If you’re struggling to fall asleep or get up at the right time in the summertime, you’re not the only one. The summer heat has a tendency of messing with the quality of our sleep, and here’s how you can overcome this common problem.
Bedtime Schedule
Keeping a consistent bedtime schedule will make it easier to get up at the same time every morning and go on with your day. Your schedule may shift a little from time to time, but the more committed you are to your schedule, the easier it will be to maintain it.
Keep Your Room Cool
Heat and humidity may be the reason why you’re struggling to get a good night’s sleep in the summertime. Try to keep your room cool by leaving air-condition or a cooling fan on, or leave your windows widely open if that’s the only option.
Breathable Materials
You should switch up your beddings, sheets, and pajamas once summer arrives. By swapping up your winter blankets for lighter and more breathable materials, you’re making sure you won’t struggle to fall asleep because of the warmth.
