The post 3 Things to Keep in Mind Before Taking Part in a Workout Challenge appeared first on yourdailysportfix.com.
]]>Just because a challenge promises you’ll get killer abs in 30 (or even worse, 10 days) that doesn’t mean that will magically happen. We all have different body types, eating habits, and genetic predispositions, and they’ll all impact your fitness progress in a pretty significant way.
Just because a certain workout challenge is popular, it doesn’t mean it’s a perfect fit for you. Before deciding to take part, figure out what your goals are and if this challenge has anything to do with it. Also make sure it fits your fitness level, and try to find modifications for exercises that might not suit you.
Even if you’re impressed by your progress by the time your workout challenge is over, you shouldn’t stop there. Workout challenges should be just the first step towards starting an active lifestyle and they’ll have the same result as crash diets if you turn your back on working out once your challenge is over.
The post 3 Things to Keep in Mind Before Taking Part in a Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>Robertson started this challenge for people who are either short on time, trying to get back to working out, or want to add a little extra to their current daily workout.
“I know firsthand that sometimes it’s really hard to find the motivation or the energy needed to power through an hour or even a 20-minute workout, but if you can commit to just a quick 10 minutes a day, you may just find yourself more energized and more motivated to keep going,” explained Robertson at the beginning of her video.
She recommends doing a warm-up and cool down before and after each session because the videos are too short to include them. If you feel like you’re in the zone and want to continue working out after 10 minutes are over, you can pair these short sessions with other workouts on her channel.
The first two workouts in The Daily10 challenge targeted the upper and lower body, but that’s just the beginning and we can’t wait to see what else she has in store.
The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>The post How to Go Through 30-Day Challenges Without Giving Up appeared first on yourdailysportfix.com.
]]>Many people struggle to stay motivated for 30-day challenges because they made the wrong pick. Make sure that the challenge you chose aligns with your goals, targets the muscle groups you want to work on, and contains fun exercises that you enjoy doing.
Skipping workouts for a day or two isn’t the reason to ditch your whole fitness challenge. Switch up your rest days, and keep on going at your own pace. Even if your challenge ultimately lasts for more than 30 days, it’s still better than zero.
Some people give up an entire fitness challenge because of an exercise or two they find too demanding. If a certain exercise is causing you pain and doesn’t align with your fitness level, try replacing it with an alternative and coming back to it later instead of ditching the whole thing.
The post How to Go Through 30-Day Challenges Without Giving Up appeared first on yourdailysportfix.com.
]]>The post Sydney Cummings’ Burn Program Will Help You Crush Your Fitness Goals appeared first on yourdailysportfix.com.
]]>Cummings kicked off this fitness challenge at the beginning of March, but you can still try it on your own schedule. Her main goal was to create “a well-rounded, progressive, full-body and cardio program that you can do all in your own home.”
The fitness YouTuber promised a series of strength, sculpt, and sweat challenges that can help you achieve a strong, lean, and powerful body, and that’s exactly what she delivered. She already shared a series of 20- to 45-minute long workouts that are incredibly versatile and incorporate everything from HIIT to cardio.
Cummings mostly focused on sharing full-body workouts, but some of them focus on specific muscle groups. She also made sure to include elements of many popular routines, such as Pilates, Tabata, and AMRAP workouts.
Check out the first three Burn workout videos and get ready to discover more on Cummings’s YouTube channel.
The post Sydney Cummings’ Burn Program Will Help You Crush Your Fitness Goals appeared first on yourdailysportfix.com.
]]>The post How to Stay Motivated for Your 30 Day Fitness Challenge appeared first on yourdailysportfix.com.
]]>Fitness challenges usually don’t require more than 20 minutes a day, but some people still struggle to make time for them. If that’s the case with you, schedule your workouts in advance so you wouldn’t end up skipping days.
It’s very common for people to give up on their fitness challenge after missing a single day of working out. When this happens to you, simply shuffle your rest days instead of giving up completely, and you’ll easily get back on track.
The whole point of a 30-day fitness challenge is to develop a healthy habit and you shouldn’t give up after reaching your goal. Your challenge will teach you to listen to your body and help you discover the exercises you enjoy, and it should serve as the stepping stone of your fitness journey.
The post How to Stay Motivated for Your 30 Day Fitness Challenge appeared first on yourdailysportfix.com.
]]>The post 3 Things to Keep in Mind Before Taking Part in a Workout Challenge appeared first on yourdailysportfix.com.
]]>Just because a challenge promises you’ll get killer abs in 30 (or even worse, 10 days) that doesn’t mean that will magically happen. We all have different body types, eating habits, and genetic predispositions, and they’ll all impact your fitness progress in a pretty significant way.
Just because a certain workout challenge is popular, it doesn’t mean it’s a perfect fit for you. Before deciding to take part, figure out what your goals are and if this challenge has anything to do with it. Also make sure it fits your fitness level, and try to find modifications for exercises that might not suit you.
Even if you’re impressed by your progress by the time your workout challenge is over, you shouldn’t stop there. Workout challenges should be just the first step towards starting an active lifestyle and they’ll have the same result as crash diets if you turn your back on working out once your challenge is over.
The post 3 Things to Keep in Mind Before Taking Part in a Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>Robertson started this challenge for people who are either short on time, trying to get back to working out, or want to add a little extra to their current daily workout.
“I know firsthand that sometimes it’s really hard to find the motivation or the energy needed to power through an hour or even a 20-minute workout, but if you can commit to just a quick 10 minutes a day, you may just find yourself more energized and more motivated to keep going,” explained Robertson at the beginning of her video.
She recommends doing a warm-up and cool down before and after each session because the videos are too short to include them. If you feel like you’re in the zone and want to continue working out after 10 minutes are over, you can pair these short sessions with other workouts on her channel.
The first two workouts in The Daily10 challenge targeted the upper and lower body, but that’s just the beginning and we can’t wait to see what else she has in store.
The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>The post How to Go Through 30-Day Challenges Without Giving Up appeared first on yourdailysportfix.com.
]]>Many people struggle to stay motivated for 30-day challenges because they made the wrong pick. Make sure that the challenge you chose aligns with your goals, targets the muscle groups you want to work on, and contains fun exercises that you enjoy doing.
Skipping workouts for a day or two isn’t the reason to ditch your whole fitness challenge. Switch up your rest days, and keep on going at your own pace. Even if your challenge ultimately lasts for more than 30 days, it’s still better than zero.
Some people give up an entire fitness challenge because of an exercise or two they find too demanding. If a certain exercise is causing you pain and doesn’t align with your fitness level, try replacing it with an alternative and coming back to it later instead of ditching the whole thing.
The post How to Go Through 30-Day Challenges Without Giving Up appeared first on yourdailysportfix.com.
]]>The post Sydney Cummings’ Burn Program Will Help You Crush Your Fitness Goals appeared first on yourdailysportfix.com.
]]>Cummings kicked off this fitness challenge at the beginning of March, but you can still try it on your own schedule. Her main goal was to create “a well-rounded, progressive, full-body and cardio program that you can do all in your own home.”
The fitness YouTuber promised a series of strength, sculpt, and sweat challenges that can help you achieve a strong, lean, and powerful body, and that’s exactly what she delivered. She already shared a series of 20- to 45-minute long workouts that are incredibly versatile and incorporate everything from HIIT to cardio.
Cummings mostly focused on sharing full-body workouts, but some of them focus on specific muscle groups. She also made sure to include elements of many popular routines, such as Pilates, Tabata, and AMRAP workouts.
Check out the first three Burn workout videos and get ready to discover more on Cummings’s YouTube channel.
The post Sydney Cummings’ Burn Program Will Help You Crush Your Fitness Goals appeared first on yourdailysportfix.com.
]]>The post How to Stay Motivated for Your 30 Day Fitness Challenge appeared first on yourdailysportfix.com.
]]>Fitness challenges usually don’t require more than 20 minutes a day, but some people still struggle to make time for them. If that’s the case with you, schedule your workouts in advance so you wouldn’t end up skipping days.
It’s very common for people to give up on their fitness challenge after missing a single day of working out. When this happens to you, simply shuffle your rest days instead of giving up completely, and you’ll easily get back on track.
The whole point of a 30-day fitness challenge is to develop a healthy habit and you shouldn’t give up after reaching your goal. Your challenge will teach you to listen to your body and help you discover the exercises you enjoy, and it should serve as the stepping stone of your fitness journey.
The post How to Stay Motivated for Your 30 Day Fitness Challenge appeared first on yourdailysportfix.com.
]]>