Workouts Inspired by Olivia Rodrigo’s “Sour” Are Popping Up Everywhere

Olivia Rodrigo at the 'Thor: Ragnarok' film premiere in 2017
Olivia Rodrigo at the 'Thor: Ragnarok' film premiere in 2017. Photo by Rob Latour/REX/Shutterstock (9126553cd)

Olivia Rodrigo gave us one of the most talked-about records of 2021 with her debut album Sour, and despite their slow-burn nature, her songs are proving to be a great workout material. Check out some of the best dance cardio workouts to the beat of her biggest hits.

Teagan Dixon – “Sour” Workout

Looking for a brutal full-body workout you can do in less than 15 minutes? Teagan Dixon’s got you covered! The popular YouTube fitness influencer made an epic workout to the beat of Rodrigo’s best songs, including “Drivers License”, “Brutal”, “Good 4 U”, and “Déjà Vu”.

MadFit – “Drivers License” Workout

Rodrigo’s rise to prominence started with her breakout hit “Drivers License” and MadFit couldn’t resist making a workout inspired by this power ballad. It only takes four minutes to go through this dancer sculpt routine, if you can resist crying on the floor along the way.

Kyra Pro – “Good 4 U” Workout

“Good 4 U” is one of Rodrigo’s most energetic songs and it’s a perfect fit for every workout playlist. If you’re looking for a way to release some negative energy while training to its beat, make sure to check out Kyra Pro’s boxing workout.