad diets.
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]]>The post Need Water Shoes? Here’s What to Buy appeared first on yourdailysportfix.com.
]]>Merrell Waterpro Maipo 2
This lace-up shoe is sneakerlike enough to wear outside of the water too, but is lighter and provides webbing and mesh to make for a cool water experience along with a toe bumper. It also has anti-microbial properties and thanks to being lace-up, will fit more snugly than the average slip-on shoe.
NRS Men’s Kicker Remix
These shoes are great for higher protection and colder water. That’s because they’re insulated and have protection on both the top and bottom of your feet. Be sure they fit snugly, though, because if water does get in the insulation keeps it in the shoe!
Body Glove Barefoot Cinch
These shoes live up to their name: they’re like being barefoot, but with more protection. They’re great for swimmers, surfers, and boaters who won’t be touching the ground most of the time. They have three individual “toes” and comfortable stretchy fabric to help you feel like you’re not wearing much of anything.
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]]>The post Great Hats You Can Wear During a Workout to Protect You From the Sun appeared first on yourdailysportfix.com.
]]>BUFF Pack Speed Cap
The BUFF Pack Speed Cap is perfect for any runner who’s out in the sun a lot. It’s made of UPF-protected materials and has a brim that won’t lose its shape—even when you fold up the hat and stuff it in a bag for travel. It’s also got reflective logos on the back and front for lowlight safety and a pull cord so you can adjust to your head size.
Headsweats Go Hat
This moisture-wicking, sweat-absorbing hat is a great option for folks who get uncomfortable in hats easily or who are prone to a lot of sweating. Not only does it keep your head cool and dry, but it’s also machine-washable and has a glare-resistant visor design.
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Flexfit Delta Hat
What’s great about the Flexfit cap? It’s in the name: it just fits! Rather than having an opening in the back which is adjustable, the Flexfit comes in different sizes and fits right onto your head without coming off. This is perfect for activities that involve a lot of movement, especially in windy areas like up on a mountain or out on a lake or the ocean in a boat.
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]]>The post Fitness Events You Can Participate In appeared first on yourdailysportfix.com.
]]>The Color Run
Also known as The Happiest 5K on the Planet, the color run is a yearly 5K run that takes place in cities all over the world. So wherever you are in the world, there’s probably a run you can make it to! The run uses beautiful colored powder to decorate its runners (and those watching) and promotes health and wellness for all.
Zombie Run
The Zombie Run makes real the popular idea that you run faster when you’re running from something—and is a fun way to get your adrenaline going that lets you pretend you’re in an episode of “The Walking Dead”. There are many local zombie runs in different states and countries, so if you have one near you it’s a great event to check out!
Spartan Race
The Spartan Race isn’t just a race, it’s an obstacle course for anyone who wants to challenge themselves to the max. The event comes to various spots internationally and is a great way to meet fellow fitness enthusiasts.
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]]>The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>Jeff Nippard
Nippard is a professional, internationally-ranked bodybuilder and lifter with a degree in biochemistry. He combines his passions for science and fitness to produce videos that offer scientifically-backed workouts, fitness goal advice, nutritional advice, and more. He also tracks his own 15-year-long fitness journey!
Stephanie Buttermore
Buttermore is known in the fitness community for challenging the restrictiveness of diet and workout culture. She tracked her journey with the “all in” diet which she began in response to physiological issues and extreme hunger she’d been experiencing as a result of that restrictive lifestyle. She now produces exercise videos that promote a healthy nonrestrictive lifestyle.
Pamela Reif
Reif is a great option for those with limited time and limited access to equipment. Her videos skip the talk and get right down to business, with short and efficient workouts for different fitness levels that will help you make big gains.
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]]>The post 3 Up-and-Coming Fitness Companies appeared first on yourdailysportfix.com.
]]>Virtuagym
Dutch software Virtuagym is an all-in-one tracking and training app that provides personalized workouts, challenges, and goals to meet to help you stay in shape both at home and in the gym. With high-tech being the new frontier of our lives, this company valued at over 10 million dollars has a product that’s worth giving a try.
Lever Health
Unlike the many health tech companies which employ AI and fully digital tracking to try to help you build healthier habits, Lever Health takes a more humanistic approach by matching you with a personal coach and trainer. You’ll get one-on-one sessions with a professional health coach who can help you build a plan to reach your individual health goals.
Peloton
Peloton works up the community aspect of a good fitness routine. That is, its driving force is the belief that people get better with encouragement and help from others who are working out at the same time using the same routines. So, you can interact with others on the app in various ways.
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