Top 10 Bodyweight Exercises

Going to the gym is a great pastime, but we can all agree that it’s not for everyone. Some people like the benefits of an at-home workout routine or just working out in the open. In that case, nothing beats a good bodyweight exercise.  

This type of exercise has many upsides since they can be performed everywhere and are pretty easy to learn. With most of them, the risk of injury is really low especially compared to weightlifting exercises, making this type of workouts really beginner-friendly.  

Finally, maybe one of the biggest upsides of bodyweight workouts is the fact that they are completely free and don’t require expensive monthly and yearly memberships. Since this type of workout has been around for a long time there is a pretty large number of different exercises that can really confuse a newbie.

Because of that, we comprised a list of what we consider are the top 10 bodyweight workouts that everyone should try: 

  1. Pushups 
  2. Rollouts with an ab wheel  
  3. Burpees 
  4. Pull-ups  
  5. Bulgarian split squat 
  6. Squats  
  7. Planking 
  8. Slap pushups 
  9. Star planks 
  10. Dips