For many people, fitness is a lifestyle, and if there’s one way we get our lifestyle guides in the 21st century it’s from social media influencers. If you want to blend fitness into your life more seamlessly, here are three female YouTubers to help you get started.
Shona Vertue
As a yoga and fitness instructor, Shona is particularly careful to point out exactly how to do each move just right. She wants your form to be in tip-top shape and will even use technical anatomical terms to help you get there. These form tips will not only help you build muscle properly, but they’ll help your yoga poses and posture in general and give you a better understanding of your own anatomy.
Blogilates
An extremely popular fitness channel run by Cassie Ho, Blogilates features pilates workouts that will get you in shape and tight. But beyond that, Cassie has built an entire business around the subject, with fitness merch which aims to make working out easier and more comfortable. She also has a website with tons of information and think pieces on health, both mental and physical.
Natacha Oceane
Natacha is particularly helpful for those wishing to really understand their bodies, what’s best for them, and the nitty-gritty of fitness. Natacha has a Ph.D and takes the time to explain the science behind her workout suggestions, her dieting suggestions, and the problems with mainstream fad diets.
