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]]>Dehydration concerns
It’s no secret that the caffeine in coffee can improve alertness and provide a temporary energy boost. However, caffeine also tends to have a dehydrating effect, and when we’re sick, our bodies are already prone to dehydration due to fever and increased mucus production. If you’re feeling dehydrated, it may be better to skip coffee. If you do decide to have a cup, be sure to drink plenty of water to counter the dehydrating effects.
Aggravates digestive issues
Caffeine stimulates the production of stomach acid, which can exacerbate existing digestive problems like acid reflux or an upset stomach. The acidity of coffee may also irritate an already sensitive gastrointestinal tract, leading to further discomfort and a longer recovery time. If your symptoms include stomach issues, you’re probably better off swapping your coffee for some herbal tea until you feel better.
Interferes with sleep
Sleep plays a vital role in the body’s healing process by allowing our immune systems to function properly, and consuming coffee too late in the day can disrupt your sleep patterns. Caffeine has also been shown to suppress the immune system when consumed in large quantities, hindering the body’s ability to efficiently fight off infections.
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]]>Vitamin D
While the best way to raise vitamin D levels is through sun exposure, supplements can be beneficial for those with deficiencies. That said, the caffeine in coffee has been shown to hinder absorption of vitamin D, an essential nutrient for bone health and immunity. If you do take vitamin D supplements, be sure to wait a few hours before or after drinking coffee, though it is generally recommended to take them with food.
Iron
Iron plays a role in several crucial body functions, and iron deficiency can lead to a host of symptoms such as fatigue, frequent colds, and even hair loss. Supplements can help to keep iron levels in the ideal range, but they should never be taken alongside tea or coffee. Coffee contains compounds known as polyphenols that can interfere with iron absorption in the body, while tea, including decaffeinated herbal varieties, contains tannins that can block iron absorption by up to 90%.
Calcium
As children, many of us were told that calcium is essential for strong bones and teeth, but did you know that coffee can interfere with calcium absorption? In fact, too much coffee can actually cause the body to excrete calcium, negatively affecting bone health over time. While you’re probably safe with a cup here and there, waiting about two hours between drinking coffee and taking calcium supplements is best for optimal absorption.
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]]>The Circadian Rhythm
Our bodies have a natural internal clock that regulates our sleep-wake cycles over a 24-hour period. This clock, known as the circadian rhythm, is delicate and includes several hormones that help us know when it’s time to wake up, work, and sleep throughout the day.
Cortisol & Adenosine
When we first wake up, our bodies experience an increase in cortisol, a stress hormone that makes us feel alert and energized. Cortisol production peaks at around 30 minutes after waking, reaching its lowest point after 60-90 minutes. Additionally, the neurotransmitter adenosine increases in the brain throughout the day and makes us feel more tired as bedtime approaches.
Waiting to Drink Coffee
Drinking coffee or other caffeinated beverages too early can interrupt the circadian rhythm by halting the production of cortisol prematurely. As caffeine is also a natural adenosine blocker, waiting at least an hour to enjoy your first cup can support your circadian rhythm and give you a boost when you actually need it.
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(@cafe.aleeff)Coffee is Not a Meal Replacement
Yes, coffee can be a good thing. Caffeine gives us an energy spurt, it’s full of antioxidants, and some people say it helps keep them regular. But what it is not, is a meal. Having coffee on an empty stomach can make you feel its caffeinated effects quicker, but it adds very little nutrients to your diet. Not the ideal way to start a day. Breakfast should consist of protein, healthy fat, and high-fiber carbs to keep your blood sugar, energy, and productivity levels steady.
Coffee Can Make You Anxious
Coffee can also hike up your anxiety levels if there is nothing in your system to balance it out. We are definitely not telling you not to have a cuppa Joe in the morning. All we are saying is, please don’t let it be the only thing you’re having in the morning.
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]]>Down in One
Always on the run? Protein coffee is a way to kill two birds with one stone. It’s an excellent option if you’re always on the go and don’t have time to prepare a separate coffee and protein shake.
Fuller for Longer
Protein is known to be a satiating nutrient, meaning it helps you feel full and reduces cravings. When combined with coffee, which is a known appetite suppressant, protein coffee can help you feel satisfied and energized throughout the day.
Muscle Memory
Looking to build and repair muscle tissue? Protein is essential for that. Consuming it in combination with caffeine can enhance muscle protein synthesis. This means that protein coffee can be a great option for athletes and fitness enthusiasts looking to support their workout goals.
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]]>Drinking any more of the rich, roasted beans throughout the day has been frowned upon. Until now.
According to a new study, coffee can actually lower your blood pressure. Yes, you read that right, we said lower.
For some individuals, two or three cups of coffee can cause a caffeine overload, resulting in a few jitters. The drink has also been linked to high cholesterol and heart disease.
But, the study done in Italy has found otherwise.
The Brisighella Heart Study (BHS) was initiated in 1972 and involves the rural population of the small town in Northern Italy. 720 men and 783 women recorded data about their daily coffee consumption, with researchers then examining the information in relation to blood pressure.
27% drank one cup of coffee per day, compared to 48.3% who drink two. The figure shrunk to 6.6% when it came to drinking three cups. 3.5% consumed more than this in a day, while 14.6% did not drink coffee on a regular basis.
It was found that the blood pressure of those who drank two cups of coffee a day, or more than three, had much lower systolic blood pressure than those who refrained.
Sounds like a good reason to have another cup.
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]]>Coffee Increases Your Metabolism
Recent studies in the Journal of the International Society of Sports Nutrition argue that ingesting caffeine an hour before aerobic exercise can help boost fat burning. Caffeine can help you burn up to double what you usually would burn.
Increases Alertness
Since caffeine is a natural simulation, various studies have shown time and time again how coffee can help enhance mental focus, alertness, and general cognitive function. Therefore, by drinking caffeine before your workout, you can be assured that your brain is awake and sharp for your workout.
Reduce Muscle Pain
Studies have shown that caffeine reduces inflammation, enhances recovery, and reduces delayed onset muscle soreness. More and more studies prove that coffee helps reduce exercise-induced pain and muscle tension. These studies also show that caffeine helps increase carbohydrate metabolism after exercise, which means that your muscles replenish their energy better and more effectively.
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]]>Most people go straight to the coffee machine (or Starbucks!) before even thinking about breakfast…or anything else for that matter. While we totally get that, it might actually be hurting you more than it’s helping. Studies have shown that having coffee on an empty stomach could actually interfere with your cortisol levels, leaving you even more fatigued by the end of the day. The best way to combat this issue is to have a balanced breakfast and wait at least an hour before reaching for the caffeine.
We also wake up super dehydrated and coffee just dehydrates us more! It is highly recommended to drink water immediately after waking up, so you should try to for that before the morning coffee.
Despite how hard it might be to replace the habit of immediately getting your caffeine fix in the morning, drinking water and eating a full breakfast before drinking your coffee will leave you feeling better and more energized throughout the entire day!
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]]>Moderation Is Key
Listen, a cup of coffee here and there before a workout isn’t going to complete derail your workout routine. The caffeine will give you a nice kick, and while that “kick” isn’t exactly what you need during your workout, it’s also not the worst thing ever. However, we’d highly recommend not letting it become a habit, because too much caffeine will ultimately lead to a crash, which is the last thing you want in the gym.
Save It For Later
If you’re craving a coffee before a workout, the best thing you can do is tell yourself that you’ll “save it for later”. Not only will that coffee hit the spot so much better after your workout, but your performance will be optimized that much more.
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]]>On the Surface
When looking at things on the surface, the coffee you drink day in and day out probably isn’t helping your workout life. After all, coffee is somewhat of a drug, and it wires you in such a way that’s not conducive for a healthy exercise routine.
In a Practical Sense
However, from a practical standpoint, coffee can actually surprisingly—dare we say it—be helpful in certain times, even in regards to working out. On those days when you’re supposed to start a jog but you just can’t find the inspiration to do it—a swig of espresso might actually help.
Go ahead, do it, we won’t tell anyone. Sometimes, even if the coffee isn’t objectively good for you, perhaps it’s exactly what you need in that moment to maintain your workout regimen. And ultimately, isn’t that consistency what you want?
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