If you’re looking for exercises that are guaranteed to fire up your core, you have got to try pilates. Pilates is great because although it is often slower, low-impact movements, you will see real results–and fast! Here are our top 3 pilates moves that will definitely get those abs burning!
Alternating Knee Taps
For this exercise, you need to get on your hands and knees in a tabletop position. Tuck your toes and brace your core. Lift both knees up so your knees are hovering a couple of inches off the ground. Alternate tapping one knee at a time to the ground while keeping a tight core.
Slow Bicycles
Everyone knows bicycles are a good ab exercise, but do it in a pilates class and you will feel the burn more than usual! Why is this? Because in pilates you go so much slower. By slowing down the bicycles, you are really forcing your core to maintain stability and balance, making this exercise a lot more difficult.
Double Leg Stretch
This one is tough, but so worth the burn! Start by laying on your back with your legs straight and arms stretched overhead. Brace your core (make sure your lower back is firmly on the ground). Slowly crunch inwards as you bend your legs and bring your arms around them into a ball shape. Slowly lower back to the starting position and repeat.
