The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>Stand with your feet hip-width apart and hold a dumbbell in your right hand while you extend your left arm out. Hold the dumbbell near your right shoulder and burst upward. Once you’ve done 10 reps, switch sides.
Flip on your side with your lower arm lying flat on the floor with the elbow parallel to your knee. Extend your feet and ensure that there is a straight line from your feet to your head. Engage your core and lift your hips up before lowering back down.
Lie on your back and bend your knees while keeping your feet flat on the floor. keep your back flat and arms on the floor as you lift your hips. Brace your core and hold the position, while lifting one knee up until your leg is at a 90-degree angle. Return to the start and do the same with your other leg. Once you get used to this exercise, you can make it more challenging by putting your feet on a balancing ball.
The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post How Sit-Ups Can Improve Your Muscle Tone appeared first on yourdailysportfix.com.
]]>As mentioned, sit-ups are the perfect workout for improving muscles in the abdominal area, or “abs”. Scientifically, the muscles that get worked during the exercise are known as the rectus abdominis, but most people know them as the “six-pack” muscles. However, in addition to the abs, your oblique muscles also get a real workout during sit-ups, which can help strengthen your core and spine.
There’s a bit more going on beyond just the abs. When you do sit-ups, you’re actually also strengthening certain secondary muscles, specifically your lower back muscles and your hip flexors. This makes it a more comprehensive exercise, and it adds a considerable amount of tone to your core. So to summarize, as you continue to do sit-ups, you’ll notice a major difference in your abs muscles, obliques, secondary muscles, and overall tone in your core. What could be better?
The post How Sit-Ups Can Improve Your Muscle Tone appeared first on yourdailysportfix.com.
]]>The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.
Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.
Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.
The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>Here are four reasons you should include the rowing machine in your workout.
Unlike the treadmill, you’re able to get your sweat on without injuring your knees or ankles. It can increase your cardio fitness without putting stress on your bones and joints.
When you row, your core crunches and relaxes as you glide along the machine, meaning you’re doing a mini sit-up every time you row back and forth. Not to mention, pushing with your legs works on your glutes.
If you want to get faster or build your endurance on the machine, you can start to track your improvements with the help of the information you will see on the screen. You can track your speed, Kcals, and time, and start to increase every workout.
It can be a great ending for your strenth workout, instead of spending 30 minutes on the cross trainer, all your need is 10 minutes of intense rowing and your heart rate will increase and your arms and legs will be burning.
The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>The post 3 Abs Exercises For Beginners appeared first on yourdailysportfix.com.
]]>Here are three must-know abs exercises to combine into your workout routine. They’re great if you’re just starting to strengthen your abs for the first time, but experienced trainers can also use them to do some regular maintenance work.
No abs exercise list is complete without mentioning this (in)famous core exercise, which consist of lifting up from the forearms and keeping your body straight for a set period of time. Yes, it’s hard. Yes, you’ll hate it at first. But you’ll end up loving yourselves for doing it anyway once you start seeing results.
Abs exercises are known for their funny names, so, yep, this one is called the dead bug. Yes, it sounds rather unattractive; but it works! This exercise consists of lying flat on your back while raising your arms straight up and raising your legs so your knees are over your hips. Then, you start lowering and straightening your right and left limbs alternately. Just check out this video and you’ll figure it out.
And the winner in today’s “abs exercises with funny names” competition is… the bird dog! It’s actually a pretty common one, so odds are you’ve probably done it before without knowing what it’s called. All you have to do is get on all fours and alternately raise opposite arms and legs. Here’s an explanation of just how.
The post 3 Abs Exercises For Beginners appeared first on yourdailysportfix.com.
]]>The post Core-Strengthening Exercises That Can Help With Back Pain appeared first on yourdailysportfix.com.
]]>The bird dog move helps strengthen the entire core and builds stability. To practice it, get on all fours and keep your back as straight as possible. While tensing your abs, reach one hand in front of you and the opposite leg behind you. Hold for 30 seconds, then switch sides.
Glute bridges help strengthen your glutes, which are part of your core. Single-leg glute bridges, a bridge which involves pulling one leg up and lifting your butt with the other, can help lengthen hip flexors as well. Shortened hip flexors are one cause of lower back pain.
Side planks work many different muscles in your core, including several which are deep in your back. That makes them an awesome exercise to practice to strengthen your back in a way that will benefit your spine.
The post Core-Strengthening Exercises That Can Help With Back Pain appeared first on yourdailysportfix.com.
]]>The post What Is The “Table Top Challenge” Everyone’s Talking About? appeared first on yourdailysportfix.com.
]]>The Table Top Challenge requires two people to balance their weight together so that their two bodies resemble the straight surface of a table. One person needs to put their outstretched legs on either side of their partner and lie with a straight back like a reverse plank. Their partner then needs to push themselves up by keeping their knees bent until they are balanced with the other person.
If done correctly, then yes, the Table Top Challenge is safe. But it’s still important that you be as careful as you can, which includes taking care to not fall awkwardly on your neck. Watch videos of pro trainers who are doing the challenge with precision.
The best way to succeed with this challenge is for both you and your partner to be of a similar height and weight. This makes it easier to balance yourselves and reach equilibrium.
To achieve this challenge, you need strong core muscles, especially abs and glutes. If you don’t succeed at first, it’s a sign that it could be a great opportunity to improve your core muscles!
The post What Is The “Table Top Challenge” Everyone’s Talking About? appeared first on yourdailysportfix.com.
]]>The post Core Exercises You Should Try Right Away appeared first on yourdailysportfix.com.
]]>Lunges are another extremely popular core exercise and there are many variations out there. Follow Morgan Henton on YouTube and she’ll show you how to do this hip mobility exercise with ease.
This exercise targets glutes, quads, hamstrings, and hip flexors. The LivestrongWoman YouTube channel has this great video that shows you how to do this exercise properly.
Challenge yourself with this amazing core exercise. The Howcast YouTube channel explains and shows you the right way to do double leg stretch exercise without compromising your posture.
You will need to put a lot of straight into this move and hold on because the pressure is on your whole body. Practice it with Erin, a former US Junior Olympics certified swim coach and personal trainer that is helping you do it the right way on Howcast YouTube channel.
The post Core Exercises You Should Try Right Away appeared first on yourdailysportfix.com.
]]>The post Great Advanced Ab Exercises for a Strong Core appeared first on yourdailysportfix.com.
]]>Despite the fact that it may look easy, side planks are an advanced ab exercise that you can make even more challenging if you do it on the forearm. This move is great for improving balance and mobility and adding a hip drop makes it a very effective core exercise.
There isn’t a better way to get a killer core workout, engage your abdominal muscles, and challenge your balance than using a stability ball. Ball knee tucks are a great way to start improving your strength and stabilizing your body.
Everyone is familiar with the basic plank move, but for advanced athletes this exercise probably isn’t very challenging. In that case, planks with a leg lift is a great way to take your ab workout to the next level and engage your core.
If you thought that knee tucks with stability ball were hard, prepare to do something even more challenging. Ball pikes are very similar, but you need to lift the hips even higher which requires a bit more strength and stability.
The post Great Advanced Ab Exercises for a Strong Core appeared first on yourdailysportfix.com.
]]>The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>Stand with your feet hip-width apart and hold a dumbbell in your right hand while you extend your left arm out. Hold the dumbbell near your right shoulder and burst upward. Once you’ve done 10 reps, switch sides.
Flip on your side with your lower arm lying flat on the floor with the elbow parallel to your knee. Extend your feet and ensure that there is a straight line from your feet to your head. Engage your core and lift your hips up before lowering back down.
Lie on your back and bend your knees while keeping your feet flat on the floor. keep your back flat and arms on the floor as you lift your hips. Brace your core and hold the position, while lifting one knee up until your leg is at a 90-degree angle. Return to the start and do the same with your other leg. Once you get used to this exercise, you can make it more challenging by putting your feet on a balancing ball.
The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post How Sit-Ups Can Improve Your Muscle Tone appeared first on yourdailysportfix.com.
]]>As mentioned, sit-ups are the perfect workout for improving muscles in the abdominal area, or “abs”. Scientifically, the muscles that get worked during the exercise are known as the rectus abdominis, but most people know them as the “six-pack” muscles. However, in addition to the abs, your oblique muscles also get a real workout during sit-ups, which can help strengthen your core and spine.
There’s a bit more going on beyond just the abs. When you do sit-ups, you’re actually also strengthening certain secondary muscles, specifically your lower back muscles and your hip flexors. This makes it a more comprehensive exercise, and it adds a considerable amount of tone to your core. So to summarize, as you continue to do sit-ups, you’ll notice a major difference in your abs muscles, obliques, secondary muscles, and overall tone in your core. What could be better?
The post How Sit-Ups Can Improve Your Muscle Tone appeared first on yourdailysportfix.com.
]]>The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.
Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.
Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.
The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>Here are four reasons you should include the rowing machine in your workout.
Unlike the treadmill, you’re able to get your sweat on without injuring your knees or ankles. It can increase your cardio fitness without putting stress on your bones and joints.
When you row, your core crunches and relaxes as you glide along the machine, meaning you’re doing a mini sit-up every time you row back and forth. Not to mention, pushing with your legs works on your glutes.
If you want to get faster or build your endurance on the machine, you can start to track your improvements with the help of the information you will see on the screen. You can track your speed, Kcals, and time, and start to increase every workout.
It can be a great ending for your strenth workout, instead of spending 30 minutes on the cross trainer, all your need is 10 minutes of intense rowing and your heart rate will increase and your arms and legs will be burning.
The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>The post 3 Abs Exercises For Beginners appeared first on yourdailysportfix.com.
]]>Here are three must-know abs exercises to combine into your workout routine. They’re great if you’re just starting to strengthen your abs for the first time, but experienced trainers can also use them to do some regular maintenance work.
No abs exercise list is complete without mentioning this (in)famous core exercise, which consist of lifting up from the forearms and keeping your body straight for a set period of time. Yes, it’s hard. Yes, you’ll hate it at first. But you’ll end up loving yourselves for doing it anyway once you start seeing results.
Abs exercises are known for their funny names, so, yep, this one is called the dead bug. Yes, it sounds rather unattractive; but it works! This exercise consists of lying flat on your back while raising your arms straight up and raising your legs so your knees are over your hips. Then, you start lowering and straightening your right and left limbs alternately. Just check out this video and you’ll figure it out.
And the winner in today’s “abs exercises with funny names” competition is… the bird dog! It’s actually a pretty common one, so odds are you’ve probably done it before without knowing what it’s called. All you have to do is get on all fours and alternately raise opposite arms and legs. Here’s an explanation of just how.
The post 3 Abs Exercises For Beginners appeared first on yourdailysportfix.com.
]]>The post Core-Strengthening Exercises That Can Help With Back Pain appeared first on yourdailysportfix.com.
]]>The bird dog move helps strengthen the entire core and builds stability. To practice it, get on all fours and keep your back as straight as possible. While tensing your abs, reach one hand in front of you and the opposite leg behind you. Hold for 30 seconds, then switch sides.
Glute bridges help strengthen your glutes, which are part of your core. Single-leg glute bridges, a bridge which involves pulling one leg up and lifting your butt with the other, can help lengthen hip flexors as well. Shortened hip flexors are one cause of lower back pain.
Side planks work many different muscles in your core, including several which are deep in your back. That makes them an awesome exercise to practice to strengthen your back in a way that will benefit your spine.
The post Core-Strengthening Exercises That Can Help With Back Pain appeared first on yourdailysportfix.com.
]]>The post What Is The “Table Top Challenge” Everyone’s Talking About? appeared first on yourdailysportfix.com.
]]>The Table Top Challenge requires two people to balance their weight together so that their two bodies resemble the straight surface of a table. One person needs to put their outstretched legs on either side of their partner and lie with a straight back like a reverse plank. Their partner then needs to push themselves up by keeping their knees bent until they are balanced with the other person.
If done correctly, then yes, the Table Top Challenge is safe. But it’s still important that you be as careful as you can, which includes taking care to not fall awkwardly on your neck. Watch videos of pro trainers who are doing the challenge with precision.
The best way to succeed with this challenge is for both you and your partner to be of a similar height and weight. This makes it easier to balance yourselves and reach equilibrium.
To achieve this challenge, you need strong core muscles, especially abs and glutes. If you don’t succeed at first, it’s a sign that it could be a great opportunity to improve your core muscles!
The post What Is The “Table Top Challenge” Everyone’s Talking About? appeared first on yourdailysportfix.com.
]]>The post Core Exercises You Should Try Right Away appeared first on yourdailysportfix.com.
]]>Lunges are another extremely popular core exercise and there are many variations out there. Follow Morgan Henton on YouTube and she’ll show you how to do this hip mobility exercise with ease.
This exercise targets glutes, quads, hamstrings, and hip flexors. The LivestrongWoman YouTube channel has this great video that shows you how to do this exercise properly.
Challenge yourself with this amazing core exercise. The Howcast YouTube channel explains and shows you the right way to do double leg stretch exercise without compromising your posture.
You will need to put a lot of straight into this move and hold on because the pressure is on your whole body. Practice it with Erin, a former US Junior Olympics certified swim coach and personal trainer that is helping you do it the right way on Howcast YouTube channel.
The post Core Exercises You Should Try Right Away appeared first on yourdailysportfix.com.
]]>The post Great Advanced Ab Exercises for a Strong Core appeared first on yourdailysportfix.com.
]]>Despite the fact that it may look easy, side planks are an advanced ab exercise that you can make even more challenging if you do it on the forearm. This move is great for improving balance and mobility and adding a hip drop makes it a very effective core exercise.
There isn’t a better way to get a killer core workout, engage your abdominal muscles, and challenge your balance than using a stability ball. Ball knee tucks are a great way to start improving your strength and stabilizing your body.
Everyone is familiar with the basic plank move, but for advanced athletes this exercise probably isn’t very challenging. In that case, planks with a leg lift is a great way to take your ab workout to the next level and engage your core.
If you thought that knee tucks with stability ball were hard, prepare to do something even more challenging. Ball pikes are very similar, but you need to lift the hips even higher which requires a bit more strength and stability.
The post Great Advanced Ab Exercises for a Strong Core appeared first on yourdailysportfix.com.
]]>