The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>Stand with your feet hip-width apart and hold a dumbbell in your right hand while you extend your left arm out. Hold the dumbbell near your right shoulder and burst upward. Once you’ve done 10 reps, switch sides.
Flip on your side with your lower arm lying flat on the floor with the elbow parallel to your knee. Extend your feet and ensure that there is a straight line from your feet to your head. Engage your core and lift your hips up before lowering back down.
Lie on your back and bend your knees while keeping your feet flat on the floor. keep your back flat and arms on the floor as you lift your hips. Brace your core and hold the position, while lifting one knee up until your leg is at a 90-degree angle. Return to the start and do the same with your other leg. Once you get used to this exercise, you can make it more challenging by putting your feet on a balancing ball.
The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>The post It’s Important To Know That Your Core Isn’t Just Abs appeared first on yourdailysportfix.com.
]]>Think of your core like the center of a mighty tree. It’s not only the trunk but also the branches, leaves, and roots that support the whole tree. In your body, the core isn’t just your front muscles (abs)—it’s also your back, sides, and even the muscles around your hips. These muscles work together to give you balance, strength, and protect your spine.
So, why is it important to know that your core is more than just your abs? Well, it’s because some people love strengthening their abs just so they can have a cool looking six pack—whereas having a strong core is about so much more than just that. As we’ve discussed, a strong core is the foundation of a strong body, and it’s crucial to remember that!
The post It’s Important To Know That Your Core Isn’t Just Abs appeared first on yourdailysportfix.com.
]]>The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post The Best Exercise For Strengthening Your Core appeared first on yourdailysportfix.com.
]]>Planks grew in popular around a decade ago, which is also around the time that it became super trendy to work on your core. This is no coincidence. Planks are one of the most versatile and effective ways to work on your core, and the best part is that it’s super easy for beginners to get into.
The exercise engages your entire core, from the obliques to the transverse abdominis to the rectus abdominis. It’s a very slow-burning exercise, one that doesn’t seem to hurt at first, until you really stick at it long enough.
To do a plank, simply plop down onto the ground as if in a push-up position, and put all of your weight onto your forearms and toes. Keep your body in a straight line and continue to hold it out for as long as possible. This is the most basic version of how to do a plank, but bear in mind that there a handful of other plank varieties you can try out.
As we mentioned, the great thing about planking—other than how it greatly enhances your core—is how simply it is for beginners to get into. It’s not like a pull-up or even a push-up. It’s very easy to start, and as long as you stick to it, your core will thank you down the line.
The post The Best Exercise For Strengthening Your Core appeared first on yourdailysportfix.com.
]]>The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.
]]>Get down on your hands and knees and with your hands directly beneath your shoulders. Lift your knees off the ground, tighten your abs, and move forward with your left hand and right foot before moving the opposite hand and foot.
Get a hold of a barbell and add as many weights as you are comfortable with. Push your backside back while only slightly bending your knees as you lower the bar past your knees, making sure to keep your back straight.
While primarily a leg workout, squats will help you to stabilize your core as you maintain the correct form. Stand with your feet shoulder-width apart while bending down, moving your torso back as you keep your chest up and your abs taught.
The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.
]]>The post 3 Lesser-Known Benefits of Core Exercises appeared first on yourdailysportfix.com.
]]>The muscles in your abdomen and lower back play a crucial role in supporting your spine and keeping it properly aligned. By strengthening these muscles, you can improve your posture as well as reduce the risk of back pain.
Your core muscles are involved in almost every movement you make, including standing, walking, and running. By increasing the strength and stability of these muscles, you can improve your sense of balance and reduce the risk of falls. This is especially important as you age.
The muscles in your diaphragm and intercostal muscles play a crucial role in breathing. These muscles are connected to your core, so by practicing a variety of core muscle workouts, you can improve your breathing efficiency and capacity.
The post 3 Lesser-Known Benefits of Core Exercises appeared first on yourdailysportfix.com.
]]>The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.
Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.
Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.
The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>The post We are LOVING Mindy Hatch’s Deep Core Workouts appeared first on yourdailysportfix.com.
]]>She discusses the importance of focusing on your deep core during workouts, highlighting that it benefits the rest of your fitness experiences. She especially loves “functional core” workouts, because they help with everyday movements. These everyday movements can be anything from walking to correcting posture, to stabilizing your body to prevent injury. Having a strong core also helps with stabilizing your body during heavy weightlifting, preventing injury to the spine or elsewhere.
These functional, deep-core workouts aren’t boring either! She has so many reels to share ideas for how to spice up your core exercises so that you don’t want to skip them. She has a lot of unique moves—some of them dynamic and compound moves to keep your whole body moving. Some of these workouts are purely bodyweight exercises and others require a dumbbell. Because of the diversity in workouts and equipment needed, you’re sure to find a deep core workout from Mindy that suits your style and needs best!
The post We are LOVING Mindy Hatch’s Deep Core Workouts appeared first on yourdailysportfix.com.
]]>The post Top 3 Pilates Exercises to Fire Up Your Core appeared first on yourdailysportfix.com.
]]>For this exercise, you need to get on your hands and knees in a tabletop position. Tuck your toes and brace your core. Lift both knees up so your knees are hovering a couple of inches off the ground. Alternate tapping one knee at a time to the ground while keeping a tight core.
Everyone knows bicycles are a good ab exercise, but do it in a pilates class and you will feel the burn more than usual! Why is this? Because in pilates you go so much slower. By slowing down the bicycles, you are really forcing your core to maintain stability and balance, making this exercise a lot more difficult.
This one is tough, but so worth the burn! Start by laying on your back with your legs straight and arms stretched overhead. Brace your core (make sure your lower back is firmly on the ground). Slowly crunch inwards as you bend your legs and bring your arms around them into a ball shape. Slowly lower back to the starting position and repeat.
The post Top 3 Pilates Exercises to Fire Up Your Core appeared first on yourdailysportfix.com.
]]>The post Why 5 Minute Ab Workouts Actually Work appeared first on yourdailysportfix.com.
]]>It’s hard to believe that spending just 5 minutes on your abs could be enough to tone and strengthen a muscle. Usually, we picture longer workouts as “more effective’, but it turns out that 5-minute ab workouts could very well be enough to get you the results you desire!
As with any workout, there are other factors that affect muscle gain, such as diet, sleep, and protein intake. If these factors are accounted for, then there’s only one more thing you need to know to make these 5-minute ab sets super effective.
You must make sure that each ab muscle group is targeted in the exercises you choose. Each minute, select an ab or core workout that targets a different section. For example, you might pick side plank dips to target obliques, lying leg raises for your lower abs, and curl ups for your upper abs. As long as you ensure that each part of the abdominal muscle group is being worked, and you are nourishing your body properly in accordance to your goals, there’s no reason why 5 minutes isn’t enough to get the killer abs of your dreams!
The post Why 5 Minute Ab Workouts Actually Work appeared first on yourdailysportfix.com.
]]>The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>Stand with your feet hip-width apart and hold a dumbbell in your right hand while you extend your left arm out. Hold the dumbbell near your right shoulder and burst upward. Once you’ve done 10 reps, switch sides.
Flip on your side with your lower arm lying flat on the floor with the elbow parallel to your knee. Extend your feet and ensure that there is a straight line from your feet to your head. Engage your core and lift your hips up before lowering back down.
Lie on your back and bend your knees while keeping your feet flat on the floor. keep your back flat and arms on the floor as you lift your hips. Brace your core and hold the position, while lifting one knee up until your leg is at a 90-degree angle. Return to the start and do the same with your other leg. Once you get used to this exercise, you can make it more challenging by putting your feet on a balancing ball.
The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>The post It’s Important To Know That Your Core Isn’t Just Abs appeared first on yourdailysportfix.com.
]]>Think of your core like the center of a mighty tree. It’s not only the trunk but also the branches, leaves, and roots that support the whole tree. In your body, the core isn’t just your front muscles (abs)—it’s also your back, sides, and even the muscles around your hips. These muscles work together to give you balance, strength, and protect your spine.
So, why is it important to know that your core is more than just your abs? Well, it’s because some people love strengthening their abs just so they can have a cool looking six pack—whereas having a strong core is about so much more than just that. As we’ve discussed, a strong core is the foundation of a strong body, and it’s crucial to remember that!
The post It’s Important To Know That Your Core Isn’t Just Abs appeared first on yourdailysportfix.com.
]]>The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post The Best Exercise For Strengthening Your Core appeared first on yourdailysportfix.com.
]]>Planks grew in popular around a decade ago, which is also around the time that it became super trendy to work on your core. This is no coincidence. Planks are one of the most versatile and effective ways to work on your core, and the best part is that it’s super easy for beginners to get into.
The exercise engages your entire core, from the obliques to the transverse abdominis to the rectus abdominis. It’s a very slow-burning exercise, one that doesn’t seem to hurt at first, until you really stick at it long enough.
To do a plank, simply plop down onto the ground as if in a push-up position, and put all of your weight onto your forearms and toes. Keep your body in a straight line and continue to hold it out for as long as possible. This is the most basic version of how to do a plank, but bear in mind that there a handful of other plank varieties you can try out.
As we mentioned, the great thing about planking—other than how it greatly enhances your core—is how simply it is for beginners to get into. It’s not like a pull-up or even a push-up. It’s very easy to start, and as long as you stick to it, your core will thank you down the line.
The post The Best Exercise For Strengthening Your Core appeared first on yourdailysportfix.com.
]]>The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.
]]>Get down on your hands and knees and with your hands directly beneath your shoulders. Lift your knees off the ground, tighten your abs, and move forward with your left hand and right foot before moving the opposite hand and foot.
Get a hold of a barbell and add as many weights as you are comfortable with. Push your backside back while only slightly bending your knees as you lower the bar past your knees, making sure to keep your back straight.
While primarily a leg workout, squats will help you to stabilize your core as you maintain the correct form. Stand with your feet shoulder-width apart while bending down, moving your torso back as you keep your chest up and your abs taught.
The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.
]]>The post 3 Lesser-Known Benefits of Core Exercises appeared first on yourdailysportfix.com.
]]>The muscles in your abdomen and lower back play a crucial role in supporting your spine and keeping it properly aligned. By strengthening these muscles, you can improve your posture as well as reduce the risk of back pain.
Your core muscles are involved in almost every movement you make, including standing, walking, and running. By increasing the strength and stability of these muscles, you can improve your sense of balance and reduce the risk of falls. This is especially important as you age.
The muscles in your diaphragm and intercostal muscles play a crucial role in breathing. These muscles are connected to your core, so by practicing a variety of core muscle workouts, you can improve your breathing efficiency and capacity.
The post 3 Lesser-Known Benefits of Core Exercises appeared first on yourdailysportfix.com.
]]>The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.
Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.
Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.
The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>The post We are LOVING Mindy Hatch’s Deep Core Workouts appeared first on yourdailysportfix.com.
]]>She discusses the importance of focusing on your deep core during workouts, highlighting that it benefits the rest of your fitness experiences. She especially loves “functional core” workouts, because they help with everyday movements. These everyday movements can be anything from walking to correcting posture, to stabilizing your body to prevent injury. Having a strong core also helps with stabilizing your body during heavy weightlifting, preventing injury to the spine or elsewhere.
These functional, deep-core workouts aren’t boring either! She has so many reels to share ideas for how to spice up your core exercises so that you don’t want to skip them. She has a lot of unique moves—some of them dynamic and compound moves to keep your whole body moving. Some of these workouts are purely bodyweight exercises and others require a dumbbell. Because of the diversity in workouts and equipment needed, you’re sure to find a deep core workout from Mindy that suits your style and needs best!
The post We are LOVING Mindy Hatch’s Deep Core Workouts appeared first on yourdailysportfix.com.
]]>The post Top 3 Pilates Exercises to Fire Up Your Core appeared first on yourdailysportfix.com.
]]>For this exercise, you need to get on your hands and knees in a tabletop position. Tuck your toes and brace your core. Lift both knees up so your knees are hovering a couple of inches off the ground. Alternate tapping one knee at a time to the ground while keeping a tight core.
Everyone knows bicycles are a good ab exercise, but do it in a pilates class and you will feel the burn more than usual! Why is this? Because in pilates you go so much slower. By slowing down the bicycles, you are really forcing your core to maintain stability and balance, making this exercise a lot more difficult.
This one is tough, but so worth the burn! Start by laying on your back with your legs straight and arms stretched overhead. Brace your core (make sure your lower back is firmly on the ground). Slowly crunch inwards as you bend your legs and bring your arms around them into a ball shape. Slowly lower back to the starting position and repeat.
The post Top 3 Pilates Exercises to Fire Up Your Core appeared first on yourdailysportfix.com.
]]>The post Why 5 Minute Ab Workouts Actually Work appeared first on yourdailysportfix.com.
]]>It’s hard to believe that spending just 5 minutes on your abs could be enough to tone and strengthen a muscle. Usually, we picture longer workouts as “more effective’, but it turns out that 5-minute ab workouts could very well be enough to get you the results you desire!
As with any workout, there are other factors that affect muscle gain, such as diet, sleep, and protein intake. If these factors are accounted for, then there’s only one more thing you need to know to make these 5-minute ab sets super effective.
You must make sure that each ab muscle group is targeted in the exercises you choose. Each minute, select an ab or core workout that targets a different section. For example, you might pick side plank dips to target obliques, lying leg raises for your lower abs, and curl ups for your upper abs. As long as you ensure that each part of the abdominal muscle group is being worked, and you are nourishing your body properly in accordance to your goals, there’s no reason why 5 minutes isn’t enough to get the killer abs of your dreams!
The post Why 5 Minute Ab Workouts Actually Work appeared first on yourdailysportfix.com.
]]>