In this article, we’ve put together three different 10-minute ab workouts that are perfect for summer. These workouts are designed to engage your core muscles, help you build strength, and give you that coveted beach-ready look. The focus here is consistency. So try and do these at least five times a week for ultimate results. Whether you’re a beginner or have some experience with ab exercises, these workouts are suitable for all fitness levels.

Each workout focuses on different ab exercises and includes a variety of movements to challenge your core from all angles. From plank variations and bicycle crunches to mountain climbers and Russian twists, these workouts will help you achieve a toned midsection in no time. Get ready to break a sweat and feel the burn with these efficient and effective 10-minute ab workouts. You’ll be rocking that swimsuit with confidence in no time!

The post These 10 Min Ab Workouts Will Get You Ready for Summer appeared first on yourdailysportfix.com.

Plank

Get into a push-up position, but instead of lowering yourself down, hold your body in a straight line from your head to your toes. Hold this position for 30 seconds, then rest for 10 seconds. Repeat for five rounds.

Bicycle Crunches

Lie on your back with your hands behind your head and your knees bent. Bring your left elbow to your right knee while straightening your left leg. Switch sides and repeat. Do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.

Mountain Climbers

Get into a plank position and alternate bringing your knees to your chest. Move quickly and do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.

Russian Twists

Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and twist your torso to the left, then to the right, while holding a weight or a water bottle. Do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.

Leg Raises

Lie on your back with your hands by your sides and your legs straight up in the air. Lower your legs slowly until they’re just above the ground, then raise them back up. Do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.

The post 5-Minute Ab Workouts to Get Spring Break Ready Fast appeared first on yourdailysportfix.com.

The Grammy award winner has been working with her trainer, Anna Kaiser, for more than a decade, and it is she who is responsible for keeping Shakira’s body in tip-top shape. According to Anna, the exercises they do together train every muscle in your core. 

Dumbbell Side-Bend

Stand with your feet hip-width apart while holding lightweight dumbbells at your sides. Bend sideways to the right, lengthening through your spine. Try keeping your neck as neutral as possible by looking forward, not down. Pull the left ribs down by engaging the obliques on the same side and then return to standing upright. That counts as one rep; do an equal number on both sides.

View this post on Instagram

A post shared by Women’s Health Thailand (@womenshealththai)

Knee-High March with a Twist

Begin by standing with your right foot extended behind you. Your hands should be together, reaching up and to the left at about a 45° angle from your face. Keep your core tight, with your weight on your left foot. Pull your right knee up and toward your chest as you bring your hands down and twist your upper body to the right. Re-extend your hands up and out while you tap your right foot behind you. Do an equal number of reps on each side. 

Bicycle Crunch

Lie flat on the floor with your lower back pressed to the ground. Lock your fingers together and place them behind your head. Bring your knees in toward your chest, and lift your shoulder blades off the ground. Straighten your right leg out, keeping it above the ground, and turn your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving as well as your elbows. Switch sides and perform the same motion. Together that equals one rep.

View this post on Instagram

A post shared by Pilates | Training Studio (@duoptstudio)

The post Want to Get Abs Like Shakira? Follow This Routine appeared first on yourdailysportfix.com.

5-Minute Pilates Ab Workout

Pilates instructor Move with Nicole has a knack for making her workouts look easy, but don’t be fooled. This video is a real ab-kicker. Five moves in five minutes is all you need to fire up your muscles and start building abdominal strength and tone. 

5-Minute Total Core Workout for Flat Abs

You don’t need equipment to achieve a solid ab workout, and should you need proof of that, look no further than this video by MadFit. It includes 5 exercises performed for 1 minute each and will leave you seriously feeling the burn.

5-Minute Standing Flat Belly Workout

Skip the planks and crunches and strengthen your core with this short and sweet standing ab workout. It includes 6 moves and offers modifications so you can work your abdominal muscles from all angles.

The post 5-Minute Ab Videos For a Quick Burn appeared first on yourdailysportfix.com.

In a YouTube description of her chair workout, Reif explains it can make some exercises easier, but its main purpose is to make them harder. By using a chair as elevation for our feet, standard exercises such as spider planks and side planks suddenly become much more intense.

It also comes in handy that a chair helps you stabilize your body, which comes in handy during certain ab exercises. When doing such moves as reverse crunches or ab lifts, you can hold onto a chair and focus on your abs to give them a better workout.

Just like many of the most popular workouts on Reif’s YouTube channel, this one is just ten minutes long, but that didn’t stop her from adding all sorts of different moves to the mix. Russian twists, leg holds, flutter kicks, and several variations of crunches and planks are some of the exercises you can use to get your lower, upper, and side abs into the top shape.

The post Pamela Reif Will Rock Your World With Intense Chair Workout appeared first on yourdailysportfix.com.

Beginners

If you’re still at the beginning of your fitness journey, this is the workout you need. Reif made it with beginners in mind and made sure to include breaks and basic exercises. Just like the majority of her workouts, this one can be performed with no equipment, making it even more perfect for beginners.

Beginners to Medium

If you’re up for a bigger challenge after mastering all the exercises from Reif’s previous video, make sure to check out this one. The fitness influencer is promising this routine can help you build up your strength before you jump into other more demanding workout videos on her channel.

Advanced Workout

Looking for a routine that will help you take your six pack to the next level. This is the video you need! In just ten minutes, Reif will go through a series of advanced exercises that will target your lower abs, upper abs, and side abs, and she promises this routine is truly hardcore.

The post Pamela Reif’s Six Pack Workouts Are Fit for All Fitness Levels appeared first on yourdailysportfix.com.

Don’t Do It Every Day

It may not sound very logical, but training your abs every single day won’t help you get that six-pack faster. Your muscles need a break in order to recover, so make sure to take at least one or two rest days a week. Also, it’s best to focus on training all muscle groups in order to build a strong body.

View this post on Instagram

A post shared by Rae Clarke (@raeclarke_)

Eat a Healthy Diet

It’s a well-known fact that building ab muscles can be very challenging and it can’t be done without following a healthy diet plan. This means eating plenty of fruits, veggies and protein-rich foods, and cutting back on sugar and processed foods.

Don’t Strain Your Neck

One of the most common mistakes people make when doing crunches or sit-ups is placing hands behind the neck. This simple mistake can lead to neck injuries so try to avoid it by placing your hands behind the ears or over your chest.

View this post on Instagram

A post shared by Marci Souza (@marci_souza)

The post Dos and Dont’s For a Successful Ab Workout appeared first on yourdailysportfix.com.

Stay Active

Burning more calories is one of the best ways to tighten your abs, and staying active throughout the day will help you do it. You can burn more calories by walking instead of driving to work, taking stairs instead of the elevator, and things such as that.

Yoga

Doing a quick yoga workout in the morning or before going to bed will help you relax and stretch your body, but it’s also great for toning core muscles.

Cut Down on Sugar

If you want to reduce belly fat and tighten your abs, cutting back on artificial sugar is very important. Consuming foods that are loaded with artificial sugar as well as alcohol or fried foods will sabotage your progress, so it’s best to avoid them.

Ab Exercises

The most important step for tightening your core muscles is doing ab exercise such as sit-ups, bicycle kicks, planks, and more.

The post Ways to Tighten Your Abs at Home appeared first on yourdailysportfix.com.

Cobra Stretches

One of the most popular stretches on the market, you can perform this movement by laying down on your stomach and pushing your body upwards with your hands. You should look straight ahead and push your chest up while holding this position for 20-30 seconds.   

Lying Twist Stretches

To do a lying twist stretch, you should lie on your back with your arms stretched at the side and your legs straight. After assuming the starting position, lift your knee and cross one leg over the other by twisting your hips and spine, and repeat the exercise on the other side.

Cat-Cow Stretch

In addition to being great for your abdominal muscles, this exercise can also help strengthen your lower back. You’ll start it on your hands and knees, and perform the movement by tucking your head downward, arching your back, expanding your neck, and dropping your belly downwards to stretch your abs.

The post 3 Amazing Stretches You Should Add to Your Ab Routine appeared first on yourdailysportfix.com.

Going Too Fast

There’s no need to rush things when it comes to bicycle crunches. Take your time and go slowly because it will allow you to control your breathing and correct your form.

Elbow to Knee Touch

Most people doing bicycle crunches try to touch their knees with the elbows, thinking it’s a sign that the exercise is being done correctly. This isn’t necessary and it may even put a strain on your neck.

Head Movements

Trying to get that elbow-knee contact isn’t the only thing that will put a strain on your neck. You’ll do the same by pulling your head forward and tucking your chin down too far.

Hip Rotation

Your torso should be the only thing rotating during this exercise and there’s no need to repeat the same movement with your hips. Simply drive your legs forward and backward, extending as much as you can to properly fire up your quad muscles.

The post Perfect Your Bicycle Crunches by Avoiding These Common Mistakes appeared first on yourdailysportfix.com.

In this article, we’ve put together three different 10-minute ab workouts that are perfect for summer. These workouts are designed to engage your core muscles, help you build strength, and give you that coveted beach-ready look. The focus here is consistency. So try and do these at least five times a week for ultimate results. Whether you’re a beginner or have some experience with ab exercises, these workouts are suitable for all fitness levels.

Each workout focuses on different ab exercises and includes a variety of movements to challenge your core from all angles. From plank variations and bicycle crunches to mountain climbers and Russian twists, these workouts will help you achieve a toned midsection in no time. Get ready to break a sweat and feel the burn with these efficient and effective 10-minute ab workouts. You’ll be rocking that swimsuit with confidence in no time!

The post These 10 Min Ab Workouts Will Get You Ready for Summer appeared first on yourdailysportfix.com.

Plank

Get into a push-up position, but instead of lowering yourself down, hold your body in a straight line from your head to your toes. Hold this position for 30 seconds, then rest for 10 seconds. Repeat for five rounds.

Bicycle Crunches

Lie on your back with your hands behind your head and your knees bent. Bring your left elbow to your right knee while straightening your left leg. Switch sides and repeat. Do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.

Mountain Climbers

Get into a plank position and alternate bringing your knees to your chest. Move quickly and do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.

Russian Twists

Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and twist your torso to the left, then to the right, while holding a weight or a water bottle. Do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.

Leg Raises

Lie on your back with your hands by your sides and your legs straight up in the air. Lower your legs slowly until they’re just above the ground, then raise them back up. Do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.

The post 5-Minute Ab Workouts to Get Spring Break Ready Fast appeared first on yourdailysportfix.com.

The Grammy award winner has been working with her trainer, Anna Kaiser, for more than a decade, and it is she who is responsible for keeping Shakira’s body in tip-top shape. According to Anna, the exercises they do together train every muscle in your core. 

Dumbbell Side-Bend

Stand with your feet hip-width apart while holding lightweight dumbbells at your sides. Bend sideways to the right, lengthening through your spine. Try keeping your neck as neutral as possible by looking forward, not down. Pull the left ribs down by engaging the obliques on the same side and then return to standing upright. That counts as one rep; do an equal number on both sides.

View this post on Instagram

A post shared by Women’s Health Thailand (@womenshealththai)

Knee-High March with a Twist

Begin by standing with your right foot extended behind you. Your hands should be together, reaching up and to the left at about a 45° angle from your face. Keep your core tight, with your weight on your left foot. Pull your right knee up and toward your chest as you bring your hands down and twist your upper body to the right. Re-extend your hands up and out while you tap your right foot behind you. Do an equal number of reps on each side. 

Bicycle Crunch

Lie flat on the floor with your lower back pressed to the ground. Lock your fingers together and place them behind your head. Bring your knees in toward your chest, and lift your shoulder blades off the ground. Straighten your right leg out, keeping it above the ground, and turn your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving as well as your elbows. Switch sides and perform the same motion. Together that equals one rep.

View this post on Instagram

A post shared by Pilates | Training Studio (@duoptstudio)

The post Want to Get Abs Like Shakira? Follow This Routine appeared first on yourdailysportfix.com.

5-Minute Pilates Ab Workout

Pilates instructor Move with Nicole has a knack for making her workouts look easy, but don’t be fooled. This video is a real ab-kicker. Five moves in five minutes is all you need to fire up your muscles and start building abdominal strength and tone. 

5-Minute Total Core Workout for Flat Abs

You don’t need equipment to achieve a solid ab workout, and should you need proof of that, look no further than this video by MadFit. It includes 5 exercises performed for 1 minute each and will leave you seriously feeling the burn.

5-Minute Standing Flat Belly Workout

Skip the planks and crunches and strengthen your core with this short and sweet standing ab workout. It includes 6 moves and offers modifications so you can work your abdominal muscles from all angles.

The post 5-Minute Ab Videos For a Quick Burn appeared first on yourdailysportfix.com.

In a YouTube description of her chair workout, Reif explains it can make some exercises easier, but its main purpose is to make them harder. By using a chair as elevation for our feet, standard exercises such as spider planks and side planks suddenly become much more intense.

It also comes in handy that a chair helps you stabilize your body, which comes in handy during certain ab exercises. When doing such moves as reverse crunches or ab lifts, you can hold onto a chair and focus on your abs to give them a better workout.

Just like many of the most popular workouts on Reif’s YouTube channel, this one is just ten minutes long, but that didn’t stop her from adding all sorts of different moves to the mix. Russian twists, leg holds, flutter kicks, and several variations of crunches and planks are some of the exercises you can use to get your lower, upper, and side abs into the top shape.

The post Pamela Reif Will Rock Your World With Intense Chair Workout appeared first on yourdailysportfix.com.

Beginners

If you’re still at the beginning of your fitness journey, this is the workout you need. Reif made it with beginners in mind and made sure to include breaks and basic exercises. Just like the majority of her workouts, this one can be performed with no equipment, making it even more perfect for beginners.

Beginners to Medium

If you’re up for a bigger challenge after mastering all the exercises from Reif’s previous video, make sure to check out this one. The fitness influencer is promising this routine can help you build up your strength before you jump into other more demanding workout videos on her channel.

Advanced Workout

Looking for a routine that will help you take your six pack to the next level. This is the video you need! In just ten minutes, Reif will go through a series of advanced exercises that will target your lower abs, upper abs, and side abs, and she promises this routine is truly hardcore.

The post Pamela Reif’s Six Pack Workouts Are Fit for All Fitness Levels appeared first on yourdailysportfix.com.

Don’t Do It Every Day

It may not sound very logical, but training your abs every single day won’t help you get that six-pack faster. Your muscles need a break in order to recover, so make sure to take at least one or two rest days a week. Also, it’s best to focus on training all muscle groups in order to build a strong body.

View this post on Instagram

A post shared by Rae Clarke (@raeclarke_)

Eat a Healthy Diet

It’s a well-known fact that building ab muscles can be very challenging and it can’t be done without following a healthy diet plan. This means eating plenty of fruits, veggies and protein-rich foods, and cutting back on sugar and processed foods.

Don’t Strain Your Neck

One of the most common mistakes people make when doing crunches or sit-ups is placing hands behind the neck. This simple mistake can lead to neck injuries so try to avoid it by placing your hands behind the ears or over your chest.

View this post on Instagram

A post shared by Marci Souza (@marci_souza)

The post Dos and Dont’s For a Successful Ab Workout appeared first on yourdailysportfix.com.

Stay Active

Burning more calories is one of the best ways to tighten your abs, and staying active throughout the day will help you do it. You can burn more calories by walking instead of driving to work, taking stairs instead of the elevator, and things such as that.

Yoga

Doing a quick yoga workout in the morning or before going to bed will help you relax and stretch your body, but it’s also great for toning core muscles.

Cut Down on Sugar

If you want to reduce belly fat and tighten your abs, cutting back on artificial sugar is very important. Consuming foods that are loaded with artificial sugar as well as alcohol or fried foods will sabotage your progress, so it’s best to avoid them.

Ab Exercises

The most important step for tightening your core muscles is doing ab exercise such as sit-ups, bicycle kicks, planks, and more.

The post Ways to Tighten Your Abs at Home appeared first on yourdailysportfix.com.

Cobra Stretches

One of the most popular stretches on the market, you can perform this movement by laying down on your stomach and pushing your body upwards with your hands. You should look straight ahead and push your chest up while holding this position for 20-30 seconds.   

Lying Twist Stretches

To do a lying twist stretch, you should lie on your back with your arms stretched at the side and your legs straight. After assuming the starting position, lift your knee and cross one leg over the other by twisting your hips and spine, and repeat the exercise on the other side.

Cat-Cow Stretch

In addition to being great for your abdominal muscles, this exercise can also help strengthen your lower back. You’ll start it on your hands and knees, and perform the movement by tucking your head downward, arching your back, expanding your neck, and dropping your belly downwards to stretch your abs.

The post 3 Amazing Stretches You Should Add to Your Ab Routine appeared first on yourdailysportfix.com.

Going Too Fast

There’s no need to rush things when it comes to bicycle crunches. Take your time and go slowly because it will allow you to control your breathing and correct your form.

Elbow to Knee Touch

Most people doing bicycle crunches try to touch their knees with the elbows, thinking it’s a sign that the exercise is being done correctly. This isn’t necessary and it may even put a strain on your neck.

Head Movements

Trying to get that elbow-knee contact isn’t the only thing that will put a strain on your neck. You’ll do the same by pulling your head forward and tucking your chin down too far.

Hip Rotation

Your torso should be the only thing rotating during this exercise and there’s no need to repeat the same movement with your hips. Simply drive your legs forward and backward, extending as much as you can to properly fire up your quad muscles.

The post Perfect Your Bicycle Crunches by Avoiding These Common Mistakes appeared first on yourdailysportfix.com.