dance Archives - yourdailysportfix.com yourdailysportfix.com Mon, 21 Aug 2023 10:21:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png dance Archives - yourdailysportfix.com 32 32 3 Dance Classes to Try as an Adult https://yourdailysportfix.com/3-dance-classes-to-try-as-an-adult/ Mon, 21 Aug 2023 08:19:00 +0000 https://yourdailysportfix.com/?p=23655 Many of us took ballet or tap-dancing classes as children, but the idea of going to dance classes as an adult can feel intimidating and even a little embarrassing. However, we should try and overcome these feelings, because dancing is really beneficial to health—it improves balance, coordination, and cardiovascular fitness, and it can also support […]

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]]> Many of us took ballet or tap-dancing classes as children, but the idea of going to dance classes as an adult can feel intimidating and even a little embarrassing. However, we should try and overcome these feelings, because dancing is really beneficial to health—it improves balance, coordination, and cardiovascular fitness, and it can also support good mental health as it is fun and enjoyable. Check out these three types of dance, and then see if you can find a class in your local area.

Ballet

Ballet classes for adult beginners will usually focus on developing strength in the feet, ankles, and lower legs. Don’t expect to perform any gravity-defying leaps in your first few classes, ballet is challenging and it takes a long time to perfect posture and movements. If you stick with ballet, you will discover improved flexibility, strength, and overall fitness.

Capoeira

While technically a form of martial art, rather than a dance, this Brazilian art form involves many elements of dancing and will definitely challenge your coordination and agility! A way to get some serious exercise in, you may find it takes a while before you’re imitating the moves of the great capoeira artists. However, you will definitely have fun learning and can put some of the skills to the test the next time you’re on a dance floor.

Salsa

Surprisingly difficult to learn, when done well salsa dancing looks smooth, finessed, and beautiful. If you have a willing dance partner (or don’t mind dancing with strangers in the class), find a local salsa class to challenge your agility and coordination. Rhythm is really important in salsa, so before you go practice finding the rhythm in some songs by tapping your foot along. This skill will make the moves of a salsa dance much easier to navigate.

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]]> Why You Should Get on the Zumba Bandwagon https://yourdailysportfix.com/why-you-should-get-on-the-zumba-bandwagon/ Sat, 17 Dec 2022 14:30:00 +0000 https://yourdailysportfix.com/?p=20518 Zumba is super trendy and it’s not hard to see why. Of course, it’s been hard to go into the gym for a Zumba class in the last couple of years, but now these classes are getting started again. Luckily, it’s also possible to do Zumba at home through Zoom or a YouTube video. Here’s […]

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]]> Zumba is super trendy and it’s not hard to see why. Of course, it’s been hard to go into the gym for a Zumba class in the last couple of years, but now these classes are getting started again. Luckily, it’s also possible to do Zumba at home through Zoom or a YouTube video. Here’s why you should give it a try!

Full-Body Workout

Zumba is both a full-body workout and great cardio. It tones every muscle in your body through a wide range of upbeat movements. It also required jumping and moving quickly on your feet for extended periods of time, which is a great way to get your heart pumping.

Increased Pain Tolerance and Endurance

In addition to cardio and muscular help, studies have actually found that Zumba may increase pain tolerance and endurance because it requires you to do something difficult with the constant movement for a long period of time. Unlike weight lifting or rotation workouts, there’s no built-in rest period!

It’s Fun

Finally, Zumba took off for one really good reason: it’s just plain fun! It’s basically dancing to upbeat music with lots of other people. Working out can be really hard to get excited about, so making it fun turns it into something to look forward to!

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]]> 3 Fitness Activities That Also Let You Express Your Creativity https://yourdailysportfix.com/3-fitness-activities-that-also-let-you-express-your-creativity/ Sun, 10 Jul 2022 10:55:00 +0000 https://yourdailysportfix.com/?p=20241 If you’re someone who has trouble getting yourself to work out because you don’t find it fun, you’re not alone. Luckily, working out doesn’t just have to look like jogging or using gym equipment—there’s plenty of fitness you can do that will let you use your creativity and that’s designed to be fun with the […]

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]]> If you’re someone who has trouble getting yourself to work out because you don’t find it fun, you’re not alone. Luckily, working out doesn’t just have to look like jogging or using gym equipment—there’s plenty of fitness you can do that will let you use your creativity and that’s designed to be fun with the added benefit of a workout. Here are some things to try!

Take a Dance Class

There are many, many different types of dancing to choose from and all of them will help build muscle tone, flexibility, and heart health. You can choose from everything from ballet, to pole dancing, to vogueing! There are lots of options that will let you express your unique self and introduce you to a group of people with common interests.

Skating

Skating is also a great thing to learn because again, there are lots of ways you can use it depending on your particular area of interest. There’s speed skating if you like to go fast, park skating if you like adrenaline and going down slides, dance skating or longboarding if you like to twirl, and roller derby if you want to let out your aggression! Again, the other perk is that there’s an awesome skating community you can hang out with.

Hybrid Sports

Some sports combine dance, self-expression, and technical skills! For example, artistic gymnastics involves beautiful routines as well as tumbling, while synchronized swimming requires being very comfortable in the water and great teamwork to create something beautiful. There are also martial arts that combine combat skills and dance!

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]]> Sneak Exercise Into Your Day With These Fun Dance Workouts https://yourdailysportfix.com/sneak-exercise-into-your-day-with-these-fun-dance-workouts/ Mon, 30 Aug 2021 08:15:00 +0000 https://yourdailysportfix.com/?p=18325 Dance workouts are one of the major fitness trends right now and we really don’t need to explain why. They are super fun, suitable for everyone, and great for torching major calories. Dancing is one of the easiest activities you can do in your room, so check out these fun dance workouts from YouTube. Ed […]

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]]> Dance workouts are one of the major fitness trends right now and we really don’t need to explain why. They are super fun, suitable for everyone, and great for torching major calories. Dancing is one of the easiest activities you can do in your room, so check out these fun dance workouts from YouTube.

Ed Sheeran Dance Workout

Pamela Reif is the queen of fun and effective workouts, and her videos will help you stay in shape and tone your body at home. Dance to the songs of Ed Sheeran with this workout for burning calories and improving mood.

2000’s Hits Dance Workout

Dance to some of the best 2000s hit songs by Ciara, Gwen Stefani, and Fergie, and sneak in a full-body workout in only 15 minutes. You won’t need any equipment, just grab your yoga mat and have some fun while doing these exercises.

K-Pop Dance Workout

If you love K-Pop this awesome workout by Teagan Dixon will definitely motivate you to move your body and exercise. Follow along with Dixon and burn major calories in just 15 minutes.

“Mamma Mia” Workout

Fans of Mamma Mia and Abba will absolutely enjoy dancing to this fun workout by Kyra Pro.

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]]> How to Add More Dance to Your Life https://yourdailysportfix.com/how-to-add-more-dance-to-your-life/ Tue, 10 Aug 2021 11:57:00 +0000 https://yourdailysportfix.com/?p=18177 Dance is one of the best activities that can help us stay in shape, get rid of stress, and have a lot of fun. You don’t have to be very skilled at dancing to enjoy all its perks, so here are a few simple ways to enjoy dancing more often. Make a Playlist Creating a […]

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]]> Dance is one of the best activities that can help us stay in shape, get rid of stress, and have a lot of fun. You don’t have to be very skilled at dancing to enjoy all its perks, so here are a few simple ways to enjoy dancing more often.

Make a Playlist

Creating a fun playlist of your favorite dance songs that will move you and inspire you to dance in your free time is the best way to add more dance to your day.

Take a Dance Class

From zumba and jazz dance to ballet or hip-hop, there are so many different dance classes you can join and improve your dance skills. This is not only a great way to have fun and dance more often, but it’s also an opportunity to meet like-minded people and make new friends.

See Live Performance

Seeing a live performance is the best way to experience this type of art, so make sure to visit your local theater or community centers more often.

Dance Party

Dancing is the best way to relax and distress in your free time, and if you don’t like dancing alone you can always invite a friend over and dance to your favorite tunes.

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]]> 4 Dance Apps That Dancers Will Love https://yourdailysportfix.com/4-dance-apps-that-dancers-will-love/ Wed, 13 Jan 2021 11:10:41 +0000 https://yourdailysportfix.com/?p=15793 Dance workouts are one of the latest fitness trends, and for a very good reason. They’re fun, easy to follow even for beginners and great for torching calories. Here are some of the best dance apps that every dance enthusiast should try. Buti Yoga Buti Yoga offers a variety of workouts that are a combination […]

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]]> Dance workouts are one of the latest fitness trends, and for a very good reason. They’re fun, easy to follow even for beginners and great for torching calories. Here are some of the best dance apps that every dance enthusiast should try.

Buti Yoga

Buti Yoga offers a variety of workouts that are a combination of yoga and dancing and they are great for toning your entire body.

TAPfit

In case you like tap-dancing, TAPfit app may be the perfect choice for you. Their workouts combine cardio, resistance training, and body sculpting, and last for about 20 minutes so they’re easy to fit into a busy schedule.

Bombay Jam

Inspired by Bollywood culture, Bombay Jam’s dance workouts are great for toning your body and boosting energy, but above all they’re extremely fun and easy to follow.

Barre3

In case you’re looking for workouts that combine strength and cardio training with mindfulness, Barre3 app may be a good choice. These workouts will help you improve your balance and tone your body from the comfort of your home.

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]]> This Nicki Minaj Dance Workout Will Get Your Heart Pumping Faster https://yourdailysportfix.com/this-nicki-minaj-dance-workout-will-get-your-heart-pumping-faster/ Sat, 10 Oct 2020 09:09:00 +0000 https://yourdailysportfix.com/?p=12509 Youtuber Bria Fitness came out with this fun Nicki Minaj workout video that will make it impossible for you to stay on the couch! It’s fun, exciting, and it will get your heart rate up—what else could you want? Whether you need some motivation to get moving first thing in the morning, to spend your […]

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]]> Youtuber Bria Fitness came out with this fun Nicki Minaj workout video that will make it impossible for you to stay on the couch! It’s fun, exciting, and it will get your heart rate up—what else could you want? Whether you need some motivation to get moving first thing in the morning, to spend your work break actively, or to get active in the evening after a long day at the desk, this video may be just what you need.

The video lasts 15 minutes and it will feel much shorter once you start jumping and moving. Bria Fitness combines various jumps, kicks, punches, and body rolls, letting you know that it doesn’t have to feel too difficult if you’re having fun.

Most of the segments last for 30 seconds and you will do the same moves over and over. This is good as it allows you to practice the moves quickly and then simply let yourself enjoy the music and dancing. We also invite you to check the other videos from this account that’s only a few months old, but already looks really promising!

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]]> Party to Your Favorite Boy Band Hits With This Cardio Workout Video https://yourdailysportfix.com/party-to-your-favorite-boy-band-hits-with-this-cardio-workout-video/ Wed, 23 Sep 2020 15:03:00 +0000 https://yourdailysportfix.com/?p=11917 One of the recent videos published by fitness Youtuber Kyra Provost got us on our feet within seconds. We’re sure it will have the same effect on you if you’re someone who loves boy bands and their songs! The 20-minute cardio session is pretty intense but you won’t even notice it as you’re going to […]

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]]> One of the recent videos published by fitness Youtuber Kyra Provost got us on our feet within seconds. We’re sure it will have the same effect on you if you’re someone who loves boy bands and their songs!

The 20-minute cardio session is pretty intense but you won’t even notice it as you’re going to have so much fun dancing to these amazing songs. It features I Want You Back by Jackson 5, Step by Step by New Kids on the Block, Motownphilly by Boyz II Men, Get Down by Backstreet Boys, Bye Bye Bye by NSYNC, and You & I by One Direction. It really can’t get any better than this!

Provost combines dance moves with side skater jumps, ab exercises, squat variations, lunges, punches, and other moves that will get your heart rate up. We’re sure this video is going to be one of our favorite ones for the next few months, but if you’re curious about other workouts this talented girl shared, check out her channel. You’ll find many more dance videos and other workouts so you can combine them and never get bored. Getting fit has never been this fun!

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]]> 3 Ballet Dancers to Follow on Instagram https://yourdailysportfix.com/3-ballet-dancers-to-follow-on-instagram/ Sat, 12 Sep 2020 12:06:00 +0000 https://yourdailysportfix.com/?p=11387 Watching ballerinas do their thing is like watching magic. It’s not easy to understand how they can stand on pointed toes and do all those complicated movements, yet their secret is nothing but practice and determination. The best ballet dancers start practicing at a very early age and devote a lot of time and effort […]

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]]> Watching ballerinas do their thing is like watching magic. It’s not easy to understand how they can stand on pointed toes and do all those complicated movements, yet their secret is nothing but practice and determination. The best ballet dancers start practicing at a very early age and devote a lot of time and effort to practice until they’re able to perform gracefully and make us happy as we watch them. If you want to see more of their world on your Instagram feed, here are three ballerinas to follow.

Misty Copeland

Copeland is the first Black woman to become a principal dancer of the American Ballet Theatre and that tells a lot about her. On her Instagram page, she shares a lot of inspiring content you can enjoy. From behind-the-scenes shots to her engagement in Swans for Relief organization, we’re sure you’ll find it a great addition to the accounts you follow.

View this post on Instagram

Happy times 🥰🥰🥰🙏🏾🙏🏾🙏🏾🦋🌈💜💜💜

A post shared by Misty Copeland (@mistyonpointe) on

Isabella Boylston

Beautiful ballerina Isabella Boylston has been sharing videos of her practicing ballet at home during the lockdown. She’s also a founder of the Ballerina Book Club so that’s another reason to follow her.

View this post on Instagram

High altitude high kick ✨🏔

A post shared by Isabella Boylston (@isabellaboylston) on

Tiler Peck

The principal dancer of the New York City Ballet will make you want to start dancing yourself. She’s the author of Katarina Ballerina and she also hosts weekly Insta Live classes that you can join.

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]]> This 3-Minute BTS Cardio Workout is Great for Your Abs https://yourdailysportfix.com/this-3-minute-bts-cardio-workout-is-great-for-your-abs/ Thu, 03 Sep 2020 08:10:00 +0000 https://yourdailysportfix.com/?p=11053 South Korean boy band BTS recently came out with a new song called Dynamite which quickly won over fans. Only four days after the song premiered, Mylee Dance choreographed the perfect moves for it so you can play it at home and replicate the intense moves. “Only three minutes? How hard can it be?”, you […]

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]]> South Korean boy band BTS recently came out with a new song called Dynamite which quickly won over fans. Only four days after the song premiered, Mylee Dance choreographed the perfect moves for it so you can play it at home and replicate the intense moves. “Only three minutes? How hard can it be?”, you may ask yourself, but stick with the video and see for yourself.

Mylee Dance is a Youtube account with over one million followers. Trust us, you’re going to get sweaty before you even begin to memorize the moves! The choreography is fast and energetic, so it may take you several tries to be able to replicate it, but it’s a fun way to learn! If you’re going to listen to the song on repeat anyway, you may as well do the workout with it! 

Check out Mylee Dance channel for more dance workout sessions and find your favorite songs. Working out has never been this fun and don’t be surprised if you want to learn all of her moves for the latest pop hits! And if you get stuck somewhere, you can always change the playback speed and make the video slower until you figure it out.

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]]> ersion="1.0" encoding="UTF-8"?> dance Archives - yourdailysportfix.com yourdailysportfix.com Mon, 21 Aug 2023 10:21:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png dance Archives - yourdailysportfix.com 32 32 3 Dance Classes to Try as an Adult https://yourdailysportfix.com/3-dance-classes-to-try-as-an-adult/ Mon, 21 Aug 2023 08:19:00 +0000 https://yourdailysportfix.com/?p=23655 Many of us took ballet or tap-dancing classes as children, but the idea of going to dance classes as an adult can feel intimidating and even a little embarrassing. However, we should try and overcome these feelings, because dancing is really beneficial to health—it improves balance, coordination, and cardiovascular fitness, and it can also support […]

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]]> Many of us took ballet or tap-dancing classes as children, but the idea of going to dance classes as an adult can feel intimidating and even a little embarrassing. However, we should try and overcome these feelings, because dancing is really beneficial to health—it improves balance, coordination, and cardiovascular fitness, and it can also support good mental health as it is fun and enjoyable. Check out these three types of dance, and then see if you can find a class in your local area.

Ballet

Ballet classes for adult beginners will usually focus on developing strength in the feet, ankles, and lower legs. Don’t expect to perform any gravity-defying leaps in your first few classes, ballet is challenging and it takes a long time to perfect posture and movements. If you stick with ballet, you will discover improved flexibility, strength, and overall fitness.

Capoeira

While technically a form of martial art, rather than a dance, this Brazilian art form involves many elements of dancing and will definitely challenge your coordination and agility! A way to get some serious exercise in, you may find it takes a while before you’re imitating the moves of the great capoeira artists. However, you will definitely have fun learning and can put some of the skills to the test the next time you’re on a dance floor.

Salsa

Surprisingly difficult to learn, when done well salsa dancing looks smooth, finessed, and beautiful. If you have a willing dance partner (or don’t mind dancing with strangers in the class), find a local salsa class to challenge your agility and coordination. Rhythm is really important in salsa, so before you go practice finding the rhythm in some songs by tapping your foot along. This skill will make the moves of a salsa dance much easier to navigate.

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]]> Why You Should Get on the Zumba Bandwagon https://yourdailysportfix.com/why-you-should-get-on-the-zumba-bandwagon/ Sat, 17 Dec 2022 14:30:00 +0000 https://yourdailysportfix.com/?p=20518 Zumba is super trendy and it’s not hard to see why. Of course, it’s been hard to go into the gym for a Zumba class in the last couple of years, but now these classes are getting started again. Luckily, it’s also possible to do Zumba at home through Zoom or a YouTube video. Here’s […]

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]]> Zumba is super trendy and it’s not hard to see why. Of course, it’s been hard to go into the gym for a Zumba class in the last couple of years, but now these classes are getting started again. Luckily, it’s also possible to do Zumba at home through Zoom or a YouTube video. Here’s why you should give it a try!

Full-Body Workout

Zumba is both a full-body workout and great cardio. It tones every muscle in your body through a wide range of upbeat movements. It also required jumping and moving quickly on your feet for extended periods of time, which is a great way to get your heart pumping.

Increased Pain Tolerance and Endurance

In addition to cardio and muscular help, studies have actually found that Zumba may increase pain tolerance and endurance because it requires you to do something difficult with the constant movement for a long period of time. Unlike weight lifting or rotation workouts, there’s no built-in rest period!

It’s Fun

Finally, Zumba took off for one really good reason: it’s just plain fun! It’s basically dancing to upbeat music with lots of other people. Working out can be really hard to get excited about, so making it fun turns it into something to look forward to!

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]]> 3 Fitness Activities That Also Let You Express Your Creativity https://yourdailysportfix.com/3-fitness-activities-that-also-let-you-express-your-creativity/ Sun, 10 Jul 2022 10:55:00 +0000 https://yourdailysportfix.com/?p=20241 If you’re someone who has trouble getting yourself to work out because you don’t find it fun, you’re not alone. Luckily, working out doesn’t just have to look like jogging or using gym equipment—there’s plenty of fitness you can do that will let you use your creativity and that’s designed to be fun with the […]

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]]> If you’re someone who has trouble getting yourself to work out because you don’t find it fun, you’re not alone. Luckily, working out doesn’t just have to look like jogging or using gym equipment—there’s plenty of fitness you can do that will let you use your creativity and that’s designed to be fun with the added benefit of a workout. Here are some things to try!

Take a Dance Class

There are many, many different types of dancing to choose from and all of them will help build muscle tone, flexibility, and heart health. You can choose from everything from ballet, to pole dancing, to vogueing! There are lots of options that will let you express your unique self and introduce you to a group of people with common interests.

Skating

Skating is also a great thing to learn because again, there are lots of ways you can use it depending on your particular area of interest. There’s speed skating if you like to go fast, park skating if you like adrenaline and going down slides, dance skating or longboarding if you like to twirl, and roller derby if you want to let out your aggression! Again, the other perk is that there’s an awesome skating community you can hang out with.

Hybrid Sports

Some sports combine dance, self-expression, and technical skills! For example, artistic gymnastics involves beautiful routines as well as tumbling, while synchronized swimming requires being very comfortable in the water and great teamwork to create something beautiful. There are also martial arts that combine combat skills and dance!

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]]> Sneak Exercise Into Your Day With These Fun Dance Workouts https://yourdailysportfix.com/sneak-exercise-into-your-day-with-these-fun-dance-workouts/ Mon, 30 Aug 2021 08:15:00 +0000 https://yourdailysportfix.com/?p=18325 Dance workouts are one of the major fitness trends right now and we really don’t need to explain why. They are super fun, suitable for everyone, and great for torching major calories. Dancing is one of the easiest activities you can do in your room, so check out these fun dance workouts from YouTube. Ed […]

The post Sneak Exercise Into Your Day With These Fun Dance Workouts appeared first on yourdailysportfix.com.

]]> Dance workouts are one of the major fitness trends right now and we really don’t need to explain why. They are super fun, suitable for everyone, and great for torching major calories. Dancing is one of the easiest activities you can do in your room, so check out these fun dance workouts from YouTube.

Ed Sheeran Dance Workout

Pamela Reif is the queen of fun and effective workouts, and her videos will help you stay in shape and tone your body at home. Dance to the songs of Ed Sheeran with this workout for burning calories and improving mood.

2000’s Hits Dance Workout

Dance to some of the best 2000s hit songs by Ciara, Gwen Stefani, and Fergie, and sneak in a full-body workout in only 15 minutes. You won’t need any equipment, just grab your yoga mat and have some fun while doing these exercises.

K-Pop Dance Workout

If you love K-Pop this awesome workout by Teagan Dixon will definitely motivate you to move your body and exercise. Follow along with Dixon and burn major calories in just 15 minutes.

“Mamma Mia” Workout

Fans of Mamma Mia and Abba will absolutely enjoy dancing to this fun workout by Kyra Pro.

The post Sneak Exercise Into Your Day With These Fun Dance Workouts appeared first on yourdailysportfix.com.

]]> How to Add More Dance to Your Life https://yourdailysportfix.com/how-to-add-more-dance-to-your-life/ Tue, 10 Aug 2021 11:57:00 +0000 https://yourdailysportfix.com/?p=18177 Dance is one of the best activities that can help us stay in shape, get rid of stress, and have a lot of fun. You don’t have to be very skilled at dancing to enjoy all its perks, so here are a few simple ways to enjoy dancing more often. Make a Playlist Creating a […]

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]]> Dance is one of the best activities that can help us stay in shape, get rid of stress, and have a lot of fun. You don’t have to be very skilled at dancing to enjoy all its perks, so here are a few simple ways to enjoy dancing more often.

Make a Playlist

Creating a fun playlist of your favorite dance songs that will move you and inspire you to dance in your free time is the best way to add more dance to your day.

Take a Dance Class

From zumba and jazz dance to ballet or hip-hop, there are so many different dance classes you can join and improve your dance skills. This is not only a great way to have fun and dance more often, but it’s also an opportunity to meet like-minded people and make new friends.

See Live Performance

Seeing a live performance is the best way to experience this type of art, so make sure to visit your local theater or community centers more often.

Dance Party

Dancing is the best way to relax and distress in your free time, and if you don’t like dancing alone you can always invite a friend over and dance to your favorite tunes.

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]]> 4 Dance Apps That Dancers Will Love https://yourdailysportfix.com/4-dance-apps-that-dancers-will-love/ Wed, 13 Jan 2021 11:10:41 +0000 https://yourdailysportfix.com/?p=15793 Dance workouts are one of the latest fitness trends, and for a very good reason. They’re fun, easy to follow even for beginners and great for torching calories. Here are some of the best dance apps that every dance enthusiast should try. Buti Yoga Buti Yoga offers a variety of workouts that are a combination […]

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]]> Dance workouts are one of the latest fitness trends, and for a very good reason. They’re fun, easy to follow even for beginners and great for torching calories. Here are some of the best dance apps that every dance enthusiast should try.

Buti Yoga

Buti Yoga offers a variety of workouts that are a combination of yoga and dancing and they are great for toning your entire body.

TAPfit

In case you like tap-dancing, TAPfit app may be the perfect choice for you. Their workouts combine cardio, resistance training, and body sculpting, and last for about 20 minutes so they’re easy to fit into a busy schedule.

Bombay Jam

Inspired by Bollywood culture, Bombay Jam’s dance workouts are great for toning your body and boosting energy, but above all they’re extremely fun and easy to follow.

Barre3

In case you’re looking for workouts that combine strength and cardio training with mindfulness, Barre3 app may be a good choice. These workouts will help you improve your balance and tone your body from the comfort of your home.

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]]> This Nicki Minaj Dance Workout Will Get Your Heart Pumping Faster https://yourdailysportfix.com/this-nicki-minaj-dance-workout-will-get-your-heart-pumping-faster/ Sat, 10 Oct 2020 09:09:00 +0000 https://yourdailysportfix.com/?p=12509 Youtuber Bria Fitness came out with this fun Nicki Minaj workout video that will make it impossible for you to stay on the couch! It’s fun, exciting, and it will get your heart rate up—what else could you want? Whether you need some motivation to get moving first thing in the morning, to spend your […]

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]]> Youtuber Bria Fitness came out with this fun Nicki Minaj workout video that will make it impossible for you to stay on the couch! It’s fun, exciting, and it will get your heart rate up—what else could you want? Whether you need some motivation to get moving first thing in the morning, to spend your work break actively, or to get active in the evening after a long day at the desk, this video may be just what you need.

The video lasts 15 minutes and it will feel much shorter once you start jumping and moving. Bria Fitness combines various jumps, kicks, punches, and body rolls, letting you know that it doesn’t have to feel too difficult if you’re having fun.

Most of the segments last for 30 seconds and you will do the same moves over and over. This is good as it allows you to practice the moves quickly and then simply let yourself enjoy the music and dancing. We also invite you to check the other videos from this account that’s only a few months old, but already looks really promising!

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]]> Party to Your Favorite Boy Band Hits With This Cardio Workout Video https://yourdailysportfix.com/party-to-your-favorite-boy-band-hits-with-this-cardio-workout-video/ Wed, 23 Sep 2020 15:03:00 +0000 https://yourdailysportfix.com/?p=11917 One of the recent videos published by fitness Youtuber Kyra Provost got us on our feet within seconds. We’re sure it will have the same effect on you if you’re someone who loves boy bands and their songs! The 20-minute cardio session is pretty intense but you won’t even notice it as you’re going to […]

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]]> One of the recent videos published by fitness Youtuber Kyra Provost got us on our feet within seconds. We’re sure it will have the same effect on you if you’re someone who loves boy bands and their songs!

The 20-minute cardio session is pretty intense but you won’t even notice it as you’re going to have so much fun dancing to these amazing songs. It features I Want You Back by Jackson 5, Step by Step by New Kids on the Block, Motownphilly by Boyz II Men, Get Down by Backstreet Boys, Bye Bye Bye by NSYNC, and You & I by One Direction. It really can’t get any better than this!

Provost combines dance moves with side skater jumps, ab exercises, squat variations, lunges, punches, and other moves that will get your heart rate up. We’re sure this video is going to be one of our favorite ones for the next few months, but if you’re curious about other workouts this talented girl shared, check out her channel. You’ll find many more dance videos and other workouts so you can combine them and never get bored. Getting fit has never been this fun!

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]]> 3 Ballet Dancers to Follow on Instagram https://yourdailysportfix.com/3-ballet-dancers-to-follow-on-instagram/ Sat, 12 Sep 2020 12:06:00 +0000 https://yourdailysportfix.com/?p=11387 Watching ballerinas do their thing is like watching magic. It’s not easy to understand how they can stand on pointed toes and do all those complicated movements, yet their secret is nothing but practice and determination. The best ballet dancers start practicing at a very early age and devote a lot of time and effort […]

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]]> Watching ballerinas do their thing is like watching magic. It’s not easy to understand how they can stand on pointed toes and do all those complicated movements, yet their secret is nothing but practice and determination. The best ballet dancers start practicing at a very early age and devote a lot of time and effort to practice until they’re able to perform gracefully and make us happy as we watch them. If you want to see more of their world on your Instagram feed, here are three ballerinas to follow.

Misty Copeland

Copeland is the first Black woman to become a principal dancer of the American Ballet Theatre and that tells a lot about her. On her Instagram page, she shares a lot of inspiring content you can enjoy. From behind-the-scenes shots to her engagement in Swans for Relief organization, we’re sure you’ll find it a great addition to the accounts you follow.

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Happy times 🥰🥰🥰🙏🏾🙏🏾🙏🏾🦋🌈💜💜💜

A post shared by Misty Copeland (@mistyonpointe) on

Isabella Boylston

Beautiful ballerina Isabella Boylston has been sharing videos of her practicing ballet at home during the lockdown. She’s also a founder of the Ballerina Book Club so that’s another reason to follow her.

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High altitude high kick ✨🏔

A post shared by Isabella Boylston (@isabellaboylston) on

Tiler Peck

The principal dancer of the New York City Ballet will make you want to start dancing yourself. She’s the author of Katarina Ballerina and she also hosts weekly Insta Live classes that you can join.

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]]> This 3-Minute BTS Cardio Workout is Great for Your Abs https://yourdailysportfix.com/this-3-minute-bts-cardio-workout-is-great-for-your-abs/ Thu, 03 Sep 2020 08:10:00 +0000 https://yourdailysportfix.com/?p=11053 South Korean boy band BTS recently came out with a new song called Dynamite which quickly won over fans. Only four days after the song premiered, Mylee Dance choreographed the perfect moves for it so you can play it at home and replicate the intense moves. “Only three minutes? How hard can it be?”, you […]

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]]> South Korean boy band BTS recently came out with a new song called Dynamite which quickly won over fans. Only four days after the song premiered, Mylee Dance choreographed the perfect moves for it so you can play it at home and replicate the intense moves. “Only three minutes? How hard can it be?”, you may ask yourself, but stick with the video and see for yourself.

Mylee Dance is a Youtube account with over one million followers. Trust us, you’re going to get sweaty before you even begin to memorize the moves! The choreography is fast and energetic, so it may take you several tries to be able to replicate it, but it’s a fun way to learn! If you’re going to listen to the song on repeat anyway, you may as well do the workout with it! 

Check out Mylee Dance channel for more dance workout sessions and find your favorite songs. Working out has never been this fun and don’t be surprised if you want to learn all of her moves for the latest pop hits! And if you get stuck somewhere, you can always change the playback speed and make the video slower until you figure it out.

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