caffeine Archives - yourdailysportfix.com yourdailysportfix.com Wed, 29 Nov 2023 17:28:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png caffeine Archives - yourdailysportfix.com 32 32 Should You Drink Coffee When You’re Sick? https://yourdailysportfix.com/should-you-drink-coffee-when-youre-sick/ Sat, 02 Dec 2023 08:51:00 +0000 https://yourdailysportfix.com/?p=23222 For many of us, a hot cup of coffee is an essential part of our morning routine, providing the boost of energy we need to kick-start our day. Most of the time, that’s all well and good, but the question of whether it’s advisable to drink coffee gets a bit more complicated when we’re feeling […]

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]]> For many of us, a hot cup of coffee is an essential part of our morning routine, providing the boost of energy we need to kick-start our day. Most of the time, that’s all well and good, but the question of whether it’s advisable to drink coffee gets a bit more complicated when we’re feeling under the weather. Coffee does contain small amounts of certain vitamins and minerals, and has been shown to provide a variety of health benefits when consumed in moderation, but do the cons outweigh the pros when it comes to the common cold? Read on to find out. 

Dehydration concerns

It’s no secret that the caffeine in coffee can improve alertness and provide a temporary energy boost. However, caffeine also tends to have a dehydrating effect, and when we’re sick, our bodies are already prone to dehydration due to fever and increased mucus production. If you’re feeling dehydrated, it may be better to skip coffee. If you do decide to have a cup, be sure to drink plenty of water to counter the dehydrating effects. 

Aggravates digestive issues

Caffeine stimulates the production of stomach acid, which can exacerbate existing digestive problems like acid reflux or an upset stomach. The acidity of coffee may also irritate an already sensitive gastrointestinal tract, leading to further discomfort and a longer recovery time. If your symptoms include stomach issues, you’re probably better off swapping your coffee for some herbal tea until you feel better. 

Interferes with sleep

Sleep plays a vital role in the body’s healing process by allowing our immune systems to function properly, and consuming coffee too late in the day can disrupt your sleep patterns. Caffeine has also been shown to suppress the immune system when consumed in large quantities, hindering the body’s ability to efficiently fight off infections.

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]]> Swap Your Morning Coffee for a Cuppa Matcha https://yourdailysportfix.com/swap-your-morning-coffee-for-a-cuppa-matcha/ Sun, 22 Oct 2023 12:30:00 +0000 https://yourdailysportfix.com/?p=21844 Matcha has become really popular in cafes across the US and now around the world, and you can understand why. The green powder has tons of nutritional benefits and a delicious taste. Matcha is a green tea that is made from the Camellia Sinensis plant, which is grown under more shade, making the leaves produce […]

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]]> Matcha has become really popular in cafes across the US and now around the world, and you can understand why. The green powder has tons of nutritional benefits and a delicious taste. Matcha is a green tea that is made from the Camellia Sinensis plant, which is grown under more shade, making the leaves produce more chlorophyll. The leaves are dried and ground up to create matcha powder. Matcha is a huge part of Japanese culture, and you will find matcha powder in many foods there. Here are some health benefits of this magical green powder.

High in Antioxidants

Like regular green tea, matcha is filled with antioxidant compounds that neutralize the effects of processed foods and environmental toxins. This will reduce the risk of chronic disease and inflammation in the body, as well as enhance immunity.

De-stress you

Matcha contains L-theanine, which is an amino acid known to lower your stress levels. It reduced cortisol and increases alpha wave activity in the brain, associated with relaxation. It can have a calming effect on your nervous system.

Contains Less Caffeine Than Coffee

Even though it does contain higher levels of caffeine compared to your regular cup of green tea, the L-theanine suppresses the caffeine’s stimulating effects, giving you steady energy without a crash.

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]]> Why You Should Wait to Drink Your Morning Coffee https://yourdailysportfix.com/why-you-should-wait-to-drink-your-morning-coffee/ Mon, 07 Aug 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=23541 Many of us rely on coffee first thing in the morning as a way to wake up quickly and kick-start our day. While it’s true that the caffeine in coffee does increase certain chemicals that can make you more alert, having your first cup of joe too early may actually be doing you more harm […]

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]]> Many of us rely on coffee first thing in the morning as a way to wake up quickly and kick-start our day. While it’s true that the caffeine in coffee does increase certain chemicals that can make you more alert, having your first cup of joe too early may actually be doing you more harm than good. Read on to learn why. 

The Circadian Rhythm

Our bodies have a natural internal clock that regulates our sleep-wake cycles over a 24-hour period. This clock, known as the circadian rhythm, is delicate and includes several hormones that help us know when it’s time to wake up, work, and sleep throughout the day. 

Cortisol & Adenosine

When we first wake up, our bodies experience an increase in cortisol, a stress hormone that makes us feel alert and energized. Cortisol production peaks at around 30 minutes after waking, reaching its lowest point after 60-90 minutes. Additionally, the neurotransmitter adenosine increases in the brain throughout the day and makes us feel more tired as bedtime approaches.

Waiting to Drink Coffee

Drinking coffee or other caffeinated beverages too early can interrupt the circadian rhythm by halting the production of cortisol prematurely. As caffeine is also a natural adenosine blocker, waiting at least an hour to enjoy your first cup can support your circadian rhythm and give you a boost when you actually need it.

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]]> Do This Before You Drink Your Morning Coffee https://yourdailysportfix.com/do-this-before-you-drink-your-morning-coffee/ Fri, 06 Jan 2023 12:30:00 +0000 https://yourdailysportfix.com/?p=21675 Let’s be real, most mornings it’s so hard to get out of bed. If you’re like most people in the world, you probably rely on your morning coffee to officially wake you up from your deep slumber. The rush of caffeine feels like the perfect way to start your day. But what if there was […]

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]]> Let’s be real, most mornings it’s so hard to get out of bed. If you’re like most people in the world, you probably rely on your morning coffee to officially wake you up from your deep slumber. The rush of caffeine feels like the perfect way to start your day. But what if there was a better way to sustain your energy throughout the day?

Most people go straight to the coffee machine (or Starbucks!) before even thinking about breakfast…or anything else for that matter. While we totally get that, it might actually be hurting you more than it’s helping. Studies have shown that having coffee on an empty stomach could actually interfere with your cortisol levels, leaving you even more fatigued by the end of the day. The best way to combat this issue is to have a balanced breakfast and wait at least an hour before reaching for the caffeine.

We also wake up super dehydrated and coffee just dehydrates us more! It is highly recommended to drink water immediately after waking up, so you should try to for that before the morning coffee.

Despite how hard it might be to replace the habit of immediately getting your caffeine fix in the morning, drinking water and eating a full breakfast before drinking your coffee will leave you feeling better and more energized throughout the entire day!

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]]> Is Caffeine Really So Bad For You? https://yourdailysportfix.com/is-caffeine-really-so-bad-for-you/ Mon, 12 Dec 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=21414 Caffeine has earned itself a pretty poor reputation. As much as we love coffee, the most active ingredient in the brew has been held responsible for triggering anxiety and disrupting sleep cycles. But in truth, caffeine has a host of benefits that can actually aid our bodies.  Burst of Energy One of caffeine’s most obvious […]

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]]> Caffeine has earned itself a pretty poor reputation. As much as we love coffee, the most active ingredient in the brew has been held responsible for triggering anxiety and disrupting sleep cycles. But in truth, caffeine has a host of benefits that can actually aid our bodies. 

Burst of Energy

One of caffeine’s most obvious abilities is that of keeping us awake as it blocks adenosine in the brain. That kick of energy can be incredibly useful when we need to get through a long day or need a burst of power to make it through a workout.

Keeps Everything Moving

If you’re feeling constipated (or just want to be more regular), caffeine is a great method of going to the loo. Caffeine stimulates the colon by causing contractions in the intestinal muscles which is why a cup of coffee often makes you want to go.

Headache Help

Anyone who has suffered from a migraine or tension headache will tell you that they aren’t pretty. While too much caffeine can trigger a headache in some, caffeine can also bring relief. Caffeine reduces inflammation and is able to prevent the dilation of blood vessels which often occurs during a headache. 

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]]> The Pros & Cons of Taking a Pre-Workout Supplement https://yourdailysportfix.com/the-pros-cons-of-taking-a-pre-workout-supplement/ Thu, 24 Nov 2022 08:23:00 +0000 https://yourdailysportfix.com/?p=21181 Nutrition is an incredibly complex and, more often than not, a highly divisive area of fitness. What works well for one person may not work for another person at all, and the science and recommendations of experts seem to be everchanging. Pre-workout supplements are often touted as holy grail products by fitness influencers and personal […]

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]]> Nutrition is an incredibly complex and, more often than not, a highly divisive area of fitness. What works well for one person may not work for another person at all, and the science and recommendations of experts seem to be everchanging. Pre-workout supplements are often touted as holy grail products by fitness influencers and personal trainers on social media, but are they safe? For the most part, science says yes, but that doesn’t mean they’re completely without risks. Here’s what you should know before deciding whether to add a pre-workout supplement to your regimen.

The Pros

The exact benefits to be derived from a particular pre-workout supplement will depend on what it contains, but in general, the most popular brands are formulated with some combination of caffeine and creatine. Caffeine can help boost energy levels and increase focus, while creatine has been shown to improve recovery time and increase muscle strength.

The Cons

Caffeine can cause symptoms like heart palpitations, anxiety, and insomnia, which is important to consider when deciding whether a pre-workout supplement is right for you. It can also have a dehydrating effect on the body. If you don’t react well to caffeine, you may want to consider trying a caffeine-free pre-workout supplement.

What Else to Consider

Pre-workout supplements can be a great option when we’re in need of a little extra support, but with prolonged use, their effects may become less noticeable. If you’re no longer feeling benefits from a pre-workout supplement, it may be time to take a break.

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]]> Good and Bad Effects of Caffeine on Fitness https://yourdailysportfix.com/good-and-bad-effects-of-caffeine-on-fitness/ Sat, 25 Sep 2021 10:31:00 +0000 https://yourdailysportfix.com/?p=18585 Caffeine is an incredibly common supplement used to improve performance in almost every area of life that requires energy. Exercise is no exception, and indeed many people find caffeine to be helpful to their workouts. However, there are certain areas where caffeine is more helpful, and other reasons one might want to avoid it or […]

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]]> Caffeine is an incredibly common supplement used to improve performance in almost every area of life that requires energy. Exercise is no exception, and indeed many people find caffeine to be helpful to their workouts. However, there are certain areas where caffeine is more helpful, and other reasons one might want to avoid it or limit their intake.

Benefits

Caffeine has been found in several studies to be particularly useful in improving endurance and muscle efficiency. It seems that caffeine, after a certain amount of time, causes muscles to increase stored fat usage for energy rather than glycogen (another form of stored energy), which means in practice that they don’t tire out as fast. This means that caffeine intake is a great help to activities like long-distance running, swimming, or biking, and other sports that use constant energy over a long period of time.

However, it’s not clear that caffeine helps for shorter, high-impact activities. Additionally, if what you really need is just the pick-me-up to get you out the door for a workout, caffeine is a perfect solution.

Drawbacks

There are also some setbacks to drinking caffeine too often. The main one is that caffeine is very addictive, and regular intake can lead to dependency. That means it won’t give you as much of a boost to get your workout started as it would otherwise. It’s better to drink a cup of coffee before each workout than every single day or a few times a day.

Too much caffeine can also take a toll on your body by increasing blood pressure, anxiety, stomach acid, and more. Since exercise already raises your blood pressure on its own, be sure to check that your health is not at risk by drinking caffeine before consuming it.

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]]> Caffeine Can Affect Stress and Your Health https://yourdailysportfix.com/caffeine-can-affect-stress-and-your-health/ Sun, 22 Nov 2020 09:59:00 +0000 https://yourdailysportfix.com/?p=6288 If you need coffee to wake up in the morning, chances are you’re addicted to caffeine. It may not be as harmful as other drugs, but there’s no doubt that caffeine is addictive and you crave it the more you consume it. Caffeine affects the hormones in your body, including cortisol, the “stress hormone.” This […]

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]]> If you need coffee to wake up in the morning, chances are you’re addicted to caffeine. It may not be as harmful as other drugs, but there’s no doubt that caffeine is addictive and you crave it the more you consume it.

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Я не читала пару месяцев. Не писала столько же. Я не снимала вовсе и мало говорила. Фотоаппарат напоминал мне о моем бездействии и нежелании, о том, как то, что я так любила по какой-то причине перестало вдохновлять. Честно говоря это весьма мерзко. В состоянии покоя ты инертная масса, а в активной фазе готова убивать и много плакать. Сейчас я наполняюсь заново. Это когда ты выпиваешь бутылку воды после того, как мечтал о ней весь жаркий день. Сейчас мой мир вновь полон, красив и вкусен, а мысли не напоминают промозглый ноябрьский вечер. Прогноз благоприятный. Сейчас я порядке. Как будто вернулась домой. Я все к чему, если сейчас вы не в самом лучшем состоянии духа, дайте себе время. Так случается. Все будет хорошо.🖤

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Caffeine affects the hormones in your body, including cortisol, the “stress hormone.” This is not as prominent with moderate consumption, but high amounts of caffeine can lead to negative health effects that come from stress.

Moderate amounts of caffeine can be good for you and help you deal with everyday tasks, but higher consumption can mess with your hormones, your sleep, and your overall mood, making it more difficult for you to finish your tasks which can also stress you out. 

Can’t go without caffeine and your morning cup of coffee? That’s okay. It’s best to allow yourself a cup or two of coffee per day and watch for other caffeine sources such as tea and chocolate.

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]]> Does Coffee Enhance Athletic Performance? https://yourdailysportfix.com/does-coffee-enhance-athletic-performance/ Fri, 09 Oct 2020 17:50:00 +0000 https://yourdailysportfix.com/?p=12490 Many people drink coffee before running or working out because they think it improves performance and increases stamina. We know that coffee can pick you up after a short night’s sleep or in the afternoon slump at work, but can it really improve your athletic performance? Coffee’s a Stimulant The caffeine in coffee stimulates the […]

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]]> Many people drink coffee before running or working out because they think it improves performance and increases stamina. We know that coffee can pick you up after a short night’s sleep or in the afternoon slump at work, but can it really improve your athletic performance?

Coffee’s a Stimulant

The caffeine in coffee stimulates the nervous system to produce noradrenalin which has a stimulating effect. The effects of coffee are most acute 30 minutes after consumption.

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‘International Coffee Day’ ✨ is celebrated on October 1 to promote, celebrate coffee as a beverage. ☕ It’s a fact that many people around the world find it difficult to even begin their day without a cup of coffee. The beverage is important for some. ☀☕ So, it’s not surprising that an entire day is dedicated to the beverage that happens to be the favourite of millions. #coffee #internationalcoffeeday #coffeeday #cappuccino #mocha #cafemocha #frappuccino #americano #starbucks #cafecoffeeday #blackcoffee #coffeelover #coffeetime #hotchocolate #coffeeshop #cafe #gurgaon #gurgaonblogger #gurgaontimes #gurgaondiaries #gurgaonfoodie #gurgaoncafe #gurgaonfoodies #whatsupgurgaon #gurugram #gurugramdiaries #gurugramdiaries #gurugrammers #gurugramfoodie #coffeedate #coffeebeans

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It Has Some Positive Effects

Coffee is rich in antioxidants which boost the immune system. It also relaxes the mung muscles and opens air tubes that make breathing easier. This can help enhance your physical aerobic exercise. It can have a slight pain-reducing effect which can sometimes help when you’re working out and can be healthy for the heart.

It Has Some Negative Effects

Caffeine temporarily increases blood pressure and can cause your heart to pump faster. This is bad for people who suffer from high blood pressure. It can also stimulate bowel movements and increase anxiety levels. These can have negative effects if you’re working out.

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‌ یکی از خوشبوترین عطرهای دنیا، عطر بارون روی برگای خشکه. این برگو که گذاشتم روی لبه لیوان؛ بخار قهوه باعث شد از برگ، عطر روزهای بارونی بلند شه🍂 این عطر منو یاد روزای بارونی‌ای میندازه که مامانم می‌اومد مهدکودک دنبالم و کوچه غرق این بو بود. قدرتمندترین ویژگی عطرها یادآوری خاطراته؛ بخصوص خاطراتی که توی عمیق‌ترین بخش ناخودآگاه‌مون پنهون شدند و به راحتی می‌تونند پرتمون کنند به دورترین خاطره با تمامی جزییاتش… عطر بارون برای شما چه خاطراتی رو زنده میکنه؟

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Does Caffeine Improve Stamina?

The verdict is still out on whether coffee definitively improves athletic performance or not. But studies do show that drinking an espresso or black coffee before endurance training can marginally improve stamina and performance. See what works for you.

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]]> Should Athletes Consume Caffeine? https://yourdailysportfix.com/should-athletes-costume-caffeine/ Fri, 05 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=8308 While caffeine is used by many to feel more awake and focused, some people only consume it for special occasions. Caffeine can be found in drinks, food, gums, and sports gels. It’s well known that athletes use it to boost performance, but it’s not right for everyone, and here’s why. Interferes With Sleep The way […]

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]]> While caffeine is used by many to feel more awake and focused, some people only consume it for special occasions. Caffeine can be found in drinks, food, gums, and sports gels. It’s well known that athletes use it to boost performance, but it’s not right for everyone, and here’s why.

Interferes With Sleep

The way caffeine is processed by the body varies from person to person and it stays in the body for four to six hours. Athletes that consume caffeine for late workouts, might be negatively affecting their sleep and their performances. It’s best to consume caffeine before noon.

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Hinders Absorption of Nutrients

Athletes usually put a lot of focus on healthy eating and consuming caffeine can interfere with the absorption of nutrients needed to keep an active body healthy like B vitamins, iron, calcium, and magnesium. It’s best to consume caffeine when you’re not eating a meal and to eat nutrient-rich foods.

Requires More For the Same Result

With long term use, you’ll have to increase the amount of caffeine you take to have the same effect. If you’re only consuming a little bit a day, over time, you may find you need a larger amount when you build up a tolerance to it. Start tracking your eating and drinking habits to keep track of how much caffeine you’re taking in daily.

Interferes With Medication

If you take medication like antidepressants, thyroid medications, or osteoporosis drugs, caffeine can interact negatively with it by blocking or exacerbating the absorption. Just make sure to consult with your doctor, if you have this concern.

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]]> ersion="1.0" encoding="UTF-8"?> caffeine Archives - yourdailysportfix.com yourdailysportfix.com Wed, 29 Nov 2023 17:28:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png caffeine Archives - yourdailysportfix.com 32 32 Should You Drink Coffee When You’re Sick? https://yourdailysportfix.com/should-you-drink-coffee-when-youre-sick/ Sat, 02 Dec 2023 08:51:00 +0000 https://yourdailysportfix.com/?p=23222 For many of us, a hot cup of coffee is an essential part of our morning routine, providing the boost of energy we need to kick-start our day. Most of the time, that’s all well and good, but the question of whether it’s advisable to drink coffee gets a bit more complicated when we’re feeling […]

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]]> For many of us, a hot cup of coffee is an essential part of our morning routine, providing the boost of energy we need to kick-start our day. Most of the time, that’s all well and good, but the question of whether it’s advisable to drink coffee gets a bit more complicated when we’re feeling under the weather. Coffee does contain small amounts of certain vitamins and minerals, and has been shown to provide a variety of health benefits when consumed in moderation, but do the cons outweigh the pros when it comes to the common cold? Read on to find out. 

Dehydration concerns

It’s no secret that the caffeine in coffee can improve alertness and provide a temporary energy boost. However, caffeine also tends to have a dehydrating effect, and when we’re sick, our bodies are already prone to dehydration due to fever and increased mucus production. If you’re feeling dehydrated, it may be better to skip coffee. If you do decide to have a cup, be sure to drink plenty of water to counter the dehydrating effects. 

Aggravates digestive issues

Caffeine stimulates the production of stomach acid, which can exacerbate existing digestive problems like acid reflux or an upset stomach. The acidity of coffee may also irritate an already sensitive gastrointestinal tract, leading to further discomfort and a longer recovery time. If your symptoms include stomach issues, you’re probably better off swapping your coffee for some herbal tea until you feel better. 

Interferes with sleep

Sleep plays a vital role in the body’s healing process by allowing our immune systems to function properly, and consuming coffee too late in the day can disrupt your sleep patterns. Caffeine has also been shown to suppress the immune system when consumed in large quantities, hindering the body’s ability to efficiently fight off infections.

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]]> Swap Your Morning Coffee for a Cuppa Matcha https://yourdailysportfix.com/swap-your-morning-coffee-for-a-cuppa-matcha/ Sun, 22 Oct 2023 12:30:00 +0000 https://yourdailysportfix.com/?p=21844 Matcha has become really popular in cafes across the US and now around the world, and you can understand why. The green powder has tons of nutritional benefits and a delicious taste. Matcha is a green tea that is made from the Camellia Sinensis plant, which is grown under more shade, making the leaves produce […]

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]]> Matcha has become really popular in cafes across the US and now around the world, and you can understand why. The green powder has tons of nutritional benefits and a delicious taste. Matcha is a green tea that is made from the Camellia Sinensis plant, which is grown under more shade, making the leaves produce more chlorophyll. The leaves are dried and ground up to create matcha powder. Matcha is a huge part of Japanese culture, and you will find matcha powder in many foods there. Here are some health benefits of this magical green powder.

High in Antioxidants

Like regular green tea, matcha is filled with antioxidant compounds that neutralize the effects of processed foods and environmental toxins. This will reduce the risk of chronic disease and inflammation in the body, as well as enhance immunity.

De-stress you

Matcha contains L-theanine, which is an amino acid known to lower your stress levels. It reduced cortisol and increases alpha wave activity in the brain, associated with relaxation. It can have a calming effect on your nervous system.

Contains Less Caffeine Than Coffee

Even though it does contain higher levels of caffeine compared to your regular cup of green tea, the L-theanine suppresses the caffeine’s stimulating effects, giving you steady energy without a crash.

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]]> Why You Should Wait to Drink Your Morning Coffee https://yourdailysportfix.com/why-you-should-wait-to-drink-your-morning-coffee/ Mon, 07 Aug 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=23541 Many of us rely on coffee first thing in the morning as a way to wake up quickly and kick-start our day. While it’s true that the caffeine in coffee does increase certain chemicals that can make you more alert, having your first cup of joe too early may actually be doing you more harm […]

The post Why You Should Wait to Drink Your Morning Coffee appeared first on yourdailysportfix.com.

]]> Many of us rely on coffee first thing in the morning as a way to wake up quickly and kick-start our day. While it’s true that the caffeine in coffee does increase certain chemicals that can make you more alert, having your first cup of joe too early may actually be doing you more harm than good. Read on to learn why. 

The Circadian Rhythm

Our bodies have a natural internal clock that regulates our sleep-wake cycles over a 24-hour period. This clock, known as the circadian rhythm, is delicate and includes several hormones that help us know when it’s time to wake up, work, and sleep throughout the day. 

Cortisol & Adenosine

When we first wake up, our bodies experience an increase in cortisol, a stress hormone that makes us feel alert and energized. Cortisol production peaks at around 30 minutes after waking, reaching its lowest point after 60-90 minutes. Additionally, the neurotransmitter adenosine increases in the brain throughout the day and makes us feel more tired as bedtime approaches.

Waiting to Drink Coffee

Drinking coffee or other caffeinated beverages too early can interrupt the circadian rhythm by halting the production of cortisol prematurely. As caffeine is also a natural adenosine blocker, waiting at least an hour to enjoy your first cup can support your circadian rhythm and give you a boost when you actually need it.

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]]> Do This Before You Drink Your Morning Coffee https://yourdailysportfix.com/do-this-before-you-drink-your-morning-coffee/ Fri, 06 Jan 2023 12:30:00 +0000 https://yourdailysportfix.com/?p=21675 Let’s be real, most mornings it’s so hard to get out of bed. If you’re like most people in the world, you probably rely on your morning coffee to officially wake you up from your deep slumber. The rush of caffeine feels like the perfect way to start your day. But what if there was […]

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]]> Let’s be real, most mornings it’s so hard to get out of bed. If you’re like most people in the world, you probably rely on your morning coffee to officially wake you up from your deep slumber. The rush of caffeine feels like the perfect way to start your day. But what if there was a better way to sustain your energy throughout the day?

Most people go straight to the coffee machine (or Starbucks!) before even thinking about breakfast…or anything else for that matter. While we totally get that, it might actually be hurting you more than it’s helping. Studies have shown that having coffee on an empty stomach could actually interfere with your cortisol levels, leaving you even more fatigued by the end of the day. The best way to combat this issue is to have a balanced breakfast and wait at least an hour before reaching for the caffeine.

We also wake up super dehydrated and coffee just dehydrates us more! It is highly recommended to drink water immediately after waking up, so you should try to for that before the morning coffee.

Despite how hard it might be to replace the habit of immediately getting your caffeine fix in the morning, drinking water and eating a full breakfast before drinking your coffee will leave you feeling better and more energized throughout the entire day!

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]]> Is Caffeine Really So Bad For You? https://yourdailysportfix.com/is-caffeine-really-so-bad-for-you/ Mon, 12 Dec 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=21414 Caffeine has earned itself a pretty poor reputation. As much as we love coffee, the most active ingredient in the brew has been held responsible for triggering anxiety and disrupting sleep cycles. But in truth, caffeine has a host of benefits that can actually aid our bodies.  Burst of Energy One of caffeine’s most obvious […]

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]]> Caffeine has earned itself a pretty poor reputation. As much as we love coffee, the most active ingredient in the brew has been held responsible for triggering anxiety and disrupting sleep cycles. But in truth, caffeine has a host of benefits that can actually aid our bodies. 

Burst of Energy

One of caffeine’s most obvious abilities is that of keeping us awake as it blocks adenosine in the brain. That kick of energy can be incredibly useful when we need to get through a long day or need a burst of power to make it through a workout.

Keeps Everything Moving

If you’re feeling constipated (or just want to be more regular), caffeine is a great method of going to the loo. Caffeine stimulates the colon by causing contractions in the intestinal muscles which is why a cup of coffee often makes you want to go.

Headache Help

Anyone who has suffered from a migraine or tension headache will tell you that they aren’t pretty. While too much caffeine can trigger a headache in some, caffeine can also bring relief. Caffeine reduces inflammation and is able to prevent the dilation of blood vessels which often occurs during a headache. 

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]]> The Pros & Cons of Taking a Pre-Workout Supplement https://yourdailysportfix.com/the-pros-cons-of-taking-a-pre-workout-supplement/ Thu, 24 Nov 2022 08:23:00 +0000 https://yourdailysportfix.com/?p=21181 Nutrition is an incredibly complex and, more often than not, a highly divisive area of fitness. What works well for one person may not work for another person at all, and the science and recommendations of experts seem to be everchanging. Pre-workout supplements are often touted as holy grail products by fitness influencers and personal […]

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]]> Nutrition is an incredibly complex and, more often than not, a highly divisive area of fitness. What works well for one person may not work for another person at all, and the science and recommendations of experts seem to be everchanging. Pre-workout supplements are often touted as holy grail products by fitness influencers and personal trainers on social media, but are they safe? For the most part, science says yes, but that doesn’t mean they’re completely without risks. Here’s what you should know before deciding whether to add a pre-workout supplement to your regimen.

The Pros

The exact benefits to be derived from a particular pre-workout supplement will depend on what it contains, but in general, the most popular brands are formulated with some combination of caffeine and creatine. Caffeine can help boost energy levels and increase focus, while creatine has been shown to improve recovery time and increase muscle strength.

The Cons

Caffeine can cause symptoms like heart palpitations, anxiety, and insomnia, which is important to consider when deciding whether a pre-workout supplement is right for you. It can also have a dehydrating effect on the body. If you don’t react well to caffeine, you may want to consider trying a caffeine-free pre-workout supplement.

What Else to Consider

Pre-workout supplements can be a great option when we’re in need of a little extra support, but with prolonged use, their effects may become less noticeable. If you’re no longer feeling benefits from a pre-workout supplement, it may be time to take a break.

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]]> Good and Bad Effects of Caffeine on Fitness https://yourdailysportfix.com/good-and-bad-effects-of-caffeine-on-fitness/ Sat, 25 Sep 2021 10:31:00 +0000 https://yourdailysportfix.com/?p=18585 Caffeine is an incredibly common supplement used to improve performance in almost every area of life that requires energy. Exercise is no exception, and indeed many people find caffeine to be helpful to their workouts. However, there are certain areas where caffeine is more helpful, and other reasons one might want to avoid it or […]

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]]> Caffeine is an incredibly common supplement used to improve performance in almost every area of life that requires energy. Exercise is no exception, and indeed many people find caffeine to be helpful to their workouts. However, there are certain areas where caffeine is more helpful, and other reasons one might want to avoid it or limit their intake.

Benefits

Caffeine has been found in several studies to be particularly useful in improving endurance and muscle efficiency. It seems that caffeine, after a certain amount of time, causes muscles to increase stored fat usage for energy rather than glycogen (another form of stored energy), which means in practice that they don’t tire out as fast. This means that caffeine intake is a great help to activities like long-distance running, swimming, or biking, and other sports that use constant energy over a long period of time.

However, it’s not clear that caffeine helps for shorter, high-impact activities. Additionally, if what you really need is just the pick-me-up to get you out the door for a workout, caffeine is a perfect solution.

Drawbacks

There are also some setbacks to drinking caffeine too often. The main one is that caffeine is very addictive, and regular intake can lead to dependency. That means it won’t give you as much of a boost to get your workout started as it would otherwise. It’s better to drink a cup of coffee before each workout than every single day or a few times a day.

Too much caffeine can also take a toll on your body by increasing blood pressure, anxiety, stomach acid, and more. Since exercise already raises your blood pressure on its own, be sure to check that your health is not at risk by drinking caffeine before consuming it.

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]]> Caffeine Can Affect Stress and Your Health https://yourdailysportfix.com/caffeine-can-affect-stress-and-your-health/ Sun, 22 Nov 2020 09:59:00 +0000 https://yourdailysportfix.com/?p=6288 If you need coffee to wake up in the morning, chances are you’re addicted to caffeine. It may not be as harmful as other drugs, but there’s no doubt that caffeine is addictive and you crave it the more you consume it. Caffeine affects the hormones in your body, including cortisol, the “stress hormone.” This […]

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]]> If you need coffee to wake up in the morning, chances are you’re addicted to caffeine. It may not be as harmful as other drugs, but there’s no doubt that caffeine is addictive and you crave it the more you consume it.

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Я не читала пару месяцев. Не писала столько же. Я не снимала вовсе и мало говорила. Фотоаппарат напоминал мне о моем бездействии и нежелании, о том, как то, что я так любила по какой-то причине перестало вдохновлять. Честно говоря это весьма мерзко. В состоянии покоя ты инертная масса, а в активной фазе готова убивать и много плакать. Сейчас я наполняюсь заново. Это когда ты выпиваешь бутылку воды после того, как мечтал о ней весь жаркий день. Сейчас мой мир вновь полон, красив и вкусен, а мысли не напоминают промозглый ноябрьский вечер. Прогноз благоприятный. Сейчас я порядке. Как будто вернулась домой. Я все к чему, если сейчас вы не в самом лучшем состоянии духа, дайте себе время. Так случается. Все будет хорошо.🖤

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Caffeine affects the hormones in your body, including cortisol, the “stress hormone.” This is not as prominent with moderate consumption, but high amounts of caffeine can lead to negative health effects that come from stress.

Moderate amounts of caffeine can be good for you and help you deal with everyday tasks, but higher consumption can mess with your hormones, your sleep, and your overall mood, making it more difficult for you to finish your tasks which can also stress you out. 

Can’t go without caffeine and your morning cup of coffee? That’s okay. It’s best to allow yourself a cup or two of coffee per day and watch for other caffeine sources such as tea and chocolate.

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]]> Does Coffee Enhance Athletic Performance? https://yourdailysportfix.com/does-coffee-enhance-athletic-performance/ Fri, 09 Oct 2020 17:50:00 +0000 https://yourdailysportfix.com/?p=12490 Many people drink coffee before running or working out because they think it improves performance and increases stamina. We know that coffee can pick you up after a short night’s sleep or in the afternoon slump at work, but can it really improve your athletic performance? Coffee’s a Stimulant The caffeine in coffee stimulates the […]

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]]> Many people drink coffee before running or working out because they think it improves performance and increases stamina. We know that coffee can pick you up after a short night’s sleep or in the afternoon slump at work, but can it really improve your athletic performance?

Coffee’s a Stimulant

The caffeine in coffee stimulates the nervous system to produce noradrenalin which has a stimulating effect. The effects of coffee are most acute 30 minutes after consumption.

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‘International Coffee Day’ ✨ is celebrated on October 1 to promote, celebrate coffee as a beverage. ☕ It’s a fact that many people around the world find it difficult to even begin their day without a cup of coffee. The beverage is important for some. ☀☕ So, it’s not surprising that an entire day is dedicated to the beverage that happens to be the favourite of millions. #coffee #internationalcoffeeday #coffeeday #cappuccino #mocha #cafemocha #frappuccino #americano #starbucks #cafecoffeeday #blackcoffee #coffeelover #coffeetime #hotchocolate #coffeeshop #cafe #gurgaon #gurgaonblogger #gurgaontimes #gurgaondiaries #gurgaonfoodie #gurgaoncafe #gurgaonfoodies #whatsupgurgaon #gurugram #gurugramdiaries #gurugramdiaries #gurugrammers #gurugramfoodie #coffeedate #coffeebeans

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It Has Some Positive Effects

Coffee is rich in antioxidants which boost the immune system. It also relaxes the mung muscles and opens air tubes that make breathing easier. This can help enhance your physical aerobic exercise. It can have a slight pain-reducing effect which can sometimes help when you’re working out and can be healthy for the heart.

It Has Some Negative Effects

Caffeine temporarily increases blood pressure and can cause your heart to pump faster. This is bad for people who suffer from high blood pressure. It can also stimulate bowel movements and increase anxiety levels. These can have negative effects if you’re working out.

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‌ یکی از خوشبوترین عطرهای دنیا، عطر بارون روی برگای خشکه. این برگو که گذاشتم روی لبه لیوان؛ بخار قهوه باعث شد از برگ، عطر روزهای بارونی بلند شه🍂 این عطر منو یاد روزای بارونی‌ای میندازه که مامانم می‌اومد مهدکودک دنبالم و کوچه غرق این بو بود. قدرتمندترین ویژگی عطرها یادآوری خاطراته؛ بخصوص خاطراتی که توی عمیق‌ترین بخش ناخودآگاه‌مون پنهون شدند و به راحتی می‌تونند پرتمون کنند به دورترین خاطره با تمامی جزییاتش… عطر بارون برای شما چه خاطراتی رو زنده میکنه؟

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Does Caffeine Improve Stamina?

The verdict is still out on whether coffee definitively improves athletic performance or not. But studies do show that drinking an espresso or black coffee before endurance training can marginally improve stamina and performance. See what works for you.

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]]> Should Athletes Consume Caffeine? https://yourdailysportfix.com/should-athletes-costume-caffeine/ Fri, 05 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=8308 While caffeine is used by many to feel more awake and focused, some people only consume it for special occasions. Caffeine can be found in drinks, food, gums, and sports gels. It’s well known that athletes use it to boost performance, but it’s not right for everyone, and here’s why. Interferes With Sleep The way […]

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]]> While caffeine is used by many to feel more awake and focused, some people only consume it for special occasions. Caffeine can be found in drinks, food, gums, and sports gels. It’s well known that athletes use it to boost performance, but it’s not right for everyone, and here’s why.

Interferes With Sleep

The way caffeine is processed by the body varies from person to person and it stays in the body for four to six hours. Athletes that consume caffeine for late workouts, might be negatively affecting their sleep and their performances. It’s best to consume caffeine before noon.

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Hinders Absorption of Nutrients

Athletes usually put a lot of focus on healthy eating and consuming caffeine can interfere with the absorption of nutrients needed to keep an active body healthy like B vitamins, iron, calcium, and magnesium. It’s best to consume caffeine when you’re not eating a meal and to eat nutrient-rich foods.

Requires More For the Same Result

With long term use, you’ll have to increase the amount of caffeine you take to have the same effect. If you’re only consuming a little bit a day, over time, you may find you need a larger amount when you build up a tolerance to it. Start tracking your eating and drinking habits to keep track of how much caffeine you’re taking in daily.

Interferes With Medication

If you take medication like antidepressants, thyroid medications, or osteoporosis drugs, caffeine can interact negatively with it by blocking or exacerbating the absorption. Just make sure to consult with your doctor, if you have this concern.

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