Have you ever had trouble getting into the zone when trying to meditate? Well, maybe Chris Hemsworth can help you out. The Thor actor just introduced a mini-series of mini-meditations that he describes as “Affirmations That Positively, Absolutely, Probably (Most Likely) Won’t Make Your 2020 Worse.”
In the mini-series, we get a bit of the actor’s sense of humor as he struggles to meditate while dealing with thoughts, distractions, and the reality of lockdown during the COVID-19 pandemic. Each of the “affirmations” is a one-minute-long meditation with somewhat serious lines like “Allow my soothing baritones to wash over you,” and funny titles like “Inhale possibility, not bugs,” and “Balancing It All. Sort Of.”
Like many of us, Hemsworth tries to focus while being distracted by the things around him like his son swimming in the water as he meditates at the bottom of the pool, kids yelling and a cute, fluffy dog appearing while he sits on a rock meditating in a river, and getting bitten by bugs while sitting in a field of pink flowers.
The affirmations are to promote Hemsworth’s health and fitness app, Centr, which actually has affirmations.
Check out the videos below.
