Doing a short workout when you don’t have too much time for fitness is better than nothing, and these short session can sometimes be even more effective than longer duration workouts. Make sure to use this time wisely and maximize your results with these easy hacks.
Eliminate Distractions
Since you’re already short on time, eliminating all potential distractions would be a good idea because they can really ruin your workout. Leave your phone and pets in another room while you’re exercising, and try to focus on the workout itself.
Give Tabata a Try
For those of you who don’t know, Tabata is a very intense form of interval training. Its main purpose is to get maximum results in a short period of time by doing eight rounds of 20 seconds of high-intensity exercises, with only 10 seconds of rest in between.
Turn Up The Music
Create a fun and motivational playlist and turn up the music while you work out. Listening to music can motivate you to work hard and help you maximize your short workouts.
Circuit Training
This type of workout combines cardio and strength exercises for targeting different muscle groups and they’re performed with short breaks in between. This type of training is pretty intense and is great for people who don’t have a lot of time to exercise.
