A plank is a great core exercise but many people don’t really like it and tend to avoid it. If you’re among them, you can use this challenge to make the workout more fun while making your core and whole body stronger. The challenge is short but definitely not easy!
How it Started
“Plank challenge! Can you do this? Tag someone that loves a bodyweight challenge below,” wrote fitness trainer James Stirling, who shared it on his Instagram page. He’s also known as London Fitness Guy and has over 350,000 followers on this social platform. The short workout consists of many different plank variations and it’s very fast, so you’ll need to be in decent shape in order to do it! Don’t worry if you’re not, just follow at your own pace and it will help you get more fit over time.
Understanding Planking
Stirling makes it look easy, but we can assure you it’s not. Give it a try yourself and see how many days of practice it takes you to keep up with this amazing fitness instructor. Planks are one type of bodyweight exercise that got very popular among fitness enthusiasts because of their simplicity and efficiency. Planks can be done by anyone and are a great way to increase strength without the risk of injury, making you stronger by using only your body weight.
