If you’re experiencing a drop of energy around 2 pm during workdays, you’re probably interested in ways to prevent it. Afternoon brain fog is a normal thing, but that doesn’t mean you need to put up with it day after day.
So, instead of drinking another coffee and forcing your way to 5 o’clock, try these alternatives.
Get Enough Sleep
Your chances of experiencing an afternoon slump are much higher if you haven’t had enough sleep the night before. Make sure to clock in at least 7 hours.
Do Something Creative
Sometimes, your brain doesn’t need a break – it needs to be activated. Do something creative to get it running.
What you eat directly affects how you feel throughout the day. Check if your diet is beneficial for your brain – it should contain antioxidants (green veggies, berries) and omega-3 fatty acids (fish, walnuts, eggs), among other things.