Workout motivation is a tricky thing, and a clear set of rules that works for everyone doesn’t exist. Finding the will to work out can be tough, especially if you’re bored of your regular routine, but making one small change can make a big difference and give you the motivational boost that you’re looking for.
If you can’t imagine working out without music, but are no longer inspired by your regular playlist, it’s time to add some new catchy tunes to the mix.
Working out at the same place can make your fitness routine pretty monotonous, especially if you’re training from home. Try to switch things up by moving to a different room or take your yoga mat outdoors for a day.
Working out is always more exciting when you have someone by your side to cheer you on and keep you accountable, even if it’s only for a workout or two.
Introducing changes to your workout routine is good for your mind and body and it only makes sense to switch things up after mastering the basic moves.