Best Strength Exercises For Beginners

Beginners in the gym are often confused about what they should do and how to work on improving their strength. These are some of the best strength exercises that anyone can try and even upgrade them with time.


Doing planks will significantly improve the form of your whole body. This is an exercise that attacks different groups of muscles and helps you be stronger. It affects the upper part, core and even the lower part of the body. Make sure to increase the time as you progress.

Leg Press

Leg presses are one of the best strength exercises for beginners because anyone can do them. There is almost no chance of a mistake. Another great thing is that you can regulate the weight.


You can’t be strong if your lower part is weak. Planks are the most versatile exercises that will hit your legs and the glutes as well. If you include weights you can also make it an exercise that works the upper part.


Deadlifts are meant for both women and men. This is one of the strength exercises that you’ll love immediately. It’s not complicated, plus affects different muscle groups. Simply add weights with time and you’ll be stronger than ever.