The summer heat can make any workout unbearable, so it’s essential to perfectly time your training sessions once temperatures start going up. Here’s what you should keep in mind when it comes to scheduling your indoor and outdoor workouts this summer.
Outdoor Workouts
No matter how good you are at handling hot summer temperatures, training in the middle of the day is not the best idea. You should schedule your workouts early in the morning or late in the evening when the heat is more bearable.
Exposure to the sun will also be much lower if you time your workouts this way. Morning training is perfect for early birds looking for a fresh start to their day, while evening sessions can be amazing if you want to burn off excess energy before going to sleep.
Indoor Workouts
Things are a little bit less tricky when it comes to your indoor workouts because you can do them at any time. You don’t have to worry about the weather once you’re in an air-conditioned gym, and you only have to figure out the way to fit all the other fun summer activities into your schedule.
