Grow with Jo is one of YouTube’s best sources of fun and offbeat workouts and they’re often set to the beat of our favorite songs. One of the latest is inspired by Bruno Mars and it allows you to burn some major calories while dancing your heart out.
Jo decided to include Mars songs in her next workout because he’s someone who “knows how to evoke emotion and silly dance moves with his fun beats.” Like most of her workouts, this one was created with three main goals in mind—feeling good, building stamina, and enjoying yourself.
“The goal today is to ENJOY movement and all it does for our bodies. Let’s throw off any old notion of exercise being boring or too hard, and let’s take on the can do, fun, and energetic spirit that is waiting to arise in us!” wrote Jo on YouTube.
This dance workout is approximately 15-minutes long, and it includes some of Mars’ biggest hits, such as “24K Magic”, “Uptown Funk”, “Treasure”, and “Leave the Door Open” by Silk Sonic. You don’t have to be a pro to enjoy this workout because it’s beginner-friendly and Jo recommends doing your own moves or walking it off if any of the exercises are too complex for you.