The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.
]]>It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to avoid those and find another food that can help you to feel better. You can also bloat after over-consuming salt and under-consuming potassium, so if you tend to eat a lot of restaurant meals with hidden salt you will also feel bloated. Drinking lots of water is the first step to de-bloating and so is eating one of these three foods.
Ginger
The anti-inflammatory properties in ginger work amazing for bloating and gas. It contains a digestive enzyme that helps the body break down protein and has a soothing quality on the entire digestive system. Enjoy ginger tea before or after a meal to help with digestion and bloating.
Avocado
Avocados are high in healthy fats, potassium, and antioxidants, and they break down fiber and reduce bile acids helping you to de-bloat. Eat half an avocado in a salad or on some toast for a healthy breakfast.
White Beans
Whilst most beans actually tend to bloat you, white beans have high levels of potassium that can help to balance out the sodium level in your body. They’re also high in fiber so they will improve digestion and give you regular bowel movements. Enjoy them in soups with lots of vegetables for a tasty protein-packed lunch.
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]]>The post How Magnesium Can Help You Have a Better Night’s Sleep appeared first on yourdailysportfix.com.
]]>How does it help?
Magnesium is a mineral that can help control blood glucose, blood pressure regulation, muscle and nerve function, and so much more. It also plays an important role in converting protein into the chemicals that helps you to slow the nervous system down and help you to feel sleepier.
Melatonin is a known supplement to help relax your muscles, so for those who suffer with restless leg syndrome, or you have tightness from your workouts, magnesium is better in helping to alleviate that.
Where can you find it?
You don’t necessarily need to take a supplement as magnesium can be found in a lot of foods in your diet. If you aren’t eating a balanced diet, you might want to have a blood test to check if you are deficient. Magnesium can be found in almonds, spinach, peanut butter, avocado, bananas and lots of dairy products.
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]]>The post The Only Green Smoothie to Start Your Morning appeared first on yourdailysportfix.com.
]]>Ingredients:
- 2 cups spinach, thick stems discarded
- 2/3 cups water
- 1/2 cups kefir
- 1/2 teaspoons lemon zest plus 1 tsp juice
- 1 large avocado
- 1/2 inch piece of fresh ginger, sliced
- 2 tablespoons cilantro
- 1 scoop collagen (optional)
- Pinch kosher salt
- 1/4 English cucumber, frozen
- 1 cup seedless green grapes, frozen
Instructions:
- Blend the spinach, water, kefir, lemon zest and juice, avocado, ginger, cilantro, collagen, and a pinch of salt.
- Then add the grapes and cucumber and blend until smooth.
- Pour into a chilled glass and enjoy!
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]]>The post How to Make Delicious and Healthy Avocado Fries appeared first on yourdailysportfix.com.
]]>What you probably didn’t know is that you can easily make avocado fries. This healthy version of fries can be baked in the oven, so you don’t need to use a lot of oil as you would for frying. If you’re tired of potato fries or you simply want to try something new that’s also good for you, don’t miss out on this simple recipe!
You Will Need
- two avocados
- 1/4 cup flour
- 1 cup breadcrumbs
- 1 egg
- 1 tablespoon olive oil
How to Make Them
- First, turn on the oven and preheat to 375 F. Also, prepare a baking sheet by lining it with parchment paper.
- Place the flour in one bowl, an egg in another bowl, and breadcrumbs in a third bowl. Beat the egg and season with salt and pepper.
- Peel and slice the avocado. Coat each slice with flour, egg, and breadcrumbs in that order. Arrange on the baking sheet. Drizzle with olive oil.
- Bake your healthy fries for fifteen minutes or until they are crispy!
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]]>The post Healthy Fruits You Should Eat in Moderation appeared first on yourdailysportfix.com.
]]>Avocados
Most people can’t imagine starting their day without an avocado toast. If that’s the case with you, try stopping after one or two slices because avocados are very high in fat.
with cold brew over ice, there really hasnt been anything more satisfying. especially with this seedy grain bread from @panerabread , to switch it up from my usual fresh loaf from the market since i haven’t been in a few months 
#toast #veganfood #healthyfood . . anyone else surprised it’s already july??? 2020 hasn’t felt like a real year, but it’s been a big one. one that i feel will be in history books for many reasons, and i’m looking forward to the change that’s coming for the rest of the year 
has anything exciting happen for you so far this year? or maybe is coming up? #fitstrongshann . • • crispy @panerabread topped with @miyokoscreamery vegan butter 
and 
Bananas
Bananas are another healthy fruit most people have on their daily menu, but you shouldn’t go overboard with them. Most of their calorie content comes from carbs, and they’re packed with sugar.
This is a big one with 16 bananas and 142 grams of mixed organic spinach and arugula mmmmmmm
Mangos
Mangos are known for their irresistible sweet taste, and it’s not hard to see why. One cup of mangos contains 23 grams of sugar, making them one of the fruits with the highest sugar content.
my spicy mango salsa is the ultimate taco topper! It’s sweet, spicy, juicy and SOOO easy to make! Here’s what I love putting it on: – tacos – burrito bowls – with chips – on salad And basically everything else! It’s delish 
Coconuts
Coconuts and coconut-derived products are also best consumed in small doses. In addition to being packed with calories, they also contain a high level of saturated fat.
Gdy po powrocie z tropikalnych wakacji przeglądam galerię w moim telefonie to chyba 1/3 zdjęć to ujęcia z kokosem
Są piękne i takie pyszne
One Foot Island, Aitutaki, Cook Islands. #kokos #coconut #coconutlover #coconutwater #wyspa #tropicalisland #islandvibes #paradise #playa #polynesia #traveltattoo #compasstattoo #beachlife #cookislands #aitutaki #travelcouple #dreamholiday #zplecakiem #przygoda #adventurelifestyle #raj #lovetheocean #lagoon #travelgirl #travelblogger #palmtrees #plaża
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]]>The post Avocados May Be Healthy, but Nearly 9,000 People Ended Up in Hospital Because of it Last Year appeared first on yourdailysportfix.com.
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#veggininthecity #healthlinepartner #mindfuleatingWe know that millennials love avocados, but we definitely didn’t know that so many people end up hurting themselves trying to make a delicious meal! The analysis reported to the US Consumer Product Safety Commission’s national injury database and made a calculation based on the number of hospitals included in the national database. “Nearly all of those visits were due to lacerations and injuries to hands and fingers, caused while cutting avocados — although there was at least one instance of someone slipping off of a stool while picking avocados as well,” Insider writes.
Just reheated my beans, seasoned some potato wedges and sautéed broccoli and onions. 
These beans are super delicious with a lot of sweet umami flavor. A nice change up to the often savory and intense flavors many pair with black beans. 
. Miso Maple Black Beans 2 cans black beans, rinsed and drained 1 tbsp rice vinegar 2 tsp tamari or soy sauce 2 tsp maple syrup 1/4 tsp allspice 1/2 tsp garlic powder 1 tsp garlic chili sauce 1/2 tbsp miso paste 1/4 cup water 3-4 tbsp warm water 
. Add miso paste and 3-4 tbsp warm water to a bowl and gently combine together making sure to remove lumps. Bring a pan to low-medium heat and add beans, tamari, maple syrup, all spice, garlic powder and 1/4 cup water. Heat and stir and allow to cook and become fragrant, about 3 minutes. Add rice vinegar and miso mixture. Turn heat off and stir to fully combine. If you want mixture to become thicker, lightly mash some of the beans with the back of your cooking utensil. Stir to combine and adjust seasonings to your preference. Paired my beans with broccoli, red onion, red cabbage, avocado and brown rice. 
What can you do to avoid becoming a part of this painful statistic? Definitely avoid using a knife to remove the pit from an avocado and do it with a spoon instead!
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]]>The post Healthy Snacks You Can Eat After 7 PM appeared first on yourdailysportfix.com.
]]>Popcorn
If you feel hunger, but 7 pm has passed a long time ago, a good snack to eat is freshly puffed popcorn. To make this a completely healthy snack, reduce the amount of oil to a minimum.
Greek Yogurt
Another great snack that is both yummy and healthy. It’s an excellent choice when you want to increase your protein intake. Just add your favorite seasonal fruit and voila! You can enjoy your healthy treat.
Nuts
Rich in omega-3 fatty acids, nuts are great for your body. However, they are a pretty caloric foods, so if you are watching your diet, make sure you don’t eat more than a full fist of nuts.
Avocado Toast
Who doesn’t love a good avocado toast? It’s both healthy and yummy!
. Get in line to our Story to ask @breakfastcriminals your burning breakfast questions. . So long cute neighborhood hipster barista. 
We got a new breakfast crush. Avocado toast 
and created by @thehealthyhaff. #greatist #feelingmygreatist #avocado #avocadotoast #foodie #breakfast #mealprepThe post Healthy Snacks You Can Eat After 7 PM appeared first on yourdailysportfix.com.
]]>The post Delicious Dark Chocolate Avocado Mousse You Have To Try appeared first on yourdailysportfix.com.
]]>Ingredients
- 2 small ripe avocados
- ¼ cup honey
- ¼ cup dark chocolate chips
- ¼ cup unsweetened cocoa powder
- ½ teaspoon vanilla
- ½ cup milk
this is my last one which makes me extremely sad! 
I’m gonna have to make more tomorrow 
Preparation
- The first step is to cut the avocados in half and remove the seeds. Scoop the meat from shells and place them into a blender or food processor.
- Place the chocolate chips into a microwave friendly container and heat it for 30 seconds. Repeat the process until the chocolate becomes smooth. Don’t forget to stir between.
- When melted, add the chocolate and the rest of the ingredients to the blender and mix it until it becomes smooth.
- Divide it into four servings and leave it into the fridge for at least one hour.
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]]>The post These Foods Are Natural Appetite Suppressants appeared first on yourdailysportfix.com.
]]>Almonds
A handful of almonds is all you need to feel full until your next meal. Be careful about the amount you eat though, because they are very high in calories.
. . . . . . #kitchenathoskins #almondsnack #almondbutter @barneybutter #almondcrispy #snackalmonds #crunchysnack #healthysnacks #snackingwithhappines #snackingchoices #healthysnackforkids #bayareablogger #foodblogaddict #foodshoot #youarewhatyoueat #lovetoeatgoodfood #nomnom24x7 #lovetobake #foodfun #recipecreator #lovetoexperimentwithfood .Coffee
As long as you stick to one or two cups per day, coffee can have benefits and suppressing appetite is just one of them.
Avocado
Not only it’s delicious, but avocado is also packed with fiber and will keep you full long after you’ve eaten it.
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