While caffeine is used by many to feel more awake and focused, some people only consume it for special occasions. Caffeine can be found in drinks, food, gums, and sports gels. It’s well known that athletes use it to boost performance, but it’s not right for everyone, and here’s why.
Interferes With Sleep
The way caffeine is processed by the body varies from person to person and it stays in the body for four to six hours. Athletes that consume caffeine for late workouts, might be negatively affecting their sleep and their performances. It’s best to consume caffeine before noon.
Hinders Absorption of Nutrients
Athletes usually put a lot of focus on healthy eating and consuming caffeine can interfere with the absorption of nutrients needed to keep an active body healthy like B vitamins, iron, calcium, and magnesium. It’s best to consume caffeine when you’re not eating a meal and to eat nutrient-rich foods.
Requires More For the Same Result
With long term use, you’ll have to increase the amount of caffeine you take to have the same effect. If you’re only consuming a little bit a day, over time, you may find you need a larger amount when you build up a tolerance to it. Start tracking your eating and drinking habits to keep track of how much caffeine you’re taking in daily.
Interferes With Medication
If you take medication like antidepressants, thyroid medications, or osteoporosis drugs, caffeine can interact negatively with it by blocking or exacerbating the absorption. Just make sure to consult with your doctor, if you have this concern.
