Back pain is a very common cause of inactivity and the inability to thrive. It can be extremely uncomfortable and affect every aspect of your daily life. It can damage your physical as well as your mental health. While it is important to visit a doctor if you are experiencing chronic back pain, there are some exercises you can do in the meantime to try and relieve your symptoms.
Sit Up Straight
A good way of preventing your back pain from getting worse is to sit up straight and hold the position. This can help the muscles to strengthen and support the back better. But make sure not to overdo it, as excessive practice can be counter-productive. If you feel more pain, stop immediately.
Straight Back Twist
If you think your back pain is caused by muscles rather than the joints, a good way of gently stretching those muscles is to sit with your back straight and slowly swivel your shoulders to the left and then to the right.
Antioxidants and Omega-3
Eat a diet rich in antioxidants and omega-3 to reduce inflammation. Oily fish, nuts and seeds, and whole grains are good choices.
The Porcupine
If you know that your back pain is caused by a pulled muscles or muscle spasms, then a good way to make those muscles plastic and responsive is to stretch them on all fours. Arch the back and then push your belly down to stretch the other way.
