Breakfast

Simone starts practice at seven and before she does, she sometimes eats a quick bite and sometimes she doesn’t. When she has time, she’ll eat oatmeal or fruit. While she doesn’t drink coffee, she makes sure to stay hydrated throughout practice with water. Following her workout, she’ll sip on a protein shake. On the weekends when she has more time, she’ll eat protein waffles, eggs, or cinnamon rolls.

Lunch

Simone often orders lunch from Uber Eats, who she recently teamed up with along with Queer Eye star Jonathan Van Ness for the “Tonight I’ll Be Eating” campaign in the U.S. Her meals range from pepperoni pizza to salmon or sushi. She also tries to eat veggies with her favorites being asparagus, carrots, corn, green beans, peas, potatoes, and broccoli.

Snacks

In regards to snacks, Simone doesn’t snack to much because she’s constantly on the move, but when she does, she chooses fruit.

Dinner

Simone listens to her body when it comes to dinner. Sometime she eats a little less healthy with pizza or fettuccine Alfredo with chicken.

Dessert

The gymnast doesn’t have much of a sweet tooth, so she only has dessert when she has a craving for it. While she’s at home, she likes to eat cookies or strawberries and whipped cream.

The post What Does Olympic Medalist Simone Biles Eat in a Day? appeared first on yourdailysportfix.com.

Breakfast

Shawn loves coffee and she makes sure to start her morning with a coffee or cappuccino with almond milk. For food, she’ll eat an English muffin with cashew butter, strawberry jam, or avocado and eggs. She’ll also occasionally have a protein smoothie.

Lunch

For lunch, Shawn eats a leafy green salad with protein and she often turns to Pinterst or Instagram for food inspiration.

Snacks

Shawn and her husband, football player Andrew East, enjoy munching on hummus with crackers or vegetables and for a sweet treat, she has chocolate, which she stocks up on in her home.

Dinner

The Olympian prefers to keep things simple for dinner—she’s been ordering a lot of takeout during the coronavirus and for date night, she’ll order sushi rolls or bison burgers. When she feels up to it, she’ll cook, which is a passion of hers. She also drinks wine with her dinner.

Dessert

For dessert, Shawn likes to complete her night with wine and chocolate, especially chocolate-covered nuts.

The post Here’s What Olympic Gymnast Shawn Johnson Eats in a Day appeared first on yourdailysportfix.com.

According to a recent interview with this British magazine, Friends star usually wakes up between 8:30 and 9 a.m. and starts her day with a glass of celery juice, which is extremely popular with fellow celebrities.

She does intermittent fasting, which basically means she’s only consuming food for 8 hours a day, and drinking water, coffee, or tea for the remaining 16 hours.

Since sleeping hours count as part of the fasting period, the actress only has to delay her breakfast from time to time and says she “noticed a big difference” since following this regiment.

Before having her morning coffee, Aniston usually feeds her dogs, mediates, and does a morning workout. She hits the gym five times a week, and her regiment usually includes yoga and boxing.

The post Jennifer Aniston Shares Daily Wellness Routine That Keeps Her Fit appeared first on yourdailysportfix.com.

The Dancing with the Stars champion is also a huge fan of SoulCycle because she enjoys the sense of community it brings into her daily routine. She can’t imagine her life without CorePower Yoga and strength training alongside her hockey player husband Brooks Laich.

Long story short, Hough’s workout plan is pretty intense – and so is her pre- and post-workout routine. She usually drinks a mixture of lukewarm water, lemon, celery juice, apple cider vinegar, and an adrenal supplement before her workouts because eating before hitting the gym doesn’t work for her.

She enjoys making a protein shake packed with healthy fats after each sweat session. The list of her favorite ingredients includes avocado, almond butter, almond milk, spinach, protein powder, blueberries, and a banana.

The post Julianne Hough Dishes on Her Favorite Workout Classes appeared first on yourdailysportfix.com.

In a recent interview with Plant Based News, Jessie J admitted she started this journey by cutting out sugar from her diet, because she wanted to manage her chronic pain caused by fertility issues in a natural way.

“Four years ago I cut out sugar from my diet to try and stop bacteria from building up in my body. Once I cut out sugar I realized how much I began to enjoy food when it was good for me – and it was balancing out everything – my health, my moods, my sleep,” explained the singer.

Jessie J decided to cut out meat from her diet two years later, and went full vegan about a year ago. She’s still at the beginning of her journey, but sees this as a unique opportunity to love herself, her body, and the world as a whole – and inspire other people to do the same.

The post Jessie J Explains How Going Vegan Helped Her Battle Chronic Pain appeared first on yourdailysportfix.com.

Breakfast

Simone starts practice at seven and before she does, she sometimes eats a quick bite and sometimes she doesn’t. When she has time, she’ll eat oatmeal or fruit. While she doesn’t drink coffee, she makes sure to stay hydrated throughout practice with water. Following her workout, she’ll sip on a protein shake. On the weekends when she has more time, she’ll eat protein waffles, eggs, or cinnamon rolls.

Lunch

Simone often orders lunch from Uber Eats, who she recently teamed up with along with Queer Eye star Jonathan Van Ness for the “Tonight I’ll Be Eating” campaign in the U.S. Her meals range from pepperoni pizza to salmon or sushi. She also tries to eat veggies with her favorites being asparagus, carrots, corn, green beans, peas, potatoes, and broccoli.

Snacks

In regards to snacks, Simone doesn’t snack to much because she’s constantly on the move, but when she does, she chooses fruit.

Dinner

Simone listens to her body when it comes to dinner. Sometime she eats a little less healthy with pizza or fettuccine Alfredo with chicken.

Dessert

The gymnast doesn’t have much of a sweet tooth, so she only has dessert when she has a craving for it. While she’s at home, she likes to eat cookies or strawberries and whipped cream.

The post What Does Olympic Medalist Simone Biles Eat in a Day? appeared first on yourdailysportfix.com.

Breakfast

Shawn loves coffee and she makes sure to start her morning with a coffee or cappuccino with almond milk. For food, she’ll eat an English muffin with cashew butter, strawberry jam, or avocado and eggs. She’ll also occasionally have a protein smoothie.

Lunch

For lunch, Shawn eats a leafy green salad with protein and she often turns to Pinterst or Instagram for food inspiration.

Snacks

Shawn and her husband, football player Andrew East, enjoy munching on hummus with crackers or vegetables and for a sweet treat, she has chocolate, which she stocks up on in her home.

Dinner

The Olympian prefers to keep things simple for dinner—she’s been ordering a lot of takeout during the coronavirus and for date night, she’ll order sushi rolls or bison burgers. When she feels up to it, she’ll cook, which is a passion of hers. She also drinks wine with her dinner.

Dessert

For dessert, Shawn likes to complete her night with wine and chocolate, especially chocolate-covered nuts.

The post Here’s What Olympic Gymnast Shawn Johnson Eats in a Day appeared first on yourdailysportfix.com.

According to a recent interview with this British magazine, Friends star usually wakes up between 8:30 and 9 a.m. and starts her day with a glass of celery juice, which is extremely popular with fellow celebrities.

She does intermittent fasting, which basically means she’s only consuming food for 8 hours a day, and drinking water, coffee, or tea for the remaining 16 hours.

Since sleeping hours count as part of the fasting period, the actress only has to delay her breakfast from time to time and says she “noticed a big difference” since following this regiment.

Before having her morning coffee, Aniston usually feeds her dogs, mediates, and does a morning workout. She hits the gym five times a week, and her regiment usually includes yoga and boxing.

The post Jennifer Aniston Shares Daily Wellness Routine That Keeps Her Fit appeared first on yourdailysportfix.com.

The Dancing with the Stars champion is also a huge fan of SoulCycle because she enjoys the sense of community it brings into her daily routine. She can’t imagine her life without CorePower Yoga and strength training alongside her hockey player husband Brooks Laich.

Long story short, Hough’s workout plan is pretty intense – and so is her pre- and post-workout routine. She usually drinks a mixture of lukewarm water, lemon, celery juice, apple cider vinegar, and an adrenal supplement before her workouts because eating before hitting the gym doesn’t work for her.

She enjoys making a protein shake packed with healthy fats after each sweat session. The list of her favorite ingredients includes avocado, almond butter, almond milk, spinach, protein powder, blueberries, and a banana.

The post Julianne Hough Dishes on Her Favorite Workout Classes appeared first on yourdailysportfix.com.

In a recent interview with Plant Based News, Jessie J admitted she started this journey by cutting out sugar from her diet, because she wanted to manage her chronic pain caused by fertility issues in a natural way.

“Four years ago I cut out sugar from my diet to try and stop bacteria from building up in my body. Once I cut out sugar I realized how much I began to enjoy food when it was good for me – and it was balancing out everything – my health, my moods, my sleep,” explained the singer.

Jessie J decided to cut out meat from her diet two years later, and went full vegan about a year ago. She’s still at the beginning of her journey, but sees this as a unique opportunity to love herself, her body, and the world as a whole – and inspire other people to do the same.

The post Jessie J Explains How Going Vegan Helped Her Battle Chronic Pain appeared first on yourdailysportfix.com.