Looking to Build Muscle, Speed, and Agility? Here’s Why You Should Try Contrast Training

Photo by Victor Freitas on Unsplash

If you find yourself stagnant in your workout routine and not progressing in your performance or muscle growth, it may be time to switch up your routine. If this sounds like you, you’ve come to the right place! Keep reading for an explanation of Contrast Training and why you might want to incorporate it into your routine.

What is Contrast Training?

You might be wondering what contrast training is. Simply put, this methodology combines heavy and slow resistance training with explosive movements that are similar in movement and form. For example, weighted squats followed by an explosive set of jump squats. This method provides a stark contrast in muscle activation in force activation and force production.

Power Output

Contrast Training has many benefits including power output. In other words, the combination works the brain and teaches a form of muscle memory, teaching your body how to move more efficiently and faster, thus improving strength, speed, and agility. This is great when training for a race, or improving your sport performance.


Not only does this methodology improve your efficacy as an athlete, but it also switches up your routine making it more exciting and interesting. Spicing up your workout routine is a great way to inspire motivation and keep you on your toes. Next time you’re at the gym, give this methodology a try and reap the benefits!