The post Why Dance Fitness is the Perfect Workout appeared first on yourdailysportfix.com.
]]>First and foremost, dance fitness is just plain fun. Whether you’re busting a move to your favorite songs or learning a new dance routine, you’re guaranteed to have a good time. And when you’re enjoying your workout, you’re more likely to stick with it in the long run.
Dance fitness is a great way to get in a full-body workout. Not only does it get your heart rate up and burn calories, but it also works muscles throughout your body. From your arms and legs to your core and back, you’ll be getting a workout from head to toe.
Whether you’re a seasoned dancer or have two left feet, dance fitness is adaptable to all fitness levels. Many classes offer modifications for different levels, so you can work at a pace that feels comfortable for you.
Dance fitness is not only good for your physical health but your mental health as well. It’s been shown to reduce stress, boost mood, and increase self-confidence. Plus, dancing is a great way to express yourself and let loose.
Dance fitness classes are often a social activity, which can be a great way to meet new people and make friends. Plus, working out with others can help keep you motivated and accountable.
The post Why Dance Fitness is the Perfect Workout appeared first on yourdailysportfix.com.
]]>The post Burn Major Calories to Bruno Mars’ Biggest Hits With Grow With Jo appeared first on yourdailysportfix.com.
]]>Jo decided to include Mars songs in her next workout because he’s someone who “knows how to evoke emotion and silly dance moves with his fun beats.” Like most of her workouts, this one was created with three main goals in mind—feeling good, building stamina, and enjoying yourself.
“The goal today is to ENJOY movement and all it does for our bodies. Let’s throw off any old notion of exercise being boring or too hard, and let’s take on the can do, fun, and energetic spirit that is waiting to arise in us!” wrote Jo on YouTube.
This dance workout is approximately 15-minutes long, and it includes some of Mars’ biggest hits, such as “24K Magic”, “Uptown Funk”, “Treasure”, and “Leave the Door Open” by Silk Sonic. You don’t have to be a pro to enjoy this workout because it’s beginner-friendly and Jo recommends doing your own moves or walking it off if any of the exercises are too complex for you.
The post Burn Major Calories to Bruno Mars’ Biggest Hits With Grow With Jo appeared first on yourdailysportfix.com.
]]>The post Emily Thorne is Sharing Amazing Workouts Inspired by Dance Movies appeared first on yourdailysportfix.com.
]]>Step Up was a true sensation when it come out in 2006, and it produced several sequels in the years to come. None of them lived up to the original film starring Channing Tatum, which served as inspiration for this workout, featuring hit songs from Ciara, Youngbloodz, and more.
If you have a soft spot for cheerleading movies and TV shows, this workout will knock you off your feet. It features songs from the hit Netflix documentary Cheer and the cult teen comedy Bring It On, which make a perfect workout playlist choice for an intense workout.
Before making workouts inspired by the 2000s, Thorne made sure to pay homage to some timeless classics. Dirty Dancing has proven to be a perfect fit for one of her workouts, and its hits “Be My Baby” and “Time Of My Life” made this video super-fun to train to.
The post Emily Thorne is Sharing Amazing Workouts Inspired by Dance Movies appeared first on yourdailysportfix.com.
]]>The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.
]]>MadFit is famous for her dance workouts, and this is one of her very best ones. With a down-to-earth attitude and a fun playlist starring Beyoncé, Rihanna, Usher, and the Pussycat Dolls, she skillfully dances us to the finish line.
Come break a sweat with this energizing 30-minute Latin dance video from POPSUGAR Fitness! Guided by cardio dance expert Nicole Steen, it offers movement variations for both advanced and beginners. Go ahead and cha-cha.
Pamela Reif is well known for her intense pre-workout videos, but she also has a lighter side to her personality! And it shows in this 15-minute dance workout featuring favorite hits from Jason Derulo, J-Lo, Ed Sheeran, Clean Bandit, and David Guetta. Judging by the comments, it works: people are actually happier by the time they’re done doing this workout.
The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.
]]>The post Work Out to Doja Cat’s Biggest Hits With MadFit appeared first on yourdailysportfix.com.
]]>“Woman” was released as the latest single from “Planet Her”, but it didn’t find the same kind of viral appeal as some other songs from this record. Lymburner gave it a chance to shine in this full-body workout, which will help you burn some major calories in just three minutes.
Doja Cat and SZA gave us one of the ultimate songs of 2021 with “Kiss Me More”, and if you still haven’t tried working out to it, now’s the time! This full-body workout can be performed with no equipment, and it’s extremely fun and effective at the same time.
“Say So” is one of the defining songs of Doja Cat’s career, and it’s not a surprise to see that Lymburner came up with a workout to its beat. She choreographed this catchy track to an intense ab circuit workout, and the final result is truly grueling.
The post Work Out to Doja Cat’s Biggest Hits With MadFit appeared first on yourdailysportfix.com.
]]>The post Grow with Jo Will Rock Your World with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>Before starting her YouTube channel, Grow with Jo founder Johanna Sophia worked as a personal trainer for almost a decade. Her main mission is to create a community of women from all abilities and walks of life and help them overcome the challenges they face through fitness.
Grow with Jo is constantly sharing workouts that are fun, easy to follow, and she always makes sure to walk the viewers through each workout before it starts. She’s putting a lot of effort into making sure that working out is something her fans look forward to, and she’s certainly achieving that goal with her dance party workouts.
Grow with Jo is an extremely versatile channel, but dance party workouts are one of its staples. They allow you to burn some major calories while working out to the beat of your favorite songs, ranging from TikTok bangers and reggaeton hits to retro songs from 80s and 90s.
The post Grow with Jo Will Rock Your World with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>The post MadFit’s New Dance Party Workout Will Give You 2000s Nostalgia Overload appeared first on yourdailysportfix.com.
]]>In one of her YouTube comments, Lymburner described 2000s as definitely one of her favorite eras in in terms of song choices, and it’s not difficult to see why. This workout includes such classics as “When I Grow Up” by the Pussycat Dolls, “Hollaback Girl” by Gwen Stefani, “Hey Ya!” by OutKast, “One Two Step” by Ciara, and “Fergalicious” by Fergie.
Their catchy beat makes them a perfect pick for dance cardio workout which you can perform without any equipment. Like many of Lymburner’s workout videos, this one features a series of dance-inspired moves that will target different muscle groups and give you a full-body workout.
It takes around 15 minutes to go through the entire workout, and if that doesn’t seem like enough for you, we’ve got some good news. This is MadFit’s second 2000s-inspired workout video, and the first one includes the songs from Beyoncé, Pussycat Dolls, Usher, and Rihanna.
The post MadFit’s New Dance Party Workout Will Give You 2000s Nostalgia Overload appeared first on yourdailysportfix.com.
]]>The post Workouts Inspired by Olivia Rodrigo’s “Sour” Are Popping Up Everywhere appeared first on yourdailysportfix.com.
]]>Looking for a brutal full-body workout you can do in less than 15 minutes? Teagan Dixon’s got you covered! The popular YouTube fitness influencer made an epic workout to the beat of Rodrigo’s best songs, including “Drivers License”, “Brutal”, “Good 4 U”, and “Déjà Vu”.
Rodrigo’s rise to prominence started with her breakout hit “Drivers License” and MadFit couldn’t resist making a workout inspired by this power ballad. It only takes four minutes to go through this dancer sculpt routine, if you can resist crying on the floor along the way.
“Good 4 U” is one of Rodrigo’s most energetic songs and it’s a perfect fit for every workout playlist. If you’re looking for a way to release some negative energy while training to its beat, make sure to check out Kyra Pro’s boxing workout.
The post Workouts Inspired by Olivia Rodrigo’s “Sour” Are Popping Up Everywhere appeared first on yourdailysportfix.com.
]]>The post Doja Cat and SZA’s “Kiss Me More” is Now an Epic Workout appeared first on yourdailysportfix.com.
]]>The mastermind behind this popular channel, Maddie Lymburner, is no stranger to workout videos inspired by the latest smash hits. “Kiss Me More” seemed like the perfect candidate for one of her signature videos because it’s “a fun song to groove to”.
During a four-minute-long workout video, Lymburner goes through a series of full-body movies that will give serious calorie burn. As always, she mostly focuses on different variations of lunges, squats, and numerous dance-inspired moves.
Focus on exactly how she does it, but more importantly, have a good time and embrace the burn!
MadFit isn’t the only channel to share its “Kiss Me More” workout with the world. If you prefer perfectly choreographed dance cardio workouts, head to YouTube channels MYLEE DANCE and and8 Fitness. They’ll teach you an elaborate choreography you can perform while exercising to the beat of Doja Cat’s and SZA’s latest banger.
The post Doja Cat and SZA’s “Kiss Me More” is Now an Epic Workout appeared first on yourdailysportfix.com.
]]>The post Justin Bieber’s New Single “Peaches” is Already an Amazing Workout appeared first on yourdailysportfix.com.
]]>With 5.6 million followers and counting, Lymburner is one of YouTube’s most popular fitness influencers and each new video she shares with the world is worth the wait. This one was no different, and she described it as a “fun, quick, and choreographed routine to burn that booty.”
It only takes three and half minutes to go through the entire routine, but that’s enough to get a major calorie burn. Most of the exercises target the glute area, so Lymburner made sure to go through several variations of squats, lunges, and bridges along the way.
Many of her workout videos are inspired by the latest chart-topping hits, so it’s no surprise to see her drop this epic workout. Justin Bieber seems to be one of her favorite artists to work out to, and she previously shared workouts inspired by his songs “Yummy” and “Intentions” and a 15-minute fitness routine featuring some of his biggest hits.
The post Justin Bieber’s New Single “Peaches” is Already an Amazing Workout appeared first on yourdailysportfix.com.
]]>The post Why Dance Fitness is the Perfect Workout appeared first on yourdailysportfix.com.
]]>First and foremost, dance fitness is just plain fun. Whether you’re busting a move to your favorite songs or learning a new dance routine, you’re guaranteed to have a good time. And when you’re enjoying your workout, you’re more likely to stick with it in the long run.
Dance fitness is a great way to get in a full-body workout. Not only does it get your heart rate up and burn calories, but it also works muscles throughout your body. From your arms and legs to your core and back, you’ll be getting a workout from head to toe.
Whether you’re a seasoned dancer or have two left feet, dance fitness is adaptable to all fitness levels. Many classes offer modifications for different levels, so you can work at a pace that feels comfortable for you.
Dance fitness is not only good for your physical health but your mental health as well. It’s been shown to reduce stress, boost mood, and increase self-confidence. Plus, dancing is a great way to express yourself and let loose.
Dance fitness classes are often a social activity, which can be a great way to meet new people and make friends. Plus, working out with others can help keep you motivated and accountable.
The post Why Dance Fitness is the Perfect Workout appeared first on yourdailysportfix.com.
]]>The post Burn Major Calories to Bruno Mars’ Biggest Hits With Grow With Jo appeared first on yourdailysportfix.com.
]]>Jo decided to include Mars songs in her next workout because he’s someone who “knows how to evoke emotion and silly dance moves with his fun beats.” Like most of her workouts, this one was created with three main goals in mind—feeling good, building stamina, and enjoying yourself.
“The goal today is to ENJOY movement and all it does for our bodies. Let’s throw off any old notion of exercise being boring or too hard, and let’s take on the can do, fun, and energetic spirit that is waiting to arise in us!” wrote Jo on YouTube.
This dance workout is approximately 15-minutes long, and it includes some of Mars’ biggest hits, such as “24K Magic”, “Uptown Funk”, “Treasure”, and “Leave the Door Open” by Silk Sonic. You don’t have to be a pro to enjoy this workout because it’s beginner-friendly and Jo recommends doing your own moves or walking it off if any of the exercises are too complex for you.
The post Burn Major Calories to Bruno Mars’ Biggest Hits With Grow With Jo appeared first on yourdailysportfix.com.
]]>The post Emily Thorne is Sharing Amazing Workouts Inspired by Dance Movies appeared first on yourdailysportfix.com.
]]>Step Up was a true sensation when it come out in 2006, and it produced several sequels in the years to come. None of them lived up to the original film starring Channing Tatum, which served as inspiration for this workout, featuring hit songs from Ciara, Youngbloodz, and more.
If you have a soft spot for cheerleading movies and TV shows, this workout will knock you off your feet. It features songs from the hit Netflix documentary Cheer and the cult teen comedy Bring It On, which make a perfect workout playlist choice for an intense workout.
Before making workouts inspired by the 2000s, Thorne made sure to pay homage to some timeless classics. Dirty Dancing has proven to be a perfect fit for one of her workouts, and its hits “Be My Baby” and “Time Of My Life” made this video super-fun to train to.
The post Emily Thorne is Sharing Amazing Workouts Inspired by Dance Movies appeared first on yourdailysportfix.com.
]]>The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.
]]>MadFit is famous for her dance workouts, and this is one of her very best ones. With a down-to-earth attitude and a fun playlist starring Beyoncé, Rihanna, Usher, and the Pussycat Dolls, she skillfully dances us to the finish line.
Come break a sweat with this energizing 30-minute Latin dance video from POPSUGAR Fitness! Guided by cardio dance expert Nicole Steen, it offers movement variations for both advanced and beginners. Go ahead and cha-cha.
Pamela Reif is well known for her intense pre-workout videos, but she also has a lighter side to her personality! And it shows in this 15-minute dance workout featuring favorite hits from Jason Derulo, J-Lo, Ed Sheeran, Clean Bandit, and David Guetta. Judging by the comments, it works: people are actually happier by the time they’re done doing this workout.
The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.
]]>The post Work Out to Doja Cat’s Biggest Hits With MadFit appeared first on yourdailysportfix.com.
]]>“Woman” was released as the latest single from “Planet Her”, but it didn’t find the same kind of viral appeal as some other songs from this record. Lymburner gave it a chance to shine in this full-body workout, which will help you burn some major calories in just three minutes.
Doja Cat and SZA gave us one of the ultimate songs of 2021 with “Kiss Me More”, and if you still haven’t tried working out to it, now’s the time! This full-body workout can be performed with no equipment, and it’s extremely fun and effective at the same time.
“Say So” is one of the defining songs of Doja Cat’s career, and it’s not a surprise to see that Lymburner came up with a workout to its beat. She choreographed this catchy track to an intense ab circuit workout, and the final result is truly grueling.
The post Work Out to Doja Cat’s Biggest Hits With MadFit appeared first on yourdailysportfix.com.
]]>The post Grow with Jo Will Rock Your World with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>Before starting her YouTube channel, Grow with Jo founder Johanna Sophia worked as a personal trainer for almost a decade. Her main mission is to create a community of women from all abilities and walks of life and help them overcome the challenges they face through fitness.
Grow with Jo is constantly sharing workouts that are fun, easy to follow, and she always makes sure to walk the viewers through each workout before it starts. She’s putting a lot of effort into making sure that working out is something her fans look forward to, and she’s certainly achieving that goal with her dance party workouts.
Grow with Jo is an extremely versatile channel, but dance party workouts are one of its staples. They allow you to burn some major calories while working out to the beat of your favorite songs, ranging from TikTok bangers and reggaeton hits to retro songs from 80s and 90s.
The post Grow with Jo Will Rock Your World with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>The post MadFit’s New Dance Party Workout Will Give You 2000s Nostalgia Overload appeared first on yourdailysportfix.com.
]]>In one of her YouTube comments, Lymburner described 2000s as definitely one of her favorite eras in in terms of song choices, and it’s not difficult to see why. This workout includes such classics as “When I Grow Up” by the Pussycat Dolls, “Hollaback Girl” by Gwen Stefani, “Hey Ya!” by OutKast, “One Two Step” by Ciara, and “Fergalicious” by Fergie.
Their catchy beat makes them a perfect pick for dance cardio workout which you can perform without any equipment. Like many of Lymburner’s workout videos, this one features a series of dance-inspired moves that will target different muscle groups and give you a full-body workout.
It takes around 15 minutes to go through the entire workout, and if that doesn’t seem like enough for you, we’ve got some good news. This is MadFit’s second 2000s-inspired workout video, and the first one includes the songs from Beyoncé, Pussycat Dolls, Usher, and Rihanna.
The post MadFit’s New Dance Party Workout Will Give You 2000s Nostalgia Overload appeared first on yourdailysportfix.com.
]]>The post Workouts Inspired by Olivia Rodrigo’s “Sour” Are Popping Up Everywhere appeared first on yourdailysportfix.com.
]]>Looking for a brutal full-body workout you can do in less than 15 minutes? Teagan Dixon’s got you covered! The popular YouTube fitness influencer made an epic workout to the beat of Rodrigo’s best songs, including “Drivers License”, “Brutal”, “Good 4 U”, and “Déjà Vu”.
Rodrigo’s rise to prominence started with her breakout hit “Drivers License” and MadFit couldn’t resist making a workout inspired by this power ballad. It only takes four minutes to go through this dancer sculpt routine, if you can resist crying on the floor along the way.
“Good 4 U” is one of Rodrigo’s most energetic songs and it’s a perfect fit for every workout playlist. If you’re looking for a way to release some negative energy while training to its beat, make sure to check out Kyra Pro’s boxing workout.
The post Workouts Inspired by Olivia Rodrigo’s “Sour” Are Popping Up Everywhere appeared first on yourdailysportfix.com.
]]>The post Doja Cat and SZA’s “Kiss Me More” is Now an Epic Workout appeared first on yourdailysportfix.com.
]]>The mastermind behind this popular channel, Maddie Lymburner, is no stranger to workout videos inspired by the latest smash hits. “Kiss Me More” seemed like the perfect candidate for one of her signature videos because it’s “a fun song to groove to”.
During a four-minute-long workout video, Lymburner goes through a series of full-body movies that will give serious calorie burn. As always, she mostly focuses on different variations of lunges, squats, and numerous dance-inspired moves.
Focus on exactly how she does it, but more importantly, have a good time and embrace the burn!
MadFit isn’t the only channel to share its “Kiss Me More” workout with the world. If you prefer perfectly choreographed dance cardio workouts, head to YouTube channels MYLEE DANCE and and8 Fitness. They’ll teach you an elaborate choreography you can perform while exercising to the beat of Doja Cat’s and SZA’s latest banger.
The post Doja Cat and SZA’s “Kiss Me More” is Now an Epic Workout appeared first on yourdailysportfix.com.
]]>The post Justin Bieber’s New Single “Peaches” is Already an Amazing Workout appeared first on yourdailysportfix.com.
]]>With 5.6 million followers and counting, Lymburner is one of YouTube’s most popular fitness influencers and each new video she shares with the world is worth the wait. This one was no different, and she described it as a “fun, quick, and choreographed routine to burn that booty.”
It only takes three and half minutes to go through the entire routine, but that’s enough to get a major calorie burn. Most of the exercises target the glute area, so Lymburner made sure to go through several variations of squats, lunges, and bridges along the way.
Many of her workout videos are inspired by the latest chart-topping hits, so it’s no surprise to see her drop this epic workout. Justin Bieber seems to be one of her favorite artists to work out to, and she previously shared workouts inspired by his songs “Yummy” and “Intentions” and a 15-minute fitness routine featuring some of his biggest hits.
The post Justin Bieber’s New Single “Peaches” is Already an Amazing Workout appeared first on yourdailysportfix.com.
]]>