There are many ways to add physical activity into your lifestyle and to stay fit by exercising without even realizing that. Take a look at these fun activities we used to love as children that can help you achieve your fitness goals.
Jump Rope
Jumping rope is one of the best cardio workouts that can burn more than 700 calories per hour, which sounds amazing! This is a pretty cheap piece of equipment you should include in your workouts from time to time because it’s definitely not reserved for kids only.
Hula Hoop
Hula hooping may seem childish at first, but it has become a very popular and effective cardio exercise among fitness enthusiasts. Hula hoop workout can help you engage your hips, butt, and thighs and tone your abdominals.
Roller Skates
Roller skating for a full hour can burn between 300 and 600 calories and it’s a great workout for toning your legs and core—not too bad for a super fun activity we loved as children. Roller skating is perfect for people who hate exercising and it’s a great way to spend time with your friends or family.
