Even if summer happens to be your favorite season, you must admit it’s tough to stay motivated for your workouts when temperatures hit a record high. If you’re struggling with fitness motivation during the hottest season of the year, these tips can give you to push in the right direction.
Staying Cool
Once you find ways to stay cool during your summer workouts, you won’t struggle so much committing to them. Working out at the gym with a functioning AC is your safest bet, but you can also stay cool by picking the right clothing and making sure you’re properly hydrated.
Perfect Timing
If you’re working out outdoors, it’s extremely important to perfectly time your workouts. Early morning or late evening are the best options because temperatures are at their lowest, and it’s up to you to pick the time of day when you feel the most motivated.
Summer Activities
If classic gym simply doesn’t do it for you, and you don’t enjoy the usual outdoor activities such as running and biking, it’s time to think outside the box. The list of summer-only sports you can try is pretty much endless, and swimming, kayaking, and standup paddle-boarding are only some of the possible choices.
