If you’ve been on TikTok at all recently, you may have noticed a new fitness challenge that has been sweeping the internet: the Table Top Challenge. So what is it, and why are people becoming so obsessed with doing it? Let’s dive in and discuss the details of what it’s about.
What Is It?
The Table Top Challenge requires two people to balance their weight together so that their two bodies resemble the straight surface of a table. One person needs to put their outstretched legs on either side of their partner and lie with a straight back like a reverse plank. Their partner then needs to push themselves up by keeping their knees bent until they are balanced with the other person.
Is It Safe?
If done correctly, then yes, the Table Top Challenge is safe. But it’s still important that you be as careful as you can, which includes taking care to not fall awkwardly on your neck. Watch videos of pro trainers who are doing the challenge with precision.
The Optimal Partner
The best way to succeed with this challenge is for both you and your partner to be of a similar height and weight. This makes it easier to balance yourselves and reach equilibrium.
What Muscles Does It Use?
To achieve this challenge, you need strong core muscles, especially abs and glutes. If you don’t succeed at first, it’s a sign that it could be a great opportunity to improve your core muscles!
