Spring break is right around the corner, and if you’re looking to get your abs in shape quickly, you need to try these five-minute ab workouts! These quick and easy routines can be done anytime, anywhere, and will help you get that toned tummy you’ve been dreaming of.
Plank
Get into a push-up position, but instead of lowering yourself down, hold your body in a straight line from your head to your toes. Hold this position for 30 seconds, then rest for 10 seconds. Repeat for five rounds.
Bicycle Crunches
Lie on your back with your hands behind your head and your knees bent. Bring your left elbow to your right knee while straightening your left leg. Switch sides and repeat. Do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.
Mountain Climbers
Get into a plank position and alternate bringing your knees to your chest. Move quickly and do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.
Russian Twists
Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and twist your torso to the left, then to the right, while holding a weight or a water bottle. Do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.
Leg Raises
Lie on your back with your hands by your sides and your legs straight up in the air. Lower your legs slowly until they’re just above the ground, then raise them back up. Do this for 30 seconds, rest for 10 seconds, and repeat for five rounds.
