Long flights can take a toll on your body, leaving you feeling stiff, swollen, and uncomfortable. To avoid this, the trick here is prevention by stretching. Stretching will help you keep your body flexible and relaxed, ensuring a more pleasant travel experience. Here are some helpful stretches to try during your next long flight.
Neck Rolls
Gently roll your neck in clockwise and counterclockwise motions, stretching the muscles in your neck and shoulders. This can help alleviate tension and stiffness caused by prolonged sitting.
@drtylerbigenho The best neck stretch if you sit at a desk
♬ original sound – DrTyler
Seated Forward Bend
While seated in your chair, extend your legs straight in front of you and slowly fold forward, reaching for your toes. This stretch can help stretch the hamstrings, lower back, and calves.
Ankle Circles
Sitting with your feet flat on the floor, slowly rotate your ankles in circles, both clockwise and counterclockwise. This can help improve circulation and prevent swelling in the ankles and feet.
Seated Spinal Twist
Sit with your back straight and twist your upper body to one side, placing your opposite hand on the outside of your knee for support. This stretch can help release tension in the back and spine.
@biancamaieli 3 easy yoga spinal twist poses with many heath benefits! Always move gently to avoid injury 🧘🏽♀️ #yoga #backyardvibes ♬ YOU’RE THE ONE – KAYTRANADA
Shoulder Shrugs
Lift your shoulders up towards your ears, hold for a few seconds, and then release them down. Repeat this movement several times to release tension in the shoulders and neck.
Remember to listen to your body and avoid any stretches that cause discomfort or pain. It’s also important to stay hydrated and take breaks to walk and stretch whenever possible during long flights. These simple stretches can help you stay flexible, comfortable, and relaxed during your travels, making your long flight a more enjoyable experience. Safe travels!
