A common piece of advice that you hear a lot nowadays is to put aside our technology when trying to achieve something meaningful. Whether it’s being in tune with nature on a beautiful hike, focusing all your efforts on completing a set of push-ups, or just sitting around and relaxing, we could all benefit from periodical breaks from technology. But here are a few ways to use technology to our advantage when it comes to optimizing our fitness routine.
Keeping a Checklist
Using your smartphone, write down a basic checklist of all the things you want to achieve. List your goals down, and every time you complete one of them, check them off so that you can track progress.
Setting an Alarm
There’s nothing like a good old fashioned alarm to keep you on your toes and hold you accountable. Whether it’s in the morning or a random afternoon buzz, alarms are a great way to enhance your routine.
Videotaping Yourself
This may not be optimal for everyone, but videotaping yourself with your smartphone is another great way to improve results. When watching yourself on tape afterward, you’ll see where your performance may be lacking, and how to improve it for the future.
