In addition to being a seven-time Grammy winner, Underwood is also a successful entrepreneur, especially in the field of fitness. She’s the author of fitness and lifestyle book Find Your Path, and the owner of activewear line CALIA, but did you know she also founded fitness app Fit52?

View this post on Instagram

A post shared by Carrie Underwood (@carrieunderwood)

Judging by her recent fitness-related Instagram post, Underwood is an avid user of this app that she created with her personal trainer Eve Overland. She can’t imagine her workouts without it, and she currently swears by the “13-card draw” workout.

Fit52 app was designed around a deck of cards, and workouts consist of either 52 exercises or 26 exercises. The cards you pull also determine the number of reps per exercise. The main idea behind this workout program is to diversify your routine, but it sure sounds intense. Underwood doesn’t seem to be complaining, and her legs look more toned than ever thanks to this routine.

The post Carrie Underwood Shares Intense Routine Behind Her Toned Legs appeared first on yourdailysportfix.com.

This bodyweight workout routine is very short but intense, so get ready to work hard. In only six minutes you’ll manage to activate your core and leg muscles with exercises like lunges, squats, push-ups, planks, burpees, and flutter kicks.

The best thing about this quick workout is that you don’t need any equipment to complete it. Just five minutes of free time and a yoga mat is enough to burn major calories and tone your muscles. It’s also perfect for busy people or moms who don’t have a whole hour to exercise.

The workout is suitable for all fitness levels and if you want to make it even harder you can always repeat the routine two or three times or increase the number of repetitions.

Check it out below.

The post Check Out Carrie Underwood’s 5-Minute HIIT Workout appeared first on yourdailysportfix.com.

Bodyweight Squat to Tuck Jump

Explosive moments are a key part of Underwood’s workouts and the bodyweight squat to tuck jump targets different muscle fibers while working on strength, power, control, and agility.

Walking Lunges

With squats and lunges, there are a ton of variations. Walking lunges are one of Underwood’s favorites and they build lower-body strength and improve balance.

Renegade Rows

Renegade moves challenge core stability by focusing on anti-rotation (performing each row without rotating your torso). This upper-body exercise also works the back and shoulders.

Biceps Curls

The singer loves bicep curls and whenever she can she’ll squeeze the exercise in. Bicep curls increase your arm strength.

Hanging Leg Raises

This core exercise can be done at a gym, on a playground, or with a pull-up bar at home. It’s a real burn that takes a lot of strength and endurance.

The post Carrie Underwood Stays in Shape With These 5 Total-Body Exercises appeared first on yourdailysportfix.com.

Underwood’s book will be titled Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life, and it is scheduled to hit shelves sometime next year. She decided to go down this road because fitness and healthy living have been one of her biggest passions for years.

“It took time to find my way and navigate my wellness journey, and this book will provide tips and tools to help the reader find what is practical and sustainable in his or her everyday life for all 52 weeks of the year, and help lead them toward a positive lifestyle,” said Carrie Underwood while discussing her new book with People Magazine.

Find Your Path will detail the singer’s approach to working out, eating healthy, and feeling beautiful in her own skin, but it’s not her first fitness-related project. Underwood previously launched her own activewear brand Calia, and she has given us several amazing collections over the years.

The post Carrie Underwood is Working on Her Own Fitness Book appeared first on yourdailysportfix.com.

Like all of her previous collections, the famous singer tried to come up with a range of cute, but comfortable and versatile pieces – especially with the cooler months just around the corner.

“When we get together and design Calia, we talk about what’s going to work in the gym and what layering pieces would be great for going to the grocery store after a workout or coffee with my best friend. I want clothes that will move with me throughout my entire day,” Carrie Underwood told Prevention Magazine.

Calia designers utilized antimicrobial, moisture-wicking technologies while working on this collection, in an attempt to make it more fitting for fall and winter. It features a wide range of highly-functional leggings, joggers, jackets and vests, which can be worn both inside and outside the gym.

The post Carrie Underwood’s New Calia Collections is Her Coziest One Yet appeared first on yourdailysportfix.com.

Underwood welcomed her second son Jacob back in January and admitted “it takes a while to feel like yourself again” while chatting with Good Morning America.

“I get frustrated because I have high expectations for myself. And after having my second child, going into the gym when I got the clear from my doctor, doing a push-up was way harder than it was not too long ago,” said Carrie Underwood.

This wasn’t the first time that country superstar opened up about her struggles to bounce back after giving birth. Back in March, she posted a lengthy post on Instagram, describing her post-baby routine.

Despite many obstacles along the way, Underwood made a promise to herself to “stop analyzing every angle and every curve and every pound and every meal” and focus on her journey instead.

The post Carrie Underwood Opens Up About Her Post-Baby Fitness Journey appeared first on yourdailysportfix.com.

Underwood is currently busy promoting her new album Cry Pretty, but that’s not stopping her from staying active on a daily basis. She recently posted a photo from her mobile gym, working out alongside her husband Mike Fisher.

The 36-year-old singer has always been very open about her love for fitness. She built her mobile gym three years ago, in order to make the most of her workouts while on tour, and admitted it’s actually easier for her to stay fit when she’s not home.

“I get super excited when we go on tour because I feel like that’s my most consistent workouts. The road is kind of different in that I don’t have a house to clean, I don’t have as much laundry to do. It’s just a little easier in some parts of my life,” explained Carrie Underwood while chatting with E!

The post Here’s How Carrie Underwood Stays Active While Touring appeared first on yourdailysportfix.com.

In addition to being a seven-time Grammy winner, Underwood is also a successful entrepreneur, especially in the field of fitness. She’s the author of fitness and lifestyle book Find Your Path, and the owner of activewear line CALIA, but did you know she also founded fitness app Fit52?

View this post on Instagram

A post shared by Carrie Underwood (@carrieunderwood)

Judging by her recent fitness-related Instagram post, Underwood is an avid user of this app that she created with her personal trainer Eve Overland. She can’t imagine her workouts without it, and she currently swears by the “13-card draw” workout.

Fit52 app was designed around a deck of cards, and workouts consist of either 52 exercises or 26 exercises. The cards you pull also determine the number of reps per exercise. The main idea behind this workout program is to diversify your routine, but it sure sounds intense. Underwood doesn’t seem to be complaining, and her legs look more toned than ever thanks to this routine.

The post Carrie Underwood Shares Intense Routine Behind Her Toned Legs appeared first on yourdailysportfix.com.

This bodyweight workout routine is very short but intense, so get ready to work hard. In only six minutes you’ll manage to activate your core and leg muscles with exercises like lunges, squats, push-ups, planks, burpees, and flutter kicks.

The best thing about this quick workout is that you don’t need any equipment to complete it. Just five minutes of free time and a yoga mat is enough to burn major calories and tone your muscles. It’s also perfect for busy people or moms who don’t have a whole hour to exercise.

The workout is suitable for all fitness levels and if you want to make it even harder you can always repeat the routine two or three times or increase the number of repetitions.

Check it out below.

The post Check Out Carrie Underwood’s 5-Minute HIIT Workout appeared first on yourdailysportfix.com.

Bodyweight Squat to Tuck Jump

Explosive moments are a key part of Underwood’s workouts and the bodyweight squat to tuck jump targets different muscle fibers while working on strength, power, control, and agility.

Walking Lunges

With squats and lunges, there are a ton of variations. Walking lunges are one of Underwood’s favorites and they build lower-body strength and improve balance.

Renegade Rows

Renegade moves challenge core stability by focusing on anti-rotation (performing each row without rotating your torso). This upper-body exercise also works the back and shoulders.

Biceps Curls

The singer loves bicep curls and whenever she can she’ll squeeze the exercise in. Bicep curls increase your arm strength.

Hanging Leg Raises

This core exercise can be done at a gym, on a playground, or with a pull-up bar at home. It’s a real burn that takes a lot of strength and endurance.

The post Carrie Underwood Stays in Shape With These 5 Total-Body Exercises appeared first on yourdailysportfix.com.

Underwood’s book will be titled Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life, and it is scheduled to hit shelves sometime next year. She decided to go down this road because fitness and healthy living have been one of her biggest passions for years.

“It took time to find my way and navigate my wellness journey, and this book will provide tips and tools to help the reader find what is practical and sustainable in his or her everyday life for all 52 weeks of the year, and help lead them toward a positive lifestyle,” said Carrie Underwood while discussing her new book with People Magazine.

Find Your Path will detail the singer’s approach to working out, eating healthy, and feeling beautiful in her own skin, but it’s not her first fitness-related project. Underwood previously launched her own activewear brand Calia, and she has given us several amazing collections over the years.

The post Carrie Underwood is Working on Her Own Fitness Book appeared first on yourdailysportfix.com.

Like all of her previous collections, the famous singer tried to come up with a range of cute, but comfortable and versatile pieces – especially with the cooler months just around the corner.

“When we get together and design Calia, we talk about what’s going to work in the gym and what layering pieces would be great for going to the grocery store after a workout or coffee with my best friend. I want clothes that will move with me throughout my entire day,” Carrie Underwood told Prevention Magazine.

Calia designers utilized antimicrobial, moisture-wicking technologies while working on this collection, in an attempt to make it more fitting for fall and winter. It features a wide range of highly-functional leggings, joggers, jackets and vests, which can be worn both inside and outside the gym.

The post Carrie Underwood’s New Calia Collections is Her Coziest One Yet appeared first on yourdailysportfix.com.

Underwood welcomed her second son Jacob back in January and admitted “it takes a while to feel like yourself again” while chatting with Good Morning America.

“I get frustrated because I have high expectations for myself. And after having my second child, going into the gym when I got the clear from my doctor, doing a push-up was way harder than it was not too long ago,” said Carrie Underwood.

This wasn’t the first time that country superstar opened up about her struggles to bounce back after giving birth. Back in March, she posted a lengthy post on Instagram, describing her post-baby routine.

Despite many obstacles along the way, Underwood made a promise to herself to “stop analyzing every angle and every curve and every pound and every meal” and focus on her journey instead.

The post Carrie Underwood Opens Up About Her Post-Baby Fitness Journey appeared first on yourdailysportfix.com.

Underwood is currently busy promoting her new album Cry Pretty, but that’s not stopping her from staying active on a daily basis. She recently posted a photo from her mobile gym, working out alongside her husband Mike Fisher.

The 36-year-old singer has always been very open about her love for fitness. She built her mobile gym three years ago, in order to make the most of her workouts while on tour, and admitted it’s actually easier for her to stay fit when she’s not home.

“I get super excited when we go on tour because I feel like that’s my most consistent workouts. The road is kind of different in that I don’t have a house to clean, I don’t have as much laundry to do. It’s just a little easier in some parts of my life,” explained Carrie Underwood while chatting with E!

The post Here’s How Carrie Underwood Stays Active While Touring appeared first on yourdailysportfix.com.