Feeling sleepy or exhausted after a heavy workout is nothing to be worried about, but many people still wonder if it’s okay to take a short nap after a workout. Here are some of the benefits of post-workout naps.
Catch Up on Sleep
Sleep deprivation can slow down muscle recovery and weaken the immune system, which is why it’s very important to get enough sleep if you’re exercising on a daily basis. Taking a power nap in the afternoon is a good way to catch up on your sleep if you’re working out early in the morning.
Muscle Recovery
The reason why we feel pain in our muscles after exercise is that our muscles get torn during a heavy workout. Taking a short nap can actually speed up the recovery and help your muscles recover faster.
Feel Better
A lot of people feel tired after a hard workout and that’s totally normal because our muscles are exhausted after strenuous physical activity. In this case, a short nap can help you feel more rested and get through the rest of the day.
