Have you been wanting to start lifting weight, but you’re intimidated by all the meatheads in the weight lifting area wearing muscle shirts with their pecs hanging out? It’s pretty rare to see women in the weight room, let alone deadlifting or spotting. You may think that you don’t belong, but once you get over the intimidation, you’ll see how amazing the weight room is. Know that you’re not alone, and many people feel this way, but with these tips, you can feel more confident.
Have a Plan Before You Go
When you don’t know what exercises to do, you’ll feel even more lost and like you don’t belong, so make a list of exercises you want to do before heading to the gym.
Learn the Basics on Your Own
If you’re new to lifting, turn to the internet for videos breaking down the correct form. If you’re not comfortable, try and book a one-time session with a trainer to teach you techniques, before you hit the gym on your own.
Find a Gym That Feels Welcoming
Each gym will have a different feel, so don’t be afraid to shop around until you find one that’s right for you. Many gyms have trial weeks or will give you a tour if you’re interested in joining.
Ask Employees For Help
There are tons of machines which can feel overwhelming and if you don’t know how to use a machine, just ask a gym employee. This will save you ton of time adjusting machines or trying to figure out how to put the weight safeties on.
Remember People are Busy Working Out
It’s easy to think that when you fail at a new set or drop a weight that everyone is staring at you, but chances are that they’re too busy concentrating on their workout. Just try and focus on yourself, and you’ll have a great time lifting!
