Do This If Your Gym Anxiety is Holding You Back

Man anxious in the gym
Photo by Jesper Aggergaard on Unsplash

Gym anxiety is real, and if you suffer from it, you’re not alone! It’s so common, especially among beginners, to feel nervous about going to the gym. You might worry that people will judge you, but it couldn’t be farther from the truth. Most people are too busy focusing on their own workouts to care about what you’re doing! Regardless, here are some tips to overcome gym anxiety.

Plan Your Workout Ahead of Time

Planning your workout ahead of time not only ensures that you’ll have a worthwhile workout, but it also eases your mind to know exactly what to expect. This can also help you plan which equipment or machines you will need.

Learn How to Use Machines Before You Get to the Gym

On a similar note, if your anxiety is caused by not knowing how to use the machines, you can look up youtube videos beforehand. Nowadays there are also plenty of Instagram and TikTok accounts that show beginners how to use each machine!

Go to the Gym With a Friend

Bringing a friend is always a great idea to ease some nerves. Being able to laugh things off with a buddy, or just encourage each other throughout the session is sure to make you feel much more comfortable!