The post Chris Hemsworth is Using Super Sets to Take His Workouts to the Next Level appeared first on yourdailysportfix.com.
]]>If you’re trying to copy the actor’s routine, he says it’s a good idea to “super set your weighted exercise with a bodyweight movement to ramp up the intensity on your next session”. He listed all the exercises he included in his routine, with 20-second breaks in between.
Needless to say, Hemsworth’s workout is as intense as it gets and it includes everything from push-ups and burpees to floor presses and skull crushers. Most exercises are performed with a heavy set of dumbbells and he listed the exact number of reps for each exercise for those brave enough to copy his routine. As always, this routine is available through his Centr health and fitness app.
Ramping up the intensity isn’t the only useful advantage of doing super sets. It’s also perfect for people with a busy schedule because it can shorten the time you’re spending on a workout. It can also help your body burn more fat and calories by keeping your heart rate up.
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]]>The post Chris Hemsworth Knocked Us Off Our Feet with His “Extraction 2” Workout appeared first on yourdailysportfix.com.
]]>The Australian actor joined forces with his trainer Luke Zocchi and shared a 10-minute bodyweight workout that he swears by. He’s using this routine to prepare for the role of a black-ops mercenary Tyler Rake in the sequel of the Netflix action-thriller Extraction.
The workout consists of 40 seconds of several different types of exercises, including mountain climbers, bodyweight squats, plank shoulder taps, reverse lunges, and bicycle sit-ups. You can take 20 minutes of rest in between before moving to the next 40-second burst, and repeat all the exercises for another circuit.
Hemsworth tried to perform as many reps as possible during each 40-second frame, but you can take it easy if you try to give his routine a try. This routine marks a major switch for Marvel star, who went from heavy weightlifting to bodyweight workouts to become more flexible and mobile for his next role.
Like most workouts that Hemsworth shares on his channel, this one serves as a promotion for his fitness app Centr, which features workouts created by his own team.
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]]>The post Chris Hemsworth is Sharing His “Thor” Workout Program Via Centr appeared first on yourdailysportfix.com.
]]>Back in 2019, Hemsworth and the members of his team started the fitness app called Centr. By signing up, you can get a workout and meal plan designed by world-class experts who helped the Marvel star get into the best shape of his life. But they’re taking things one step further with their next workout program.
After getting countless questions about his prep and training for the MCU movies over the years, Hemsworth decided to share it with the world and introduce the Centr Power program.
“This time round I was fortunate enough to have a solid period at home to try a multitude of nutritional and training methods, to build the strongest version of myself and the character yet. From that I decided to design a fully guided program on how I achieved those results,” Hemsworth explained on Instagram.
The ten-week-long program launched on Centr on June 21st, and you can try it by signing up for this app or get a seven-day trial to get a sneak peek.
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]]>The post Chris Hemsworth Explains How He Manages to Stay Excited About Fitness appeared first on yourdailysportfix.com.
]]>The MCU superstar doesn’t believe you should commit to a certain routine just because it’s popular. It’s much more important to be an explorer in the world of fitness, and be on the lookout for fresh new activities that you enjoy doing.
“I speak to plenty of people who are like, ‘Oh, I just hate training’. I’m like, ‘What do you do?’ ‘Oh, I just run. But I just don’t like running’. I’m like, ‘Don’t run then!’ I don’t run. I do a lot of different things,” explained Hemsworth.
The Thor actor also admitted that he doesn’t enjoy taking a break from training for prolonged periods of time. Hemsworth doesn’t feel good when he stops working out because his “body shuts down”, and he often has to deal with aches, inflammation, and stiff back.
This doesn’t mean he can’t do without hardcore workouts that prepared him for the role of Thor. He simply wants to keep moving because it allows him to live healthier and happier.
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]]>The post We Can’t Get Enough of Chris Hemsworth’s Mini “Meditations” appeared first on yourdailysportfix.com.
]]>In the mini-series, we get a bit of the actor’s sense of humor as he struggles to meditate while dealing with thoughts, distractions, and the reality of lockdown during the COVID-19 pandemic. Each of the “affirmations” is a one-minute-long meditation with somewhat serious lines like “Allow my soothing baritones to wash over you,” and funny titles like “Inhale possibility, not bugs,” and “Balancing It All. Sort Of.”
Like many of us, Hemsworth tries to focus while being distracted by the things around him like his son swimming in the water as he meditates at the bottom of the pool, kids yelling and a cute, fluffy dog appearing while he sits on a rock meditating in a river, and getting bitten by bugs while sitting in a field of pink flowers.
The affirmations are to promote Hemsworth’s health and fitness app, Centr, which actually has affirmations.
Check out the videos below.
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]]>The post Inside Chris Hemsworth’s Grueling “Devil’s Burn” Workout appeared first on yourdailysportfix.com.
]]>Hemsworth shared a clip working out alongside his personal trainer Luke Zocchi, and described it as a “punchy little circuit,” but brutal would be a better word to describe it. The entire routine consists of a total of six moves, which utilize several pieces of equipment, such as a deadlift, a kettlebell, and a Bosu ball.
In addition to being demanding on their own, these moves have to be performed without breaks between individual reps. Fortunately, you can get some rest after each round – but it only lasts for one minute.
check out @centrfit for more movement, nutrition, and mental fitness tips and techniques!!#thedevilsburnIf you want to give Devil’s Burn a try, you’re going to perform six reps of the following moves, and repeat the routine until you reach a total of six rounds.
- Deadlift Press to Triceps Extension
- TRX Inverted Row
- Kettlebell Lunge to Press
- Ring Pullups
- Bosu Ball Banded Squat
- Med Ball Slam
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