Bra bulge is the fat that pours out above and below your bra straps. It is, in fact, the thing that makes many women so self-conscious. But, how can we get rid of bra bulge? Here are six exercises that will make you look great!
T Raises
To perform this exercise, you will need a pair of dumbbells. To do a T raise, you stand with your feet hip-distance apart. Then, bend your knees, lean forward and keep your back straight. Next, hold the weights in front of you with your palms facing forward and then move your arms to the sides, forming the shape of a T. Bring the weights to your shoulders and back. Repeat the exercise 15 times.
Mountain Climbers
Mountain climbers is an exercise performed from a plank position where you have to bring one knee to your chest, then back out again, doing it as fast as you can. Repeat it for 30 to 60 seconds.
Rocking Plank
Another exercise that starts from a plank position. To do the rocking plank exercise, all you have to do is to rock back and forth. Repeat the exercise 15 times.
