The post Are Ice Baths More Than Just a Fitness Fad? appeared first on yourdailysportfix.com.
]]>Pain Management
While few studies on the medical benefits of ice baths have been done, they are shown to help alleviate pain and inflammation given that they are a form of cold exposure therapy, otherwise known as cryotherapy. This is particularly helpful if ever you feel sore after exercise or perhaps have an injury.
Immune System and Cardiovascular Health
One study published in the International Journal of Circumpolar Health showed that immersion into cold water can potentially not only boost your immune system but also improve cardiovascular health and insulin resistance. While more studies will be required in order to uncover more information, this at least shows that ice baths are not detrimental to you.
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]]>The post Should You Try The 75 Hard Challenge? appeared first on yourdailysportfix.com.
]]>What is the 75 Hard Challenge?
The 75 Hard Challenge is a 75-day program that focuses on physical and mental toughness. The challenge involves following a strict set of rules, including two workouts per day, following a diet, drinking a gallon of water, reading 10 pages of a personal development book, and taking a progress picture each day. It’s not for the faint of heart, but it promises significant results if you stick with it.
The Mental and Physical Benefits
The 75 Hard Challenge is designed to push you out of your comfort zone and build mental resilience. It teaches discipline, consistency, and the importance of pushing through challenges. The physical benefits are also substantial, as the two workouts per day can help you build strength, improve cardiovascular health, and shed unwanted pounds.
Consider Your Fitness Level and Lifestyle
Before embarking on the 75 Hard Challenge, it’s crucial to assess your current fitness level and lifestyle. This challenge requires a significant time commitment and may not be suitable for everyone. If you’re already juggling a demanding schedule or have physical limitations, it’s essential to consider whether this challenge aligns with your goals and capabilities.
Finding Balance and Avoiding Burnout
While the 75 Hard Challenge can be a transformative experience, it’s important to find a balance that works for you. Pushing yourself too hard without adequate rest and recovery can lead to burnout or injury. Remember that listening to your body and prioritizing your overall well-being should always be the foundation of any fitness journey.
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]]>The post Cozy Cardio is TikTok’s Latest Relatable and Relaxing Fitness Craze appeared first on yourdailysportfix.com.
]]>Cozy cardio is all about putting a mindful, gentle, and nurturing twist on your cardio workouts. Whether you enjoy running on a treadmill or riding a stationary bike, this workout trend is all about associating these activities with things that you enjoy and shifting focus on them, instead of putting too much pressure on yourself to reach certain fitness goals.
@hope_zuckerbrow cozy cardio #fyp #cardio #cozy #weightloss #walkingpad ♬ Blue Moon – Muspace Lofi
Cozy cardio is all about motivation, and it means different things to different people. Some will embrace it by hitting the gym in a new set of workout clothes or eating their favorite pre-workout snack, while others will redecorate their workout area at home and create a brand-new playlist.
This concept is certainly nothing new, but it experienced a huge rise in popularity thanks to Hope Zuckerbrow, whose “cozy cardio” post gained millions of likes on TikTok.
“I realized I needed to heal my relationship with exercise. Exercise wasn’t fun anymore, and I was only moving to lose weight, not to feel good or be healthy. I wanted to spark joy when it came to movement,” Zuckerbrow told CNN Health.
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]]>The post TikTok Users Can’t Get Enough of Mindful “Silent Walking” Trend appeared first on yourdailysportfix.com.
]]>Unlike some of the previous workout trends that emerged on TikTok, “silent walking” isn’t that hard to embrace and you don’t have to be a fitness expert to give it a shot. This term can be defined as a regular walk that doesn’t involve any distractions – such as listening to a podcast or music on your phone.
Mady Maio, who came up with this term and helped it trend on TikTok, admitted that the idea of walking without any distractions made her anxious at first. She decided to give it a shot after her boyfriend encouraged her to do so and realized it’s actually pretty amazing.
“Something happens after two minutes, where your brain just gets into this flow state and everything is quiet, and suddenly, you can hear yourself… After 30 minutes of silent walking, I suddenly had the clarity that I had always been looking for — brain fog lifted,” she explained in her viral video.
@madymaio #stitch with @KENZIEELIZABETH WE’RE SILENT WALKING ALL SUMMER, BABE #walkinggirls #girlswhowalk #meditativewalk #intentionalwalk ♬ original sound – Mady Maio
Maio’s heart is in the right place because walking without distractions comes with a long list of benefits. It lets you focus on the sounds of nature, improve your concentration and creativity, and experience a sense of calm and balance because it’s basically a form of moving meditation.
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]]>The post Is Intermittent Fasting Right For You? appeared first on yourdailysportfix.com.
]]>Who Are You?
Ultimately, you have to know what kind of person you are before you can decide. Are you the kind of person that thrives with strict boundaries? Or are you someone who works better with looser reins?
(@2_foodies_in_nyc)For instance, there are some people who, when given more freedom, will stray from their path, and potentially eat things they’re not supposed to. These same people perform better when they have stricter boundaries. At the same time, there are those who react negatively to such extreme rules, and feel more comfortable with the freedom.
If you’re not sure which one of those paradigms fits your personality best, the obvious thing to do is to just try it out and see how it goes. If it doesn’t work out, no harm no foul. It’s not the right fit, so you can move on and try something else!
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]]>The post 5 Activewear Trends You’ll Be Seeing Everywhere This Summer appeared first on yourdailysportfix.com.
]]>Barbiecore
Barbiecore is one of the summer’s top fashion trends and many of our favorite activewear brands have given it their seal of approval by introducing a wide range of workout clothes that make it possible to channel your favorite childhood doll.
Mermaidcore
Mermaidcore is another trendy aesthetic taking the world by storm this summer and you can welcome it by wearing activewear in shades of blue, teal, aquamarine, and other ocean-inspired colors.
Biker Shorts
Biker shorts are a summer staple in the activewear world because they allow you to keep your workouts fun and breezy during the hot summer months.
Tennis Apparel
If you want to invite classic sporty elegance into your workout wardrobe, tennis-inspired apparel will get you there. This trend is all about adding a touch of sophistication and comfort to your fitness routine by rocking pleated skirts and breathable polo shirts.
Sustainable Activewear
Eco-friendly brands are experiencing a huge boom in the activewear world, with the likes of Girlfriend Collective and Alo Yoga leading the way and putting sustainable workout clothes on the map.
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]]>The post Is the 12-3-30 Treadmill Workout Worth the Hype? appeared first on yourdailysportfix.com.
]]>Low Impact
This workout is a solid pick for people who can’t do high-impact activities like running, but still want a more vigorous routine. It is gentle on the joints and suitable for various fitness levels. Unlike high-impact exercises that involve forceful movements, it minimize stress on the joints and reduces the risk of injury.
Builds Lower Body Strength
Another benefit of incline walking is that it can activate several muscles in your lower body, including your glutes, hamstrings, and quads. Also, it can increase stability in your leg muscles, which boosts joint health and mobility in your hips, knees, and ankles.
Helps Improve Cardiovascular Fitness
12-30-3 increases heart rate and improves blood circulation and oxygen supply throughout the body. This boosts endurance, enhances lung capacity, and lowers the risk of cardiovascular diseases, ultimately leading to a healthier and fitter body.
Burns Calories
When you walk at an incline compared to flat ground, there’s more gravity resistance trying to pull you back down, and your muscles—particularly the muscles in your butt and the backs of your legs—have to work extra hard to overcome that added force. As a result, your heart will automatically work harder, burning more calories.
Any Drawbacks?
Depending on your fitness goals, there may be a better workout for you than the 12-3-30. That’s because it doesn’t increase strength or improve flexibility, two key components for overall fitness.
Giraldo claims to do the 12-3-30 five days a week with no other exercise. While this is good for cardiovascular health, it misses out on the many benefits of strength training and overall mobility.
While the 12-3-30 is a healthy cardio routine to do from time to time, it should be paired with other types of training. Doing it as your sole form of exercise could lead to injury, and it won’t necessarily build muscle or increase flexibility.
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]]>The post Bare Foot Running – What is it All About? appeared first on yourdailysportfix.com.
]]>What is Barefoot Running?
Barefoot running is basically what it says on the tin. Running without footwear or with specially designed ‘barefoot’ or minimalist shoes, which are very thin, flexible, and may have separate toe compartments.
What are the Benefits of Barefoot Running?
Proponents of barefoot running suggest that it may offer many benefits:
- Barefoot running may encourage you to improve your running technique, reducing wear and tear on your joints.
- Barefoot running could strengthen your foot muscles which is particularly beneficial for flat feet.
- Barefoot running may reduce your risk of plantar fasciitis issues.
- Barefoot running takes more effort than running with springy shoes on and can help you to burn more calories.
What are the Risks of Barefoot Running?
However, before you ditch your running shoes completely, there are several concerns associated with barefoot running to be aware of.
- Barefoot running increases your risk of splinters, cuts, puncture wounds and infection. Be careful where you put your feet, and consider wearing barefoot shoes rather than going fully shoe-free!
- Barefoot running might also increase your risk of foot stress fractures as your muscles adjust!
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]]>The post Dry-Scooping is a Fitness Trend You Don’t Need to Try appeared first on yourdailysportfix.com.
]]>Considering how many pre-workouts are on the market, you have your choice of consuming them via capsules, powders, liquids, or bars. The most popular option is probably powder as most people add it to a smoothie or use water to make it into a drink.
Unfortunately, there are always a few to remind us why we can’t have nice things.
A new trend has emerged that involves people swallowing the supplement in powder form.
Although it seems like a quick and easy way to take your pre-workout (especially if you don’t have water at hand), but the risks are actually rather dangerous.
With dry-scooping, as it is known, there is the possibility of inhaling the powder which can then affect your breathing, cause choking, and result in the supplement entering your lungs.
Downing the powder in its original form also has the potential to induce a caffeine overdose. According to the National Capital Poison Center, a caffeine overdose caused by dry-scooping led to a healthy 20-year-old woman having a mild heart attack.
Studies have also shown that dry-scooping doesn’t actually improve performance, as some devotees of the method claim.
So, rather scoop your supplement into a smoothie. It tastes better anyway.
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]]>The post Is Gymshark Worth the Hype? appeared first on yourdailysportfix.com.
]]>It’s hard to trust sponsorships sometimes, as it seems like everyone is trying to promote something. When you see almost every fitness influencer in the same uniform though, you are definitely left thinking that there must be a reason. With very few in-person stores, the only way to test the product is to order, which is why we’re here to help you understand if Gymshark is worth it!
Overall, their apparel seems to be made of really high-quality workout materials. If you’re looking for squat-proof leggings (let’s be real, who isn’t?), then you should definitely pick up some of their seamless leggings. Most of them are actually sweat- and squat-proof!
Additionally, their sports bras and comfort clothes are held to the same standards. It’s safe to say Gymshark really takes the quality of their clothing seriously. We really do understand why all the fitness influencers love them!
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