beginner Archives - yourdailysportfix.com yourdailysportfix.com Thu, 18 Apr 2024 06:48:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png beginner Archives - yourdailysportfix.com 32 32 Gym Tips for Beginners https://yourdailysportfix.com/gym-tips-for-beginners/ Tue, 16 Apr 2024 08:05:00 +0000 https://yourdailysportfix.com/?p=23662 Are you new to working out? Perhaps you’ve just signed up for a gym for the first team? If this is you, then fear not. Here are some tips to help you acclimatize to your new active lifestyle and enjoy the gym in no time. Remain Realistic While you may be excited to being your […]

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]]> Are you new to working out? Perhaps you’ve just signed up for a gym for the first team? If this is you, then fear not. Here are some tips to help you acclimatize to your new active lifestyle and enjoy the gym in no time.

Remain Realistic

While you may be excited to being your new healthy lifestyle, don’t get disappointed if you don’t progress quickly at first. After all, fitness is a lifelong journey. Make sure to set realistic goals for yourself and whatever, you do, start slow—you don’t want to overexert yourself or get injured.

Be Proud

No matter whether you’re lifting 100 pounds or only one, remember that you should be proud of yourself simply for having the courage to show up. After all, working out is difficult and so long as you continue to believe in yourself, you’ll be able to progress and eventually achieve your ultimate wellness goals.

Don’t Be Afraid to Ask for Help

If you’re unsure of how to do an exercise or feel like you’re doing it wrong, don’t be scared to ask for help. You could consider getting assistance from a personal trainer or perhaps start working out with a friend. The moment you ask for help could even be the start of a new friendship with others who also go to your gym.

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]]> Pilates 101: A Beginner’s Guide https://yourdailysportfix.com/pilates-101-a-beginners-guide-to-getting-started/ Mon, 05 Jun 2023 08:58:00 +0000 https://yourdailysportfix.com/?p=23028 Are you looking to embark on a fitness journey that strengthens both your body and mind? Look no further than Pilates! This low-impact exercise method has been gaining popularity for its ability to improve strength, flexibility, and overall body awareness. Whether you’re a fitness enthusiast or a complete beginner, Pilates offers a multitude of benefits […]

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]]> Are you looking to embark on a fitness journey that strengthens both your body and mind? Look no further than Pilates! This low-impact exercise method has been gaining popularity for its ability to improve strength, flexibility, and overall body awareness. Whether you’re a fitness enthusiast or a complete beginner, Pilates offers a multitude of benefits that can transform your well-being.

Understanding Pilates

Pilates is a form of exercise that focuses on core strength, stability, and controlled movements. It was developed by Joseph Pilates in the early 20th century and has since evolved into a comprehensive system of exercises that target the whole body. The fundamental principles of Pilates include concentration, control, centering, precision, breath, and flow.

Building Core Strength

One of the primary focuses of Pilates is developing a strong and stable core. The exercises engage the deep abdominal muscles, including the transverse abdominals and pelvic floor, which provide support and stability to the spine. By strengthening the core, you can improve your posture, balance, and overall strength.

Enhancing Flexibility

Pilates incorporates a range of stretching exercises that promote flexibility and lengthening of the muscles. As you perform controlled movements and maintain proper alignment, you’ll gradually increase your flexibility and range of motion. This can be particularly beneficial for athletes, dancers, and individuals recovering from injuries.

Adaptable for All Fitness Levels

One of the great aspects of Pilates is its adaptability. Whether you’re a beginner or an advanced practitioner, the exercises can be modified to suit your individual needs and abilities. Pilates can be practiced on a mat or with specialized equipment such as the Reformer or Cadillac, providing a wide range of options to challenge and progress your practice.

Getting Started

If you’re new to Pilates, it’s recommended to start with a qualified instructor who can guide you through the foundational movements and ensure proper form. They will help you understand the basic principles, teach you essential exercises, and provide feedback on your technique. Group classes or private sessions can both be excellent options to kickstart your Pilates journey.

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]]> How To Train For A Marathon As A Beginner https://yourdailysportfix.com/how-to-train-for-a-marathon-as-a-beginner/ Tue, 09 May 2023 08:48:49 +0000 https://yourdailysportfix.com/?p=22852 Are you ready to take on the challenge of running a marathon? Don’t worry, you don’t need to be an experienced runner to complete this incredible feat. With the right training and preparation, anyone can train for and finish a marathon. Here are some tips for beginners looking to take on the ultimate running challenge. […]

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]]> Are you ready to take on the challenge of running a marathon? Don’t worry, you don’t need to be an experienced runner to complete this incredible feat. With the right training and preparation, anyone can train for and finish a marathon. Here are some tips for beginners looking to take on the ultimate running challenge.

Start Slow

Don’t try to run a full marathon right away. Start with a 5k, 10k or half-marathon race and work your way up gradually.

Get Proper Gear

Invest in a good pair of running shoes and comfortable workout clothes. This will help you stay motivated and prevent injuries.

Create a Training Plan

Find a training plan that works for you and stick to it. There are many free plans available online, or you can hire a running coach to create a personalized plan.

Focus on Strength Training

Incorporate strength training into your workout routine to build endurance, prevent injuries, and improve overall performance.

Cross Train

Mix up your workouts with other forms of exercise like swimming, cycling, or yoga to prevent burnout and boredom.

Fuel Your Body

Eating a healthy and balanced diet is crucial for marathon training. Focus on getting enough protein, healthy fats, and carbohydrates to fuel your body.

Hydrate

Stay hydrated before, during, and after your runs. Dehydration can lead to cramps, fatigue, and other issues that can derail your training.

Rest

Rest days are just as important as training days. Allow your body to recover and avoid overtraining.

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]]> Do This If Your Gym Anxiety is Holding You Back https://yourdailysportfix.com/do-this-if-your-gym-anxiety-is-holding-you-back/ Sat, 11 Feb 2023 16:53:00 +0000 https://yourdailysportfix.com/?p=21972 Gym anxiety is real, and if you suffer from it, you’re not alone! It’s so common, especially among beginners, to feel nervous about going to the gym. You might worry that people will judge you, but it couldn’t be farther from the truth. Most people are too busy focusing on their own workouts to care […]

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]]> Gym anxiety is real, and if you suffer from it, you’re not alone! It’s so common, especially among beginners, to feel nervous about going to the gym. You might worry that people will judge you, but it couldn’t be farther from the truth. Most people are too busy focusing on their own workouts to care about what you’re doing! Regardless, here are some tips to overcome gym anxiety.

Plan Your Workout Ahead of Time

Planning your workout ahead of time not only ensures that you’ll have a worthwhile workout, but it also eases your mind to know exactly what to expect. This can also help you plan which equipment or machines you will need.

Learn How to Use Machines Before You Get to the Gym

On a similar note, if your anxiety is caused by not knowing how to use the machines, you can look up youtube videos beforehand. Nowadays there are also plenty of Instagram and TikTok accounts that show beginners how to use each machine!

Go to the Gym With a Friend

Bringing a friend is always a great idea to ease some nerves. Being able to laugh things off with a buddy, or just encourage each other throughout the session is sure to make you feel much more comfortable!

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]]> Top Warmup Exercises for Beginners https://yourdailysportfix.com/top-warmup-exercises-for-beginners/ Thu, 05 Nov 2020 09:17:00 +0000 https://yourdailysportfix.com/?p=13666 If you’re just starting out on your health and fitness journey, one of the most important things to learn is how to warm up properly. Warming up before a workout helps protect against injury, makes your exercise more effective, and your body more comfortable. Here are five key warmups to help you get started. Jog […]

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]]> If you’re just starting out on your health and fitness journey, one of the most important things to learn is how to warm up properly. Warming up before a workout helps protect against injury, makes your exercise more effective, and your body more comfortable. Here are five key warmups to help you get started.

Jog on the Spot

Lightly jogging in one spot can be a great way of getting your heart pumping and your breathing faster without overworking your muscles.

Star Jumps

After making sure you have enough space, stand in an upright position and start jumping in one spot by stretching your arms and legs out before you in the shape of a starfish. This gets your blood pumping at the same time as gently working out your muscles, joints, and ligaments.

Dance

A fun way to gently get yourself moving before a workout is to do some dancing. Put on your favorite songs, listen to a workout podcast, or watch the music channel on TV.

Skipping

Skipping with a rope is perhaps the most effective form of warmup. It is best after you have already warmed up a bit with a light jog. Take the skipping rope and skip over it for groups of 20. After 20 jumps, take a rest for around one minute as you stretch.

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]]> Top 10 Bodyweight Exercises https://yourdailysportfix.com/top-10-bodyweight-exercises/ Sat, 20 Jul 2019 08:52:03 +0000 https://yourdailysportfix.com/?p=4935 Going to the gym is a great pastime, but we can all agree that it’s not for everyone. Some people like the benefits of an at-home workout routine or just working out in the open. In that case, nothing beats a good bodyweight exercise.   This type of exercise has many upsides since they can be performed everywhere and are […]

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]]> Going to the gym is a great pastime, but we can all agree that it’s not for everyone. Some people like the benefits of an at-home workout routine or just working out in the open. In that case, nothing beats a good bodyweight exercise.  

This type of exercise has many upsides since they can be performed everywhere and are pretty easy to learn. With most of them, the risk of injury is really low especially compared to weightlifting exercises, making this type of workouts really beginner-friendly.  

Finally, maybe one of the biggest upsides of bodyweight workouts is the fact that they are completely free and don’t require expensive monthly and yearly memberships. Since this type of workout has been around for a long time there is a pretty large number of different exercises that can really confuse a newbie. 

https://www.instagram.com/p/Bz53J29h1a7/?utm_source=ig_embed

Because of that, we comprised a list of what we consider are the top 10 bodyweight workouts that everyone should try: 

  1. Pushups 
  2. Rollouts with an ab wheel  
  3. Burpees 
  4. Pull-ups  
  5. Bulgarian split squat 
  6. Squats  
  7. Planking 
  8. Slap pushups 
  9. Star planks 
  10. Dips  
https://www.instagram.com/p/ByXEnEVAioB/

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]]> 5 Essential Tips For Beginner Hikers https://yourdailysportfix.com/5-essential-tips-for-beginner-hikers/ Fri, 07 Jun 2019 06:34:17 +0000 https://yourdailysportfix.com/?p=3531 If you are a new hiker, you may be unaware of what to bring with you on your journey and how to stay protected. We have five essential tips for you before you make your way to your favorite trail. Explore The Trail Is there a trail that you’ve been really excited to hike? Before […]

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]]> If you are a new hiker, you may be unaware of what to bring with you on your journey and how to stay protected. We have five essential tips for you before you make your way to your favorite trail.

Explore The Trail

Is there a trail that you’ve been really excited to hike? Before you leave, make sure you’re very familiar with it. If not, it’s always a good idea to hike with someone who is much more experienced and has done the same hike before.

Hydrate

This one seems like a given, but you’ll be surprised to hear that many beginner hikers forget about it. One of the most important things you have to think of before leaving your home is if you have enough water packed. Always listen to your body to avoid dehydration.

Check the Weather Forecast

It’s very important to know whether there will be snow, rain, sun, or clouds on the day when you’ll hike. You’ll know exactly what you need to pack, and what kind of clothes wear.

Wear the Proper Gear

Without the proper shoes, socks, and clothing you should not even consider hiking. The weather conditions in nature can change within seconds, so you have to be protected.

Share Your Location

Telling others where you’ll be hiking is a must. Anything can happen, so make sure that friends or family know your location.

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]]> Things You Should Know Before Joining a Gym https://yourdailysportfix.com/things-you-should-know-before-joining-a-gym/ Tue, 04 Jun 2019 10:11:10 +0000 https://yourdailysportfix.com/?p=2543 It is almost the middle of the year, and if you still haven’t achieved your New Year’s resolution to hit the gym, now is a perfect time! But, there are some things you should know if you don’t want to quit early. Build Up Your Energy If you don’t want to crash in the middle […]

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]]> It is almost the middle of the year, and if you still haven’t achieved your New Year’s resolution to hit the gym, now is a perfect time! But, there are some things you should know if you don’t want to quit early.

Build Up Your Energy

If you don’t want to crash in the middle of the gym, you surely need to build up your energy. Drink plenty of water and eat something full of healthy nutrition. Always avoid snacks that are high in sugar!

No Make-Up Needed

Yes, we are all aware of those Instagram-worthy workout pictures where the girls look like they have got out of a magazine. But, let us be honest, do you really want your mascara or powder to melt off from your face? You won’t be able to wipe off your sweat without leaving your face on your towel.

Warming Up Your Body

Do you want to avoid injuries? Well, a pre-workout warming up is the key to that. Always prepare your body first!

Take It Easy

Don’t run before you can walk! It is important to begin with baby steps, and then slowly build up your workouts, otherwise you will get yourself injured.

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]]> Best Strength Exercises For Beginners https://yourdailysportfix.com/best-strength-exercises-for-beginners/ Fri, 17 May 2019 06:00:50 +0000 https://yourdailysportfix.com/?p=3087 Beginners in the gym are often confused about what they should do and how to work on improving their strength. These are some of the best strength exercises that anyone can try and even upgrade them with time. Plank Doing planks will significantly improve the form of your whole body. This is an exercise that […]

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]]> Beginners in the gym are often confused about what they should do and how to work on improving their strength. These are some of the best strength exercises that anyone can try and even upgrade them with time.

Plank

Doing planks will significantly improve the form of your whole body. This is an exercise that attacks different groups of muscles and helps you be stronger. It affects the upper part, core and even the lower part of the body. Make sure to increase the time as you progress.

Leg Press

Leg presses are one of the best strength exercises for beginners because anyone can do them. There is almost no chance of a mistake. Another great thing is that you can regulate the weight.

https://www.instagram.com/p/BvFEt2rH4cN/?fbclid=IwAR1fHe8pasZf3fMCT4nbgcgAWUhxXvSzhG6hu2X_kdUKUmRYh4rrKZfI-NI

Squats

You can’t be strong if your lower part is weak. Planks are the most versatile exercises that will hit your legs and the glutes as well. If you include weights you can also make it an exercise that works the upper part.

Deadlift

Deadlifts are meant for both women and men. This is one of the strength exercises that you’ll love immediately. It’s not complicated, plus affects different muscle groups. Simply add weights with time and you’ll be stronger than ever.

View this post on Instagram

Hi peeps, we're back in Germany. 🇩🇪 Although I slept in the airplane, I don't felt like this. And although I wasn't motivated to go to the gym because I was so tired and exhausted, I was there. And guess what, it was a good workout in the end. Thanks and shout out to my pre workout. 🥳 We had such a great time in Houston and I definitely will miss the gym and our car (btw we called him Dodgy 😅). But to be honest I'm looking forward to get back on track with healthy food. 10 days in a row just eating burger, pizza, ice-cream and all that junk food is quite enough. 😂 . . [ad, not sponsored; brand tagged; hashtags could be of an advertising nature] ______________________________________________ #deadlift #exercise #workout #gym #fitwoman #fitnessmotivation #fitnessaddict #diet #gymlife #weightloss #fitnessjourney #weightlifting #getstrong #feelgood #girlswholift #sizezero #diät #sweatingbeauties #kalorienzählen #fitnessblogger #fitfamgermany #krafttraining #hamburg #blogger #blogger_de

A post shared by Lisa ♡ married (@lisamary) on

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]]> 3 Reasons to Start Running https://yourdailysportfix.com/3-reasons-to-start-running/ Tue, 14 May 2019 10:50:41 +0000 https://yourdailysportfix.com/?p=2999 If you’ve been thinking about making running a part of your everyday life, you probably have plenty of excuses not to do it. Here are some reasons you should start running instead. It Relieves Stress If you’ve been looking for a way to relieve stress and anxiety, running may be your best bet. Running helps […]

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]]> If you’ve been thinking about making running a part of your everyday life, you probably have plenty of excuses not to do it. Here are some reasons you should start running instead.

It Relieves Stress

If you’ve been looking for a way to relieve stress and anxiety, running may be your best bet. Running helps you release endorphins and improves your overall mental health.

It Helps You Be Healthy

Running will help you improve the immune system, strengthen your heart, reduce the risk of chronic illnesses, and boost your weight loss.

It’s Free

Money isn’t a factor when it comes to running. You really only need a good pair of sneakers and chances are you already got them, so why not start today?

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]]> ersion="1.0" encoding="UTF-8"?> beginner Archives - yourdailysportfix.com yourdailysportfix.com Thu, 18 Apr 2024 06:48:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png beginner Archives - yourdailysportfix.com 32 32 Gym Tips for Beginners https://yourdailysportfix.com/gym-tips-for-beginners/ Tue, 16 Apr 2024 08:05:00 +0000 https://yourdailysportfix.com/?p=23662 Are you new to working out? Perhaps you’ve just signed up for a gym for the first team? If this is you, then fear not. Here are some tips to help you acclimatize to your new active lifestyle and enjoy the gym in no time. Remain Realistic While you may be excited to being your […]

The post Gym Tips for Beginners appeared first on yourdailysportfix.com.

]]> Are you new to working out? Perhaps you’ve just signed up for a gym for the first team? If this is you, then fear not. Here are some tips to help you acclimatize to your new active lifestyle and enjoy the gym in no time.

Remain Realistic

While you may be excited to being your new healthy lifestyle, don’t get disappointed if you don’t progress quickly at first. After all, fitness is a lifelong journey. Make sure to set realistic goals for yourself and whatever, you do, start slow—you don’t want to overexert yourself or get injured.

Be Proud

No matter whether you’re lifting 100 pounds or only one, remember that you should be proud of yourself simply for having the courage to show up. After all, working out is difficult and so long as you continue to believe in yourself, you’ll be able to progress and eventually achieve your ultimate wellness goals.

Don’t Be Afraid to Ask for Help

If you’re unsure of how to do an exercise or feel like you’re doing it wrong, don’t be scared to ask for help. You could consider getting assistance from a personal trainer or perhaps start working out with a friend. The moment you ask for help could even be the start of a new friendship with others who also go to your gym.

The post Gym Tips for Beginners appeared first on yourdailysportfix.com.

]]> Pilates 101: A Beginner’s Guide https://yourdailysportfix.com/pilates-101-a-beginners-guide-to-getting-started/ Mon, 05 Jun 2023 08:58:00 +0000 https://yourdailysportfix.com/?p=23028 Are you looking to embark on a fitness journey that strengthens both your body and mind? Look no further than Pilates! This low-impact exercise method has been gaining popularity for its ability to improve strength, flexibility, and overall body awareness. Whether you’re a fitness enthusiast or a complete beginner, Pilates offers a multitude of benefits […]

The post Pilates 101: A Beginner’s Guide appeared first on yourdailysportfix.com.

]]> Are you looking to embark on a fitness journey that strengthens both your body and mind? Look no further than Pilates! This low-impact exercise method has been gaining popularity for its ability to improve strength, flexibility, and overall body awareness. Whether you’re a fitness enthusiast or a complete beginner, Pilates offers a multitude of benefits that can transform your well-being.

Understanding Pilates

Pilates is a form of exercise that focuses on core strength, stability, and controlled movements. It was developed by Joseph Pilates in the early 20th century and has since evolved into a comprehensive system of exercises that target the whole body. The fundamental principles of Pilates include concentration, control, centering, precision, breath, and flow.

Building Core Strength

One of the primary focuses of Pilates is developing a strong and stable core. The exercises engage the deep abdominal muscles, including the transverse abdominals and pelvic floor, which provide support and stability to the spine. By strengthening the core, you can improve your posture, balance, and overall strength.

Enhancing Flexibility

Pilates incorporates a range of stretching exercises that promote flexibility and lengthening of the muscles. As you perform controlled movements and maintain proper alignment, you’ll gradually increase your flexibility and range of motion. This can be particularly beneficial for athletes, dancers, and individuals recovering from injuries.

Adaptable for All Fitness Levels

One of the great aspects of Pilates is its adaptability. Whether you’re a beginner or an advanced practitioner, the exercises can be modified to suit your individual needs and abilities. Pilates can be practiced on a mat or with specialized equipment such as the Reformer or Cadillac, providing a wide range of options to challenge and progress your practice.

Getting Started

If you’re new to Pilates, it’s recommended to start with a qualified instructor who can guide you through the foundational movements and ensure proper form. They will help you understand the basic principles, teach you essential exercises, and provide feedback on your technique. Group classes or private sessions can both be excellent options to kickstart your Pilates journey.

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]]> How To Train For A Marathon As A Beginner https://yourdailysportfix.com/how-to-train-for-a-marathon-as-a-beginner/ Tue, 09 May 2023 08:48:49 +0000 https://yourdailysportfix.com/?p=22852 Are you ready to take on the challenge of running a marathon? Don’t worry, you don’t need to be an experienced runner to complete this incredible feat. With the right training and preparation, anyone can train for and finish a marathon. Here are some tips for beginners looking to take on the ultimate running challenge. […]

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]]> Are you ready to take on the challenge of running a marathon? Don’t worry, you don’t need to be an experienced runner to complete this incredible feat. With the right training and preparation, anyone can train for and finish a marathon. Here are some tips for beginners looking to take on the ultimate running challenge.

Start Slow

Don’t try to run a full marathon right away. Start with a 5k, 10k or half-marathon race and work your way up gradually.

Get Proper Gear

Invest in a good pair of running shoes and comfortable workout clothes. This will help you stay motivated and prevent injuries.

Create a Training Plan

Find a training plan that works for you and stick to it. There are many free plans available online, or you can hire a running coach to create a personalized plan.

Focus on Strength Training

Incorporate strength training into your workout routine to build endurance, prevent injuries, and improve overall performance.

Cross Train

Mix up your workouts with other forms of exercise like swimming, cycling, or yoga to prevent burnout and boredom.

Fuel Your Body

Eating a healthy and balanced diet is crucial for marathon training. Focus on getting enough protein, healthy fats, and carbohydrates to fuel your body.

Hydrate

Stay hydrated before, during, and after your runs. Dehydration can lead to cramps, fatigue, and other issues that can derail your training.

Rest

Rest days are just as important as training days. Allow your body to recover and avoid overtraining.

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]]> Do This If Your Gym Anxiety is Holding You Back https://yourdailysportfix.com/do-this-if-your-gym-anxiety-is-holding-you-back/ Sat, 11 Feb 2023 16:53:00 +0000 https://yourdailysportfix.com/?p=21972 Gym anxiety is real, and if you suffer from it, you’re not alone! It’s so common, especially among beginners, to feel nervous about going to the gym. You might worry that people will judge you, but it couldn’t be farther from the truth. Most people are too busy focusing on their own workouts to care […]

The post Do This If Your Gym Anxiety is Holding You Back appeared first on yourdailysportfix.com.

]]> Gym anxiety is real, and if you suffer from it, you’re not alone! It’s so common, especially among beginners, to feel nervous about going to the gym. You might worry that people will judge you, but it couldn’t be farther from the truth. Most people are too busy focusing on their own workouts to care about what you’re doing! Regardless, here are some tips to overcome gym anxiety.

Plan Your Workout Ahead of Time

Planning your workout ahead of time not only ensures that you’ll have a worthwhile workout, but it also eases your mind to know exactly what to expect. This can also help you plan which equipment or machines you will need.

Learn How to Use Machines Before You Get to the Gym

On a similar note, if your anxiety is caused by not knowing how to use the machines, you can look up youtube videos beforehand. Nowadays there are also plenty of Instagram and TikTok accounts that show beginners how to use each machine!

Go to the Gym With a Friend

Bringing a friend is always a great idea to ease some nerves. Being able to laugh things off with a buddy, or just encourage each other throughout the session is sure to make you feel much more comfortable!

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]]> Top Warmup Exercises for Beginners https://yourdailysportfix.com/top-warmup-exercises-for-beginners/ Thu, 05 Nov 2020 09:17:00 +0000 https://yourdailysportfix.com/?p=13666 If you’re just starting out on your health and fitness journey, one of the most important things to learn is how to warm up properly. Warming up before a workout helps protect against injury, makes your exercise more effective, and your body more comfortable. Here are five key warmups to help you get started. Jog […]

The post Top Warmup Exercises for Beginners appeared first on yourdailysportfix.com.

]]> If you’re just starting out on your health and fitness journey, one of the most important things to learn is how to warm up properly. Warming up before a workout helps protect against injury, makes your exercise more effective, and your body more comfortable. Here are five key warmups to help you get started.

Jog on the Spot

Lightly jogging in one spot can be a great way of getting your heart pumping and your breathing faster without overworking your muscles.

Star Jumps

After making sure you have enough space, stand in an upright position and start jumping in one spot by stretching your arms and legs out before you in the shape of a starfish. This gets your blood pumping at the same time as gently working out your muscles, joints, and ligaments.

Dance

A fun way to gently get yourself moving before a workout is to do some dancing. Put on your favorite songs, listen to a workout podcast, or watch the music channel on TV.

Skipping

Skipping with a rope is perhaps the most effective form of warmup. It is best after you have already warmed up a bit with a light jog. Take the skipping rope and skip over it for groups of 20. After 20 jumps, take a rest for around one minute as you stretch.

The post Top Warmup Exercises for Beginners appeared first on yourdailysportfix.com.

]]> Top 10 Bodyweight Exercises https://yourdailysportfix.com/top-10-bodyweight-exercises/ Sat, 20 Jul 2019 08:52:03 +0000 https://yourdailysportfix.com/?p=4935 Going to the gym is a great pastime, but we can all agree that it’s not for everyone. Some people like the benefits of an at-home workout routine or just working out in the open. In that case, nothing beats a good bodyweight exercise.   This type of exercise has many upsides since they can be performed everywhere and are […]

The post Top 10 Bodyweight Exercises appeared first on yourdailysportfix.com.

]]> Going to the gym is a great pastime, but we can all agree that it’s not for everyone. Some people like the benefits of an at-home workout routine or just working out in the open. In that case, nothing beats a good bodyweight exercise.  

This type of exercise has many upsides since they can be performed everywhere and are pretty easy to learn. With most of them, the risk of injury is really low especially compared to weightlifting exercises, making this type of workouts really beginner-friendly.  

Finally, maybe one of the biggest upsides of bodyweight workouts is the fact that they are completely free and don’t require expensive monthly and yearly memberships. Since this type of workout has been around for a long time there is a pretty large number of different exercises that can really confuse a newbie. 

https://www.instagram.com/p/Bz53J29h1a7/?utm_source=ig_embed

Because of that, we comprised a list of what we consider are the top 10 bodyweight workouts that everyone should try: 

  1. Pushups 
  2. Rollouts with an ab wheel  
  3. Burpees 
  4. Pull-ups  
  5. Bulgarian split squat 
  6. Squats  
  7. Planking 
  8. Slap pushups 
  9. Star planks 
  10. Dips  
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]]> 5 Essential Tips For Beginner Hikers https://yourdailysportfix.com/5-essential-tips-for-beginner-hikers/ Fri, 07 Jun 2019 06:34:17 +0000 https://yourdailysportfix.com/?p=3531 If you are a new hiker, you may be unaware of what to bring with you on your journey and how to stay protected. We have five essential tips for you before you make your way to your favorite trail. Explore The Trail Is there a trail that you’ve been really excited to hike? Before […]

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]]> If you are a new hiker, you may be unaware of what to bring with you on your journey and how to stay protected. We have five essential tips for you before you make your way to your favorite trail.

Explore The Trail

Is there a trail that you’ve been really excited to hike? Before you leave, make sure you’re very familiar with it. If not, it’s always a good idea to hike with someone who is much more experienced and has done the same hike before.

Hydrate

This one seems like a given, but you’ll be surprised to hear that many beginner hikers forget about it. One of the most important things you have to think of before leaving your home is if you have enough water packed. Always listen to your body to avoid dehydration.

Check the Weather Forecast

It’s very important to know whether there will be snow, rain, sun, or clouds on the day when you’ll hike. You’ll know exactly what you need to pack, and what kind of clothes wear.

Wear the Proper Gear

Without the proper shoes, socks, and clothing you should not even consider hiking. The weather conditions in nature can change within seconds, so you have to be protected.

Share Your Location

Telling others where you’ll be hiking is a must. Anything can happen, so make sure that friends or family know your location.

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]]> Things You Should Know Before Joining a Gym https://yourdailysportfix.com/things-you-should-know-before-joining-a-gym/ Tue, 04 Jun 2019 10:11:10 +0000 https://yourdailysportfix.com/?p=2543 It is almost the middle of the year, and if you still haven’t achieved your New Year’s resolution to hit the gym, now is a perfect time! But, there are some things you should know if you don’t want to quit early. Build Up Your Energy If you don’t want to crash in the middle […]

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]]> It is almost the middle of the year, and if you still haven’t achieved your New Year’s resolution to hit the gym, now is a perfect time! But, there are some things you should know if you don’t want to quit early.

Build Up Your Energy

If you don’t want to crash in the middle of the gym, you surely need to build up your energy. Drink plenty of water and eat something full of healthy nutrition. Always avoid snacks that are high in sugar!

No Make-Up Needed

Yes, we are all aware of those Instagram-worthy workout pictures where the girls look like they have got out of a magazine. But, let us be honest, do you really want your mascara or powder to melt off from your face? You won’t be able to wipe off your sweat without leaving your face on your towel.

Warming Up Your Body

Do you want to avoid injuries? Well, a pre-workout warming up is the key to that. Always prepare your body first!

Take It Easy

Don’t run before you can walk! It is important to begin with baby steps, and then slowly build up your workouts, otherwise you will get yourself injured.

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]]> Best Strength Exercises For Beginners https://yourdailysportfix.com/best-strength-exercises-for-beginners/ Fri, 17 May 2019 06:00:50 +0000 https://yourdailysportfix.com/?p=3087 Beginners in the gym are often confused about what they should do and how to work on improving their strength. These are some of the best strength exercises that anyone can try and even upgrade them with time. Plank Doing planks will significantly improve the form of your whole body. This is an exercise that […]

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]]> Beginners in the gym are often confused about what they should do and how to work on improving their strength. These are some of the best strength exercises that anyone can try and even upgrade them with time.

Plank

Doing planks will significantly improve the form of your whole body. This is an exercise that attacks different groups of muscles and helps you be stronger. It affects the upper part, core and even the lower part of the body. Make sure to increase the time as you progress.

Leg Press

Leg presses are one of the best strength exercises for beginners because anyone can do them. There is almost no chance of a mistake. Another great thing is that you can regulate the weight.

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Squats

You can’t be strong if your lower part is weak. Planks are the most versatile exercises that will hit your legs and the glutes as well. If you include weights you can also make it an exercise that works the upper part.

Deadlift

Deadlifts are meant for both women and men. This is one of the strength exercises that you’ll love immediately. It’s not complicated, plus affects different muscle groups. Simply add weights with time and you’ll be stronger than ever.

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Hi peeps, we're back in Germany. 🇩🇪 Although I slept in the airplane, I don't felt like this. And although I wasn't motivated to go to the gym because I was so tired and exhausted, I was there. And guess what, it was a good workout in the end. Thanks and shout out to my pre workout. 🥳 We had such a great time in Houston and I definitely will miss the gym and our car (btw we called him Dodgy 😅). But to be honest I'm looking forward to get back on track with healthy food. 10 days in a row just eating burger, pizza, ice-cream and all that junk food is quite enough. 😂 . . [ad, not sponsored; brand tagged; hashtags could be of an advertising nature] ______________________________________________ #deadlift #exercise #workout #gym #fitwoman #fitnessmotivation #fitnessaddict #diet #gymlife #weightloss #fitnessjourney #weightlifting #getstrong #feelgood #girlswholift #sizezero #diät #sweatingbeauties #kalorienzählen #fitnessblogger #fitfamgermany #krafttraining #hamburg #blogger #blogger_de

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]]> 3 Reasons to Start Running https://yourdailysportfix.com/3-reasons-to-start-running/ Tue, 14 May 2019 10:50:41 +0000 https://yourdailysportfix.com/?p=2999 If you’ve been thinking about making running a part of your everyday life, you probably have plenty of excuses not to do it. Here are some reasons you should start running instead. It Relieves Stress If you’ve been looking for a way to relieve stress and anxiety, running may be your best bet. Running helps […]

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]]> If you’ve been thinking about making running a part of your everyday life, you probably have plenty of excuses not to do it. Here are some reasons you should start running instead.

It Relieves Stress

If you’ve been looking for a way to relieve stress and anxiety, running may be your best bet. Running helps you release endorphins and improves your overall mental health.

It Helps You Be Healthy

Running will help you improve the immune system, strengthen your heart, reduce the risk of chronic illnesses, and boost your weight loss.

It’s Free

Money isn’t a factor when it comes to running. You really only need a good pair of sneakers and chances are you already got them, so why not start today?

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