3 Reasons to Start Running

Photo by Alora Griffiths on Unsplash

If you’ve been thinking about making running a part of your everyday life, you probably have plenty of excuses not to do it. Here are some reasons you should start running instead.

It Relieves Stress

If you’ve been looking for a way to relieve stress and anxiety, running may be your best bet. Running helps you release endorphins and improves your overall mental health.

It Helps You Be Healthy

Running will help you improve the immune system, strengthen your heart, reduce the risk of chronic illnesses, and boost your weight loss.

It’s Free

Money isn’t a factor when it comes to running. You really only need a good pair of sneakers and chances are you already got them, so why not start today?