coronavirus Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Oct 2021 10:05:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png coronavirus Archives - yourdailysportfix.com 32 32 How Long Should You Wait to Work Out After Having COVID-19? https://yourdailysportfix.com/how-long-should-you-wait-to-work-out-after-having-covid-19/ Tue, 05 Jan 2021 16:06:47 +0000 https://yourdailysportfix.com/?p=15544 When you’re diagnosed with COVID-19, rest and recovery should be your main priorities. But if your symptoms have gone, how long should you wait until you start working out again and how should you get back into it? In general, it’s safe to work out after recovering from COVID, but you do need to take […]

The post How Long Should You Wait to Work Out After Having COVID-19? appeared first on yourdailysportfix.com.

]]> When you’re diagnosed with COVID-19, rest and recovery should be your main priorities. But if your symptoms have gone, how long should you wait until you start working out again and how should you get back into it?

In general, it’s safe to work out after recovering from COVID, but you do need to take some precautions before you just jump back into it. Here’s what you should know about exercising after recovering.

How Soon Can You Work Out After Having COVID?

This really depends on your symptoms, so you should consult with a doctor before just heading straight into working out. Most doctors recommend waiting at least a week after your symptoms have improved, but if you experience more significant symptoms, you may have to wait closer to two to three weeks.

Even if you’re asymptomatic or had mild symptoms, you should wait at least ten days to work out after you’ve tested positive. When you do decide to start exercising, be patient with your body, and don’t push yourself too hard.

How to Start Working Out Again

How you work out once you’re cleared to by your doctor will depend on your current symptoms and your fitness level before getting diagnosed. It’s best to start at a lower level of exertion than you normally would and to work out for a shorter period of time. Over time, you can increase the intensity and duration.

The post How Long Should You Wait to Work Out After Having COVID-19? appeared first on yourdailysportfix.com.

]]> How to Exercise with a Friend During the Pandemic https://yourdailysportfix.com/how-to-exercise-with-a-friend-during-the-pandemic/ Wed, 25 Nov 2020 09:49:00 +0000 https://yourdailysportfix.com/?p=14401 Workouts can be so much more fun when you have company, but is it safe to work out with a friend during the pandemic? Here’s what you need to know about exercising with a friend right now. Staying Fit by Yourself You shouldn’t feel guilty if this year wasn’t your time to shine in any […]

The post How to Exercise with a Friend During the Pandemic appeared first on yourdailysportfix.com.

]]> Workouts can be so much more fun when you have company, but is it safe to work out with a friend during the pandemic? Here’s what you need to know about exercising with a friend right now.

Staying Fit by Yourself

You shouldn’t feel guilty if this year wasn’t your time to shine in any way, including fitness. Being the strongest or fittest may not be your priority right now and that’s okay. This can be especially true for people who are used to exercising in groups and now have to do the same activities at home, with nobody by their side.

Exercise Company

Depending on where you live, it may be more or less risky to spend time with people outside of your household, whether that means exercising together in the park or somewhere else. As long as you follow social distancing rules, working out with a friend shouldn’t be a risk.

Public Places

What about gyms, swimming pools, and other sports facilities? They are closed in some places and open in others, but it’s still best to avoid them for now. It’s not easy to make sure you’re not crossing paths with an infected person in such settings and you can see why that’s risky behavior.

The post How to Exercise with a Friend During the Pandemic appeared first on yourdailysportfix.com.

]]> Thinking of Going Back to the Gym? Here’s How to Make it Safer https://yourdailysportfix.com/thinking-of-going-back-to-the-gym-heres-how-to-make-it-safer/ Sat, 21 Nov 2020 19:43:00 +0000 https://yourdailysportfix.com/?p=14307 Over the past month or so, many gym and studios are starting to open back up. And while they’re opening up again, it’s important to be cautious about going back. We must note that gyms are a high risk area due to them being an enclosed shared space. At the same time, exercise is hugely […]

The post Thinking of Going Back to the Gym? Here’s How to Make it Safer appeared first on yourdailysportfix.com.

]]> Over the past month or so, many gym and studios are starting to open back up. And while they’re opening up again, it’s important to be cautious about going back. We must note that gyms are a high risk area due to them being an enclosed shared space. At the same time, exercise is hugely beneficial for overall health and for many, going back to the gym is just what they need to get through the stressors of the pandemic. If you’re one of those people thinking about going back to the gym, here’s how to make it a safer experience.

Make Sure Your Gym is Following CDC Protocol

Your gym shouldn’t have more than your state’s allowed indoor percentage of people present and everyone should be wearing a mask at all times and staying six feet apart. The staff should also be wiping down surfaces constantly and doing temperature checks at the door.

Bring Your Own PPE and Sanitizer

When going to the gym, you should bring a mask and sanitizer to wipe down seats, workout equipment, and weights. If you can, bring your own equipment like yoga mats, jump ropes, and weights.

Go During Off-Hours

If you have the opportunity, go to the gym during off-hours like lunchtime or days when it’s not as crowded.

Attend Outdoor Fitness Events

Some gyms have moved their classes outside or have open-air facilities to allow better airflow. Being in an outdoor safe is much safer than in a closed space.

The post Thinking of Going Back to the Gym? Here’s How to Make it Safer appeared first on yourdailysportfix.com.

]]> Survive Coronavirus Lockdown by Setting Goals https://yourdailysportfix.com/survive-coronavirus-lockdown-by-setting-goals/ Thu, 05 Nov 2020 11:58:00 +0000 https://yourdailysportfix.com/?p=13668 The coronavirus restrictions are hard for us all. They limit our freedoms, obstruct our daily lives, and make it hard to plan our lives. All of this is not optimal for sports and fitness training. The restrictions often prevent us from going to the gym, following our routine, and they destroy our motivation. All things […]

The post Survive Coronavirus Lockdown by Setting Goals appeared first on yourdailysportfix.com.

]]> The coronavirus restrictions are hard for us all. They limit our freedoms, obstruct our daily lives, and make it hard to plan our lives. All of this is not optimal for sports and fitness training. The restrictions often prevent us from going to the gym, following our routine, and they destroy our motivation. All things considered, you can make this less than optimal situation positive by setting goals.

Start by thinking about what you want and what will make you happy that you usually wouldn’t be able to do. Here are some tips on how to achieve your goal.

Stick to It

Once you have made this goal, stick to it. Write up a table on the wall that charts your progress. Follow your development and celebrate every advance.

Focus Your Attention on Future Achievement

Don’t get bogged down in the darkness of the present, but fix your attention on the light at the end of the tunnel.

Stay Excited

This will help you to stay excited and full of life. You will feel that you are working on something and quietly achieving your goals.

The post Survive Coronavirus Lockdown by Setting Goals appeared first on yourdailysportfix.com.

]]> Top Tips for Planning Your Local Running Route https://yourdailysportfix.com/top-tips-for-planning-your-local-running-route/ Fri, 23 Oct 2020 07:48:00 +0000 https://yourdailysportfix.com/?p=13093 As lockdown constrictions mount and gyms across the world are closing, it is important that you find a good local running route. This will help you stay motivated, keep your cardio up, and improve mental health. Here are four things to keep in mind when planning your running route. Length It is vital that you […]

The post Top Tips for Planning Your Local Running Route appeared first on yourdailysportfix.com.

]]> As lockdown constrictions mount and gyms across the world are closing, it is important that you find a good local running route. This will help you stay motivated, keep your cardio up, and improve mental health. Here are four things to keep in mind when planning your running route.

Length

It is vital that you plan a route that correlates with your fitness level. A route that is too long can cause injury and leave you stranded. A good way of determining the length is to test various routes by walking and gauge the right distance.

Circular

It is a good idea to make a circular route so that you finish where you started. This makes your run more efficient, effective, and fun.

View this post on Instagram

Wauw! Ik wist niet dat het vandaag zulk lekker weer zou worden 🤩! Vanmorgen tijdens mijn duurloop van 20 km in de duinen, dan ook dubbel en dwars van genoten! Was trouwens alweer een tijdje geleden dat ik zo’n lange duurloop heb gedaan. Even wennen weer, maar ging super lekker! Hoe ben jij je zondag gestart? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #hardlopen #runnersofinstagram #runningaddict #runninglife #love2run #nevernotrunning #instarunning #runday #strava #alwaysontherun #runnershigh #runninggirl #happyrunner #runningnl #laufen #happyrunner #runrunrun #runnerscommunity #marathon #ikloophard #hardloopmotivatie #liefdevoorlopen #hardlooptips #loverunning #lopen #instarunners #womanshealth #gezond #fitness #girlpower

A post shared by Daniëlle Vos (@runningdanielle) on

From Your Home

Preferably your run route will begin and end at your house. As coronavirus constrictions mount, it might be harder to use your car. Also, it makes it easier to warm up and warm down if you don’t have to drive.

Varied Terrain

It can be a good idea to choose a route that has different kinds of terrain such as steps, steep hills, and woodland. These can train more muscles and improve overall fitness.

The post Top Tips for Planning Your Local Running Route appeared first on yourdailysportfix.com.

]]> Best Home Fitness Techniques https://yourdailysportfix.com/best-home-fitness-techniques/ Thu, 22 Oct 2020 07:43:00 +0000 https://yourdailysportfix.com/?p=13065 As coronavirus confines more and more of us to our houses, it is important that we consider the best ways to work out in our homes. Here are four easy tips for working out at home. Establish a Routine The number one technique for working out at home is to build up a robust routine. […]

The post Best Home Fitness Techniques appeared first on yourdailysportfix.com.

]]> As coronavirus confines more and more of us to our houses, it is important that we consider the best ways to work out in our homes. Here are four easy tips for working out at home.

Establish a Routine

The number one technique for working out at home is to build up a robust routine. This should cover exercises for the whole body as well as cardio work.

Keep a Timetable

When you work out at home, it can be hard to manage your time properly. The best way to stick to your routine is to design a timetable. This will tell you when to workout and what kind of exercises to do. A timetable also allows you to tailor your workouts to your own specifications.

Get Out of the House

It is good to try and get out of the house once or twice per day. This can be for a walk in the local area, a run, or even just a trip to the shops. This will help keep you fresh and motivated.

https://www.instagram.com/p/CGdUUfZMkNM/

Skipping

A great way to exercise at home is to skip with a skipping rope. It doesn’t require much space, it works out the whole body, and is great cardio.

The post Best Home Fitness Techniques appeared first on yourdailysportfix.com.

]]> Is it Safe to Sign Up For a Charity Race or Turkey Trot This Fall? https://yourdailysportfix.com/is-it-safe-to-sign-up-for-a-charity-race-or-turkey-trot-this-fall/ Sat, 03 Oct 2020 12:58:14 +0000 https://yourdailysportfix.com/?p=12318 Fall’s a great time to sign up for community races and to support the causes that you’re passionate about. But with COVID-19 still in full-effect, is it safe to run these races? While a lot of events are going virtual, which means that you can run or walk them on your own, there are still […]

The post Is it Safe to Sign Up For a Charity Race or Turkey Trot This Fall? appeared first on yourdailysportfix.com.

]]> Fall’s a great time to sign up for community races and to support the causes that you’re passionate about. But with COVID-19 still in full-effect, is it safe to run these races? While a lot of events are going virtual, which means that you can run or walk them on your own, there are still in-person races still scheduled across the country. So, is it safe to participate and what precautions can you take to stay safe?

To put it as directly as possible, no group activities are safe now. An outdoor race is safer than a lot of activities, if health and safety measures are followed. The safety of races depends on how they’re organized and what safety measures are put into place. Some questions to ask are is the race staff wearing masks and gloves, is everything being sanatized every half hour, can medical aid provide care in a safe way, are refreshment and aid stations contact-fee, is the check-in process contact-free, and are there hand sanatizing stations?

View this post on Instagram

Are you planning to race a turkey trot this year? ⁠ .⁠ .⁠ Whether you are going to be in person racing or virtual racing like the @woodburywobble, you need to train. ⁠ .⁠ .⁠ Having a clear training plan will help you focus on increasing speed, feeling strong through the longer runs, build up your strength, and stabilize your core. ⁠ .⁠ .⁠ The Finish Line Strong Training Plan gives you 12 weeks of run training for three levels of beginner, intermediate, and advanced runners. I took on the beginner plan a few months postpartum and ended up running a 23:40 5k, which is one of my adult bests! ⁠ .⁠ .⁠ That turkey trot is coming up in just 11 weeks, so make sure you start your run training plan now. Snag your training plan using the link in my profile and make this your strongest, fastest, and most fun turkey trot yet. ⁠ .⁠ .⁠ This photo was from my fourth marathon, which I ran in 4:19:32 on just three weeks of training. Only two minutes off my PR! One of the most fun races ever. I found out the next week I was pregnant with Hazel. 😅⁠ .⁠ .⁠ #wreckingroutine #runchat #turkeytrot #woodburywobble #woodburymn #runningmom #runlikeamother #healthyhappymom #postpartumrunning #5ktrainingplan #runtothefinish #runnerforlife #momofthreekids #thanksgivingrace #virtualrace #runforfun #healthblogger #runningcoach #momblog #fitnessblogger #runforfun #holidayrunning #thanksgiving2020

A post shared by Brooke Selb | Health Coach (@wreckingroutine) on

As you can see, there are tons of questions you should get answers to before you go ahead and sign up for races. Make sure you pay attention to cancelation clauses as most races aren’t refundable and they’re expensive.

If you do decide to run, wear a mask and stay six feet apart from people. The best way to stay safe is to not go and instead to try a virtual option.

The post Is it Safe to Sign Up For a Charity Race or Turkey Trot This Fall? appeared first on yourdailysportfix.com.

]]> Try These Low-risk Summer Activities During the Pandemic https://yourdailysportfix.com/try-these-low-risk-summer-activities-during-the-pandemic/ Wed, 05 Aug 2020 10:28:00 +0000 https://yourdailysportfix.com/?p=10076 While we’re currently unable to do many things that we took for granted last summer, the COVID-19 pandemic still hasn’t canceled all activities. Being active and spending time outside is good for your health and immune system and here are a few low-risk activities you can practice without worrying. Walking and Running As long as […]

The post Try These Low-risk Summer Activities During the Pandemic appeared first on yourdailysportfix.com.

]]> While we’re currently unable to do many things that we took for granted last summer, the COVID-19 pandemic still hasn’t canceled all activities. Being active and spending time outside is good for your health and immune system and here are a few low-risk activities you can practice without worrying.

Walking and Running

As long as you avoid crowds, walking and running outside are safe and desirable. Make sure to do it alone or with someone with whom you live so you don’t get into risky contacts. Wearing a mask while walking and running can be difficult, which is why choosing areas with no people is crucial.

Cycling

The similar is true for cycling. Take your bike and go explore remote areas, but if you’re using a bike for transport and go among people, make sure you wear a mask.

Swimming

While swimming pools are considered a medium risk, it’s best to stay out of them for now. But you can enjoy a day at the beach and swimming in saltwater. Again, this is only safe if the beach isn’t crowded. If you have plenty of space for yourself and don’t get in contact with other people on the beach, you shouldn’t worry.

The post Try These Low-risk Summer Activities During the Pandemic appeared first on yourdailysportfix.com.

]]> 5 Ways to Practice Self-compassion https://yourdailysportfix.com/5-ways-to-practice-self-compassion/ Mon, 27 Jul 2020 16:27:00 +0000 https://yourdailysportfix.com/?p=8279 Part of leading a healthy lifestyle is being kind with yourself and it’s more important now than ever during the coronavirus. Self compassion is all about treating yourself the way you’d treat someone else. Treating yourself better can make it easier to reach your health and fitness goals. Here’s how to practice self-compassion. Spend Time […]

The post 5 Ways to Practice Self-compassion appeared first on yourdailysportfix.com.

]]> Part of leading a healthy lifestyle is being kind with yourself and it’s more important now than ever during the coronavirus. Self compassion is all about treating yourself the way you’d treat someone else. Treating yourself better can make it easier to reach your health and fitness goals. Here’s how to practice self-compassion.

Spend Time in Nature

Although you may not be able to spend as much time outside as you’d hope to, going outside has so many health benefits. If you can’t go outside, listen to nature sounds like rainstorms or ocean waves, or look at pictures of nature.

Pause Your Weight-Loss Goal

Instead of focusing on reaching a number, focus on exercises you enjoy or other ways to be active. Be realistic and realize that everyone’s life has drastically changed during this pandemic and gaining a couple of pounds isn’t the end of the world.

Limit News and Social Media Consumption

Take some time to yourself and unplug from your social media. All of the bad news and uncertainty is extremely stressful and overwhelming.

Indulge in Foods

With all the extra time you’re spending at home, use the time to prepare tastier and more indulgent foods that you usually don’t partake in. Eating mindfully will allow you to enjoy the food more than you usually would.

View this post on Instagram

SPAG BOL 🍝⁣ ⁣ Feel like everyone’s had bolognese tonight 😂🙌🏻 ⁣ ⁣ I defrosted some freezer stash of @jdseasonings bolognese, served it with some spaghetti, garlic bread & cheese 😍 perfect super quick & easy tea tonight!! ⁣ ⁣ 🍝 ABSW will save you 20% off @jdseasonings! #affiliate 🍝⁣ Pan was #gifted from @salter_cookshop 💛 ⁣ ———————————————-⁣ #spaghettibolognese #spagbol #pastapasta #italianfoodporn #carbsarelife #goodcarbs #isolationcreation #quarantined #dissertationlife #quarantinelife #student #studentmeals #easymeals #cheapmeals #budgetfriendly #familyfriendly #budgetmeals #foodie #foodblog #instafood #foodgasm #foodporn #healthylifestyle #healthyfood #balanceddiet #balancedlifestyle

A post shared by Abbie Swain🧡| Food Blogger👩🏽‍🍳 (@abbies.inswain.meals) on

Start Mobility Exercises

Use this time to work on your range of motion. During this time when you’re sitting more, it’s best to get on the floor and do mobility exercise.

The post 5 Ways to Practice Self-compassion appeared first on yourdailysportfix.com.

]]> 5 Fitness Trends That Will Continue After Lockdown https://yourdailysportfix.com/5-fitness-trends-that-will-continue-after-lockdown/ Tue, 14 Jul 2020 20:12:00 +0000 https://yourdailysportfix.com/?p=9318 Within the past few weeks, more and more gyms have reopened, but the way people workout changed significantly during the lockdown. Many of the ways people exercise are expected to continue long past the coronavirus. What have your at-home workouts looked like? Have you been doing any of these workout trends? Virtual Training Virtual training […]

The post 5 Fitness Trends That Will Continue After Lockdown appeared first on yourdailysportfix.com.

]]> Within the past few weeks, more and more gyms have reopened, but the way people workout changed significantly during the lockdown. Many of the ways people exercise are expected to continue long past the coronavirus. What have your at-home workouts looked like? Have you been doing any of these workout trends?

Virtual Training

Virtual training allows you to have the convenience of workout out whenever it fits into your schedule and you don’t even have to leave your home! Minimal equipment is required and all you need are dumbbells, a kettlebell, and some bands.

View this post on Instagram

My clients have not taken any breaks during this pandemic! #noexcuses All workouts still getting done! 💪 One 2 One Fitness offers VIRTUAL PERSONAL TRAINING! Workout in the safety and comfort of your own home or home gym. All you need is a smart phone … no equipment necessary but if you have some let us know what you have and the workout will be individually designed for whatever equipment you have access to. Message us for more info or to book your appointment! #facetimefitness #skypeworkout #virtualpersonaltraining #zoomfitness #fitness #athomeworkout #virtualpersonaltrainer #pandemicpersonaltraining #noexcuses #staystrong #dontstop #fitnessgoals #workout #exercise #safetyfirst #homeworkout #workoutathome #personaltraining #anywhereanytime #stayhome #socialdistancing

A post shared by One 2 One Fitness (@121fit) on

Yoga For Mental Health

Yoga can help you deal with the stress and anxiety going on around you while allowing you become more flexible and stronger.

View this post on Instagram

Took 48 hours off of social media and honestly it was so FREEING. Every once in awhile we all need a pause from the stimulation. As much as social media is entertainment, it also causes us to compare ourselves to others and feel like we aren’t •enough• . . These 48 hours I was actually incredibly productive, focusing on my practice, working on new yoga projects (can’t wait!) and being present with friends 🤍 . . ➡ peep the last photo – being cat bombed in cat tilt 😂😂 . . . #yogabodypositivity #bodypositivity #yogi #yogisofinstagram #yogilife #yogapractice #yogateacher #yogaeverydamnday #yogaposes #yogainspiration #yogamentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #yogapractice #yogapants #yogaforeveryone #wellness #wellnessjourney #mentalhealthmatters #yogaforeverybody

A post shared by Clara Justine | Yoga+Wellness (@cjb___yogi) on

Group Training

With human contact being extremely limited during the coronavirus, it makes sense that people are craving social connections through group training classes. These classes are offered both online and in person at parks, camps, and studios.

Instagram Live Fitness

In addition to Zoom, Instagram Live has become the go-to place for group fitness and personal training workouts. It allows you to feel a part of a community without actually being physically connected.

View this post on Instagram

Dear Healthcare and Essential Workers, 💌⁠ ⁠ 🙏 Thank you so much for showing up every day here in NYC and around the world during this pandemic. We know your unwavering service takes its toll, so let us give a little something back to you.⁠ ⁠ Every THURSDAY at 8PM EST tune into our Instagram Live with Senior Instructor Kelli Cruz for her special workout designed with you in mind.⁠ ⁠ * Release and stretch tight and sore muscles.⁠ * Connect to your breath.⁠ * Tap into your Core.⁠ ⁠ WE LOVE AND SUPPORT YOU!!⁠ ⁠ ❤ ❤ ❤ TeamCore⁠ ⁠ #nycstrong #healthcareworkers #healthcareheroes #nychealthcareheroes #jadorecore #coregives #pilatesonline #homepilates #pilatesnyc #flatironfitness #corelive #selfcare #instagramlive #instagramlivefitness

A post shared by Core Pilates NYC (@corepilatesnyc) on

HIIT

High intensity training (HIIT) allows you to get an intense workout in a short period of time and it’s easy to adapt at-home. You don’t need any equipment and it works well for various athletic levels. It’s expected that people who have started doing HIIT during lockdown, will continue once restrictions are lifted.

View this post on Instagram

#hiit

A post shared by Palestra Asd Fit Performance (@asdfitperformance) on

The post 5 Fitness Trends That Will Continue After Lockdown appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> coronavirus Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Oct 2021 10:05:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png coronavirus Archives - yourdailysportfix.com 32 32 How Long Should You Wait to Work Out After Having COVID-19? https://yourdailysportfix.com/how-long-should-you-wait-to-work-out-after-having-covid-19/ Tue, 05 Jan 2021 16:06:47 +0000 https://yourdailysportfix.com/?p=15544 When you’re diagnosed with COVID-19, rest and recovery should be your main priorities. But if your symptoms have gone, how long should you wait until you start working out again and how should you get back into it? In general, it’s safe to work out after recovering from COVID, but you do need to take […]

The post How Long Should You Wait to Work Out After Having COVID-19? appeared first on yourdailysportfix.com.

]]> When you’re diagnosed with COVID-19, rest and recovery should be your main priorities. But if your symptoms have gone, how long should you wait until you start working out again and how should you get back into it?

In general, it’s safe to work out after recovering from COVID, but you do need to take some precautions before you just jump back into it. Here’s what you should know about exercising after recovering.

How Soon Can You Work Out After Having COVID?

This really depends on your symptoms, so you should consult with a doctor before just heading straight into working out. Most doctors recommend waiting at least a week after your symptoms have improved, but if you experience more significant symptoms, you may have to wait closer to two to three weeks.

Even if you’re asymptomatic or had mild symptoms, you should wait at least ten days to work out after you’ve tested positive. When you do decide to start exercising, be patient with your body, and don’t push yourself too hard.

How to Start Working Out Again

How you work out once you’re cleared to by your doctor will depend on your current symptoms and your fitness level before getting diagnosed. It’s best to start at a lower level of exertion than you normally would and to work out for a shorter period of time. Over time, you can increase the intensity and duration.

The post How Long Should You Wait to Work Out After Having COVID-19? appeared first on yourdailysportfix.com.

]]> How to Exercise with a Friend During the Pandemic https://yourdailysportfix.com/how-to-exercise-with-a-friend-during-the-pandemic/ Wed, 25 Nov 2020 09:49:00 +0000 https://yourdailysportfix.com/?p=14401 Workouts can be so much more fun when you have company, but is it safe to work out with a friend during the pandemic? Here’s what you need to know about exercising with a friend right now. Staying Fit by Yourself You shouldn’t feel guilty if this year wasn’t your time to shine in any […]

The post How to Exercise with a Friend During the Pandemic appeared first on yourdailysportfix.com.

]]> Workouts can be so much more fun when you have company, but is it safe to work out with a friend during the pandemic? Here’s what you need to know about exercising with a friend right now.

Staying Fit by Yourself

You shouldn’t feel guilty if this year wasn’t your time to shine in any way, including fitness. Being the strongest or fittest may not be your priority right now and that’s okay. This can be especially true for people who are used to exercising in groups and now have to do the same activities at home, with nobody by their side.

Exercise Company

Depending on where you live, it may be more or less risky to spend time with people outside of your household, whether that means exercising together in the park or somewhere else. As long as you follow social distancing rules, working out with a friend shouldn’t be a risk.

Public Places

What about gyms, swimming pools, and other sports facilities? They are closed in some places and open in others, but it’s still best to avoid them for now. It’s not easy to make sure you’re not crossing paths with an infected person in such settings and you can see why that’s risky behavior.

The post How to Exercise with a Friend During the Pandemic appeared first on yourdailysportfix.com.

]]> Thinking of Going Back to the Gym? Here’s How to Make it Safer https://yourdailysportfix.com/thinking-of-going-back-to-the-gym-heres-how-to-make-it-safer/ Sat, 21 Nov 2020 19:43:00 +0000 https://yourdailysportfix.com/?p=14307 Over the past month or so, many gym and studios are starting to open back up. And while they’re opening up again, it’s important to be cautious about going back. We must note that gyms are a high risk area due to them being an enclosed shared space. At the same time, exercise is hugely […]

The post Thinking of Going Back to the Gym? Here’s How to Make it Safer appeared first on yourdailysportfix.com.

]]> Over the past month or so, many gym and studios are starting to open back up. And while they’re opening up again, it’s important to be cautious about going back. We must note that gyms are a high risk area due to them being an enclosed shared space. At the same time, exercise is hugely beneficial for overall health and for many, going back to the gym is just what they need to get through the stressors of the pandemic. If you’re one of those people thinking about going back to the gym, here’s how to make it a safer experience.

Make Sure Your Gym is Following CDC Protocol

Your gym shouldn’t have more than your state’s allowed indoor percentage of people present and everyone should be wearing a mask at all times and staying six feet apart. The staff should also be wiping down surfaces constantly and doing temperature checks at the door.

Bring Your Own PPE and Sanitizer

When going to the gym, you should bring a mask and sanitizer to wipe down seats, workout equipment, and weights. If you can, bring your own equipment like yoga mats, jump ropes, and weights.

Go During Off-Hours

If you have the opportunity, go to the gym during off-hours like lunchtime or days when it’s not as crowded.

Attend Outdoor Fitness Events

Some gyms have moved their classes outside or have open-air facilities to allow better airflow. Being in an outdoor safe is much safer than in a closed space.

The post Thinking of Going Back to the Gym? Here’s How to Make it Safer appeared first on yourdailysportfix.com.

]]> Survive Coronavirus Lockdown by Setting Goals https://yourdailysportfix.com/survive-coronavirus-lockdown-by-setting-goals/ Thu, 05 Nov 2020 11:58:00 +0000 https://yourdailysportfix.com/?p=13668 The coronavirus restrictions are hard for us all. They limit our freedoms, obstruct our daily lives, and make it hard to plan our lives. All of this is not optimal for sports and fitness training. The restrictions often prevent us from going to the gym, following our routine, and they destroy our motivation. All things […]

The post Survive Coronavirus Lockdown by Setting Goals appeared first on yourdailysportfix.com.

]]> The coronavirus restrictions are hard for us all. They limit our freedoms, obstruct our daily lives, and make it hard to plan our lives. All of this is not optimal for sports and fitness training. The restrictions often prevent us from going to the gym, following our routine, and they destroy our motivation. All things considered, you can make this less than optimal situation positive by setting goals.

Start by thinking about what you want and what will make you happy that you usually wouldn’t be able to do. Here are some tips on how to achieve your goal.

Stick to It

Once you have made this goal, stick to it. Write up a table on the wall that charts your progress. Follow your development and celebrate every advance.

Focus Your Attention on Future Achievement

Don’t get bogged down in the darkness of the present, but fix your attention on the light at the end of the tunnel.

Stay Excited

This will help you to stay excited and full of life. You will feel that you are working on something and quietly achieving your goals.

The post Survive Coronavirus Lockdown by Setting Goals appeared first on yourdailysportfix.com.

]]> Top Tips for Planning Your Local Running Route https://yourdailysportfix.com/top-tips-for-planning-your-local-running-route/ Fri, 23 Oct 2020 07:48:00 +0000 https://yourdailysportfix.com/?p=13093 As lockdown constrictions mount and gyms across the world are closing, it is important that you find a good local running route. This will help you stay motivated, keep your cardio up, and improve mental health. Here are four things to keep in mind when planning your running route. Length It is vital that you […]

The post Top Tips for Planning Your Local Running Route appeared first on yourdailysportfix.com.

]]> As lockdown constrictions mount and gyms across the world are closing, it is important that you find a good local running route. This will help you stay motivated, keep your cardio up, and improve mental health. Here are four things to keep in mind when planning your running route.

Length

It is vital that you plan a route that correlates with your fitness level. A route that is too long can cause injury and leave you stranded. A good way of determining the length is to test various routes by walking and gauge the right distance.

Circular

It is a good idea to make a circular route so that you finish where you started. This makes your run more efficient, effective, and fun.

View this post on Instagram

Wauw! Ik wist niet dat het vandaag zulk lekker weer zou worden 🤩! Vanmorgen tijdens mijn duurloop van 20 km in de duinen, dan ook dubbel en dwars van genoten! Was trouwens alweer een tijdje geleden dat ik zo’n lange duurloop heb gedaan. Even wennen weer, maar ging super lekker! Hoe ben jij je zondag gestart? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #hardlopen #runnersofinstagram #runningaddict #runninglife #love2run #nevernotrunning #instarunning #runday #strava #alwaysontherun #runnershigh #runninggirl #happyrunner #runningnl #laufen #happyrunner #runrunrun #runnerscommunity #marathon #ikloophard #hardloopmotivatie #liefdevoorlopen #hardlooptips #loverunning #lopen #instarunners #womanshealth #gezond #fitness #girlpower

A post shared by Daniëlle Vos (@runningdanielle) on

From Your Home

Preferably your run route will begin and end at your house. As coronavirus constrictions mount, it might be harder to use your car. Also, it makes it easier to warm up and warm down if you don’t have to drive.

Varied Terrain

It can be a good idea to choose a route that has different kinds of terrain such as steps, steep hills, and woodland. These can train more muscles and improve overall fitness.

The post Top Tips for Planning Your Local Running Route appeared first on yourdailysportfix.com.

]]> Best Home Fitness Techniques https://yourdailysportfix.com/best-home-fitness-techniques/ Thu, 22 Oct 2020 07:43:00 +0000 https://yourdailysportfix.com/?p=13065 As coronavirus confines more and more of us to our houses, it is important that we consider the best ways to work out in our homes. Here are four easy tips for working out at home. Establish a Routine The number one technique for working out at home is to build up a robust routine. […]

The post Best Home Fitness Techniques appeared first on yourdailysportfix.com.

]]> As coronavirus confines more and more of us to our houses, it is important that we consider the best ways to work out in our homes. Here are four easy tips for working out at home.

Establish a Routine

The number one technique for working out at home is to build up a robust routine. This should cover exercises for the whole body as well as cardio work.

Keep a Timetable

When you work out at home, it can be hard to manage your time properly. The best way to stick to your routine is to design a timetable. This will tell you when to workout and what kind of exercises to do. A timetable also allows you to tailor your workouts to your own specifications.

Get Out of the House

It is good to try and get out of the house once or twice per day. This can be for a walk in the local area, a run, or even just a trip to the shops. This will help keep you fresh and motivated.

https://www.instagram.com/p/CGdUUfZMkNM/

Skipping

A great way to exercise at home is to skip with a skipping rope. It doesn’t require much space, it works out the whole body, and is great cardio.

The post Best Home Fitness Techniques appeared first on yourdailysportfix.com.

]]> Is it Safe to Sign Up For a Charity Race or Turkey Trot This Fall? https://yourdailysportfix.com/is-it-safe-to-sign-up-for-a-charity-race-or-turkey-trot-this-fall/ Sat, 03 Oct 2020 12:58:14 +0000 https://yourdailysportfix.com/?p=12318 Fall’s a great time to sign up for community races and to support the causes that you’re passionate about. But with COVID-19 still in full-effect, is it safe to run these races? While a lot of events are going virtual, which means that you can run or walk them on your own, there are still […]

The post Is it Safe to Sign Up For a Charity Race or Turkey Trot This Fall? appeared first on yourdailysportfix.com.

]]> Fall’s a great time to sign up for community races and to support the causes that you’re passionate about. But with COVID-19 still in full-effect, is it safe to run these races? While a lot of events are going virtual, which means that you can run or walk them on your own, there are still in-person races still scheduled across the country. So, is it safe to participate and what precautions can you take to stay safe?

To put it as directly as possible, no group activities are safe now. An outdoor race is safer than a lot of activities, if health and safety measures are followed. The safety of races depends on how they’re organized and what safety measures are put into place. Some questions to ask are is the race staff wearing masks and gloves, is everything being sanatized every half hour, can medical aid provide care in a safe way, are refreshment and aid stations contact-fee, is the check-in process contact-free, and are there hand sanatizing stations?

View this post on Instagram

Are you planning to race a turkey trot this year? ⁠ .⁠ .⁠ Whether you are going to be in person racing or virtual racing like the @woodburywobble, you need to train. ⁠ .⁠ .⁠ Having a clear training plan will help you focus on increasing speed, feeling strong through the longer runs, build up your strength, and stabilize your core. ⁠ .⁠ .⁠ The Finish Line Strong Training Plan gives you 12 weeks of run training for three levels of beginner, intermediate, and advanced runners. I took on the beginner plan a few months postpartum and ended up running a 23:40 5k, which is one of my adult bests! ⁠ .⁠ .⁠ That turkey trot is coming up in just 11 weeks, so make sure you start your run training plan now. Snag your training plan using the link in my profile and make this your strongest, fastest, and most fun turkey trot yet. ⁠ .⁠ .⁠ This photo was from my fourth marathon, which I ran in 4:19:32 on just three weeks of training. Only two minutes off my PR! One of the most fun races ever. I found out the next week I was pregnant with Hazel. 😅⁠ .⁠ .⁠ #wreckingroutine #runchat #turkeytrot #woodburywobble #woodburymn #runningmom #runlikeamother #healthyhappymom #postpartumrunning #5ktrainingplan #runtothefinish #runnerforlife #momofthreekids #thanksgivingrace #virtualrace #runforfun #healthblogger #runningcoach #momblog #fitnessblogger #runforfun #holidayrunning #thanksgiving2020

A post shared by Brooke Selb | Health Coach (@wreckingroutine) on

As you can see, there are tons of questions you should get answers to before you go ahead and sign up for races. Make sure you pay attention to cancelation clauses as most races aren’t refundable and they’re expensive.

If you do decide to run, wear a mask and stay six feet apart from people. The best way to stay safe is to not go and instead to try a virtual option.

The post Is it Safe to Sign Up For a Charity Race or Turkey Trot This Fall? appeared first on yourdailysportfix.com.

]]> Try These Low-risk Summer Activities During the Pandemic https://yourdailysportfix.com/try-these-low-risk-summer-activities-during-the-pandemic/ Wed, 05 Aug 2020 10:28:00 +0000 https://yourdailysportfix.com/?p=10076 While we’re currently unable to do many things that we took for granted last summer, the COVID-19 pandemic still hasn’t canceled all activities. Being active and spending time outside is good for your health and immune system and here are a few low-risk activities you can practice without worrying. Walking and Running As long as […]

The post Try These Low-risk Summer Activities During the Pandemic appeared first on yourdailysportfix.com.

]]> While we’re currently unable to do many things that we took for granted last summer, the COVID-19 pandemic still hasn’t canceled all activities. Being active and spending time outside is good for your health and immune system and here are a few low-risk activities you can practice without worrying.

Walking and Running

As long as you avoid crowds, walking and running outside are safe and desirable. Make sure to do it alone or with someone with whom you live so you don’t get into risky contacts. Wearing a mask while walking and running can be difficult, which is why choosing areas with no people is crucial.

Cycling

The similar is true for cycling. Take your bike and go explore remote areas, but if you’re using a bike for transport and go among people, make sure you wear a mask.

Swimming

While swimming pools are considered a medium risk, it’s best to stay out of them for now. But you can enjoy a day at the beach and swimming in saltwater. Again, this is only safe if the beach isn’t crowded. If you have plenty of space for yourself and don’t get in contact with other people on the beach, you shouldn’t worry.

The post Try These Low-risk Summer Activities During the Pandemic appeared first on yourdailysportfix.com.

]]> 5 Ways to Practice Self-compassion https://yourdailysportfix.com/5-ways-to-practice-self-compassion/ Mon, 27 Jul 2020 16:27:00 +0000 https://yourdailysportfix.com/?p=8279 Part of leading a healthy lifestyle is being kind with yourself and it’s more important now than ever during the coronavirus. Self compassion is all about treating yourself the way you’d treat someone else. Treating yourself better can make it easier to reach your health and fitness goals. Here’s how to practice self-compassion. Spend Time […]

The post 5 Ways to Practice Self-compassion appeared first on yourdailysportfix.com.

]]> Part of leading a healthy lifestyle is being kind with yourself and it’s more important now than ever during the coronavirus. Self compassion is all about treating yourself the way you’d treat someone else. Treating yourself better can make it easier to reach your health and fitness goals. Here’s how to practice self-compassion.

Spend Time in Nature

Although you may not be able to spend as much time outside as you’d hope to, going outside has so many health benefits. If you can’t go outside, listen to nature sounds like rainstorms or ocean waves, or look at pictures of nature.

Pause Your Weight-Loss Goal

Instead of focusing on reaching a number, focus on exercises you enjoy or other ways to be active. Be realistic and realize that everyone’s life has drastically changed during this pandemic and gaining a couple of pounds isn’t the end of the world.

Limit News and Social Media Consumption

Take some time to yourself and unplug from your social media. All of the bad news and uncertainty is extremely stressful and overwhelming.

Indulge in Foods

With all the extra time you’re spending at home, use the time to prepare tastier and more indulgent foods that you usually don’t partake in. Eating mindfully will allow you to enjoy the food more than you usually would.

View this post on Instagram

SPAG BOL 🍝⁣ ⁣ Feel like everyone’s had bolognese tonight 😂🙌🏻 ⁣ ⁣ I defrosted some freezer stash of @jdseasonings bolognese, served it with some spaghetti, garlic bread & cheese 😍 perfect super quick & easy tea tonight!! ⁣ ⁣ 🍝 ABSW will save you 20% off @jdseasonings! #affiliate 🍝⁣ Pan was #gifted from @salter_cookshop 💛 ⁣ ———————————————-⁣ #spaghettibolognese #spagbol #pastapasta #italianfoodporn #carbsarelife #goodcarbs #isolationcreation #quarantined #dissertationlife #quarantinelife #student #studentmeals #easymeals #cheapmeals #budgetfriendly #familyfriendly #budgetmeals #foodie #foodblog #instafood #foodgasm #foodporn #healthylifestyle #healthyfood #balanceddiet #balancedlifestyle

A post shared by Abbie Swain🧡| Food Blogger👩🏽‍🍳 (@abbies.inswain.meals) on

Start Mobility Exercises

Use this time to work on your range of motion. During this time when you’re sitting more, it’s best to get on the floor and do mobility exercise.

The post 5 Ways to Practice Self-compassion appeared first on yourdailysportfix.com.

]]> 5 Fitness Trends That Will Continue After Lockdown https://yourdailysportfix.com/5-fitness-trends-that-will-continue-after-lockdown/ Tue, 14 Jul 2020 20:12:00 +0000 https://yourdailysportfix.com/?p=9318 Within the past few weeks, more and more gyms have reopened, but the way people workout changed significantly during the lockdown. Many of the ways people exercise are expected to continue long past the coronavirus. What have your at-home workouts looked like? Have you been doing any of these workout trends? Virtual Training Virtual training […]

The post 5 Fitness Trends That Will Continue After Lockdown appeared first on yourdailysportfix.com.

]]> Within the past few weeks, more and more gyms have reopened, but the way people workout changed significantly during the lockdown. Many of the ways people exercise are expected to continue long past the coronavirus. What have your at-home workouts looked like? Have you been doing any of these workout trends?

Virtual Training

Virtual training allows you to have the convenience of workout out whenever it fits into your schedule and you don’t even have to leave your home! Minimal equipment is required and all you need are dumbbells, a kettlebell, and some bands.

View this post on Instagram

My clients have not taken any breaks during this pandemic! #noexcuses All workouts still getting done! 💪 One 2 One Fitness offers VIRTUAL PERSONAL TRAINING! Workout in the safety and comfort of your own home or home gym. All you need is a smart phone … no equipment necessary but if you have some let us know what you have and the workout will be individually designed for whatever equipment you have access to. Message us for more info or to book your appointment! #facetimefitness #skypeworkout #virtualpersonaltraining #zoomfitness #fitness #athomeworkout #virtualpersonaltrainer #pandemicpersonaltraining #noexcuses #staystrong #dontstop #fitnessgoals #workout #exercise #safetyfirst #homeworkout #workoutathome #personaltraining #anywhereanytime #stayhome #socialdistancing

A post shared by One 2 One Fitness (@121fit) on

Yoga For Mental Health

Yoga can help you deal with the stress and anxiety going on around you while allowing you become more flexible and stronger.

View this post on Instagram

Took 48 hours off of social media and honestly it was so FREEING. Every once in awhile we all need a pause from the stimulation. As much as social media is entertainment, it also causes us to compare ourselves to others and feel like we aren’t •enough• . . These 48 hours I was actually incredibly productive, focusing on my practice, working on new yoga projects (can’t wait!) and being present with friends 🤍 . . ➡ peep the last photo – being cat bombed in cat tilt 😂😂 . . . #yogabodypositivity #bodypositivity #yogi #yogisofinstagram #yogilife #yogapractice #yogateacher #yogaeverydamnday #yogaposes #yogainspiration #yogamentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #yogapractice #yogapants #yogaforeveryone #wellness #wellnessjourney #mentalhealthmatters #yogaforeverybody

A post shared by Clara Justine | Yoga+Wellness (@cjb___yogi) on

Group Training

With human contact being extremely limited during the coronavirus, it makes sense that people are craving social connections through group training classes. These classes are offered both online and in person at parks, camps, and studios.

Instagram Live Fitness

In addition to Zoom, Instagram Live has become the go-to place for group fitness and personal training workouts. It allows you to feel a part of a community without actually being physically connected.

View this post on Instagram

Dear Healthcare and Essential Workers, 💌⁠ ⁠ 🙏 Thank you so much for showing up every day here in NYC and around the world during this pandemic. We know your unwavering service takes its toll, so let us give a little something back to you.⁠ ⁠ Every THURSDAY at 8PM EST tune into our Instagram Live with Senior Instructor Kelli Cruz for her special workout designed with you in mind.⁠ ⁠ * Release and stretch tight and sore muscles.⁠ * Connect to your breath.⁠ * Tap into your Core.⁠ ⁠ WE LOVE AND SUPPORT YOU!!⁠ ⁠ ❤ ❤ ❤ TeamCore⁠ ⁠ #nycstrong #healthcareworkers #healthcareheroes #nychealthcareheroes #jadorecore #coregives #pilatesonline #homepilates #pilatesnyc #flatironfitness #corelive #selfcare #instagramlive #instagramlivefitness

A post shared by Core Pilates NYC (@corepilatesnyc) on

HIIT

High intensity training (HIIT) allows you to get an intense workout in a short period of time and it’s easy to adapt at-home. You don’t need any equipment and it works well for various athletic levels. It’s expected that people who have started doing HIIT during lockdown, will continue once restrictions are lifted.

View this post on Instagram

#hiit

A post shared by Palestra Asd Fit Performance (@asdfitperformance) on

The post 5 Fitness Trends That Will Continue After Lockdown appeared first on yourdailysportfix.com.

]]>