As lockdown constrictions mount and gyms across the world are closing, it is important that you find a good local running route. This will help you stay motivated, keep your cardio up, and improve mental health. Here are four things to keep in mind when planning your running route.
Length
It is vital that you plan a route that correlates with your fitness level. A route that is too long can cause injury and leave you stranded. A good way of determining the length is to test various routes by walking and gauge the right distance.
Circular
It is a good idea to make a circular route so that you finish where you started. This makes your run more efficient, effective, and fun.
From Your Home
Preferably your run route will begin and end at your house. As coronavirus constrictions mount, it might be harder to use your car. Also, it makes it easier to warm up and warm down if you don’t have to drive.
Varied Terrain
It can be a good idea to choose a route that has different kinds of terrain such as steps, steep hills, and woodland. These can train more muscles and improve overall fitness.
