Ab exercises are an essential part of every training program, and not only for people who want to get six-pack abs. Building a strong core can help you improve posture, get rid of back pain, and perform everyday activities more easily. Check out a few things you should and shouldn’t do for an effective ab workout.
Don’t Do It Every Day
It may not sound very logical, but training your abs every single day won’t help you get that six-pack faster. Your muscles need a break in order to recover, so make sure to take at least one or two rest days a week. Also, it’s best to focus on training all muscle groups in order to build a strong body.
Eat a Healthy Diet
It’s a well-known fact that building ab muscles can be very challenging and it can’t be done without following a healthy diet plan. This means eating plenty of fruits, veggies and protein-rich foods, and cutting back on sugar and processed foods.
Don’t Strain Your Neck
One of the most common mistakes people make when doing crunches or sit-ups is placing hands behind the neck. This simple mistake can lead to neck injuries so try to avoid it by placing your hands behind the ears or over your chest.
