One of the recent videos published by fitness Youtuber Kyra Provost got us on our feet within seconds. We’re sure it will have the same effect on you if you’re someone who loves boy bands and their songs!
The 20-minute cardio session is pretty intense but you won’t even notice it as you’re going to have so much fun dancing to these amazing songs. It features I Want You Back by Jackson 5, Step by Step by New Kids on the Block, Motownphilly by Boyz II Men, Get Down by Backstreet Boys, Bye Bye Bye by NSYNC, and You & I by One Direction. It really can’t get any better than this!
Provost combines dance moves with side skater jumps, ab exercises, squat variations, lunges, punches, and other moves that will get your heart rate up. We’re sure this video is going to be one of our favorite ones for the next few months, but if you’re curious about other workouts this talented girl shared, check out her channel. You’ll find many more dance videos and other workouts so you can combine them and never get bored. Getting fit has never been this fun!
