The post High-Protein Meals That Will Keep You Full appeared first on yourdailysportfix.com.
]]>Tuna Burger
For this meal, you’ll want to get a juicy piece of firm, seared tuna to use as your patty. Add some creamy mayo, avocado, and your favorite garnishing to make a crunchy, scrumptious yet healthy burger.
Sweet Chili Salmon
Giving you both protein and those omega 3s, all you have to do to whip up this tasty dish is buy a delicious piece of salmon and baste it in sweet chili sauce before baking it in the oven. Add some couscous or rice as a side dish.
Garlic Shrimp With Quinoa
Consisting of shrimp, lemon, spices, and of course garlic, this is an easy dish to make, with everything going in a single pan. What’s more, it takes just a few minutes to prepare.
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]]>The post How to Nourish Your Body with Intuitive Eating appeared first on yourdailysportfix.com.
]]>Trust your body
Intuitive eating begins with reconnecting to our body’s innate wisdom. Instead of relying on external cues or restrictive eating plans, tune in to your internal signals of hunger and satisfaction, trusting that your body knows what it needs. Eat when you’re hungry and stop when you’re full.
Honor Your Cravings
Suppressing or ignoring cravings often causes feelings of deprivation, which can ultimately lead to overindulgence. Intuitive eating encourages us to embrace our cravings in a balanced way. Allow yourself to enjoy a variety of foods, including those that might be considered indulgent, while being mindful of portion sizes and overall nutritional balance.
Eat Mindfully
Tapping into our senses is essential to deriving pleasure and satisfaction from anything we eat. During mealtime, slow down and savor each bite rather than mindlessly eating on autopilot. Engage all your senses, notice the flavors and textures, and cultivate a sense of gratitude for the nourishment your food provides.
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]]>True Focus
The only reason that celebs and fitness coaches are able to have cheat days (or cheat meals, for that matter) is because they’re exceptionally good at having self-control. They’re able to have their less healthy meal and move on from that pretty smoothly back into their regularly scheduled diet. If you think you’re unable to do that, then perhaps a cheat day isn’t the right move for you.
Balance
But another part of it is about not getting discouraged. If you think you’re incapable of controlling yourself, there are certainly ways to improve that. Try experimenting with having cheat meals at different parts of the day, and see where you’re less “triggered” by them. The important thing is to never give up, and believe in yourself!
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]]>The post No, You Don’t Need to Go Cold Turkey With Dieting appeared first on yourdailysportfix.com.
]]>We’re All Different
Everyone is different, from a physical, mental, emotional, and spiritual standpoint. What may work for one individual may not necessarily work for someone else. This is why it’s important not to assume that you’re a failure if another person’s method—such as going cold turkey—didn’t work for you.
A More Natural Approach
You might be the type of approach that doesn’t react well to a strict cold turkey mentality. You might be more akin to a more natural approach. For instance, instead of eating sweet food every night, maybe you can eat it twice a week, or what’s more commonly known as a “cheat day”. Just relax and don’t persecute yourself because you’re on your way to finding what dieting method works best for you!
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]]>The post Healthy Swaps For Your Favorite Comfort Foods appeared first on yourdailysportfix.com.
]]>Swap Pasta For Spaghetti Squash
Preparing spaghetti squash instead of your usual pasta dinner is an easy way to cut up to 150 calories and it’s just as tasty and very nutritious.
Swap Ice Cream For “Nice Cream”
Ice cream is by far the most popular comfort food, even though it’s not really healthy and is packed with calories. “Nice cream” is the perfect alternative to our favorite comfort food that’s sugar-free and dairy-free, but equally tasty.
Swap Potato Chips For Nuts
Potato chips are the popular, unhealthy snack that we love eating while watching movies. Eating a handful of your favorite nuts is a much better, healthier, and nutritious option and it’s just as crunchy and delicious.
Swap Mashed Potatoes for Cauliflower Mash
Even though we love mashed potatoes, cauliflower mash is the perfect low-carb swap for this popular side dish. It’s easy to prepare and is much more nutritious than mashed potatoes.
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]]>The post Best Slow-Release Energy Foods appeared first on yourdailysportfix.com.
]]>Oats
Oats are a great source of slow-release energy. Eat them with milk, in muesli, as porridge, or in flapjacks and baked goods.
Rough recipe: -1 cup Oats (or half oats, half buckwheat) -3/4 cup grated zuke -1/8 cup cacao powder -2 tsp maple syrup -Raisins -Pinch of salt -1 tbsp cinnamon -1/2 cup plant milk (loving @earthsowncanada unsweetened oat vanilla Heat it all up in a pot for 5 mins. Top it with coco yogurt + fruit 
if you’re into this. It’s actually delicious.Barley
You can eat barley in salads, baked goods, or as rice. It is a versatile grain that you can really get creative with.
Voi con cosa pranzerete oggi? . . . . . #orzo #orzotto #zucca #risottoallazucca #risotto #pumpkin
#pumpkinrisotto #pumpkinsoup #porri #ricettelight #nutrizionista #dietasana #plantbased #ricette #healthyrecipe #barley #fitnessfoods #fitnessmeal #comfortfood #cucinare #dimagriremangiando #dimagrimento #ricettelight #diarioalimentareWholemeal Bread
Wholemeal bread is a tasty and versatile way to get your slow-release energy fix. Eat it as toast with butter, eggs or bacon, or in sandwiches. The good thing about wholemeal bread is that it is easily portable, so you can eat it on the move.
Potatoes
Potatoes are a delicious way to eat your slow-release energy foods. A nutritious and versatile way to eat your potatoes is to bake them in the oven and top them with tuna, beans, chili, salad, or mixed vegetables.
Brown Rice
Stir fry brown rice with scrambled egg, boil with mixed vegetables, or mix into a refreshing salad.
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]]>The post Best Ways to Consume Protein for Muscle Gain appeared first on yourdailysportfix.com.
]]>High Protein Foods
The best advice for getting sufficient protein is to eat lots of high protein foods. High protein animal products include eggs, meat, fish, and dairy. For plant-based, you can have lentils, beans, tofu, pumpkin seeds, oats, almonds, chickpeas, or quinoa.
[#ad] One of my favourite quick weeknight dinners often includes some sort of stir fry. Inspired by delicious fall veggies, I made this roasted butternut squash stir fry and WOW did this ever turn out amazing. The addition of a runny yolk mixed with a salty/spicy sauce gave it the BEST flavour 
I *try* to ensure all my meals include veggies, complex carbs & proteins. Whenever I’m stuck on what protein to use, I ALWAYS turn to eggs {no matter the time of day!}. They are an easy, affordable & super nutritious addition to any meal 
Ingredients: 1 small butternut squash 2 packs ramen noodles @lotusfoodscanada is my fav 2 eggs Green onion {optional} For the sauce: 1/4 cup tamari, 2 tbsp veg broth, 2 tsp rice vinegar, 2 garlic cloves minced, 1 tsp coconut sugar, 1/2 tsp chili flakes, salt & pepper Details: • peel & chop butternut squash, toss with oil, salt & pepper; roast at 400 for 30 mins + 2 min broil • boil water in a small saucepan & add eggs; boil for 5.5 mins, remove & place into an ice bath • combine sauce ingredients • cook ramen noodles per instructions, drain & toss with sauce & squash • peel & slice eggs • divide into bowls & garnish with green onion & chili flakes . . . . . . . . . . . . . . . . . . . . . . . . . . . #happyandfull #EggsAnytime #eggs #dinner #dinnerideas #dinnertime #healthyeating #healthyrecipes #delicious #easyrecipes #vegetarian #vegetarianrecipes #dairyfree #glutenfree #realfood #wholefoods #homemade #nomnom #eeeeeats #foodporn #yolkporn #eattherainbow #eatyourveggies #nutrition #balaceddiet #recipeshare #foodspirationAnimal or Plant-Based?
Plant-based protein is better for the environment and some would say is more ethical. However, it’s not quite as good at building and maintaining muscle as protein from animal products. If you eat a plant-based diet, the best advice is variety. Eat lots of different kinds of protein-rich foods!
fact: you can easily meet all your nutrient requirements by sticking to the basics. Forget superfoods and loads of supplements. Forget fancy protein powders. Forget expensive health food products. Forget complicated rules or micromanaging everything. Sure you can totally include these things if you like + enjoy them, by all means. But they aren’t necessary to be healthy. Sometimes, simple is best!
Here’s an example of a breakfast that’s a great balance of complex carbs, protein + healthy fats. It’s high in fibre and a good source of omega 3s, antioxidants, calcium, iron, B vitamins, vitamin C + plenty of other nutrient goodness. It’s cheap, it’s easy, it’s simple, it’s delicious. No fuss needed! 
oats with flaxmeal + cinnamon cooked in soy milk, topped with banana, peanut butter and strawberries 
Protein Shakes
Protein shakes are convenient and effective. You can tailor the amounts of protein to your workouts and they are quick and easy. But they are only effective if you have been working out regularly for some weeks.
Banana Almond Protein Smoothie 
Under 10 Mins Serves 12 Been a hot minute since I've made my all-time favorite smoothie 
I try to be but I'm never satisfied enough with just "liquid" for bfast 
But this smoothie is a different story…I have made this for bfast, dinner, & dessert 
Totally obsessed 
} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets
3 frozen Bananas 
Don’t Over Do It
Protein shakes aren’t a substitute for real food. They are only a supplement for those athletes you do regular hard workouts. The body cannot digest too much protein. It’s best to stick to high priotein nutritious food.
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]]>The post Why Eating Insects Might Be Your New Favorite Source of Protein appeared first on yourdailysportfix.com.
]]>High Protein
Studies show that some insects actually have higher levels of protein than many meat products. While the protein level does vary between insect species, the best are crickets, some ant species, and mealworms.
#getyourprotein #crickets #cricketsaretasty #eatcrickets #protein #bbqcricket #bodybuilding #instabodybuilding #bodybuilder #fitness #goodfood #crickets #cricketmatch #cricketlove #eatingcrickets #croydonfoodies #croydon #foodielife #loveeating #instacricket #instapic #konstantinkonstantinovs #foodlover #foodgram #foodgoals#cricketsaretastyAlternative to Meat and Dairy
One reason for the rising popularity of insects is that they provide an alternative protein source to animal products. As many people are concerned about the treatment of animals in the production of dairy and meat, insects serve as an ethical alternative.
Environmentally Friendly
Farming and eating bugs has significantly lower greenhouse gas emissions than farming cattle.
Interesting Flavors
In the insect world, there are a surprising variety of flavors. You can find flies that taste like blue cheese, ants with a lemony zest, and giant water bugs that taste like watermelon candy.
Easy to Use
You can bake cricket powder into cakes and breads, or fry mealworms in olive oil and season with salt and pepper. This healthy snack is rich in protein, amino acids, and fiber.
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]]>The post How to Maintain the 80/20 Rule For Weight Loss appeared first on yourdailysportfix.com.
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– Repost from @saharisha – – – – – – – – – #fruit #fruits #fruity #FruityLoops #fruitsalad #fruitarian #fruitlover #fruitbowl #fruitsandveggies #fruitcake #fruitjuice #fruitlove #fruitplatter #gardening #gardeningisfun #gardeningaustralia #gardeninglife #gardeningtips #gardeningmakesmehappy #gardeninglove #gardeningwithkids #gardening101Before you start this and eat lots of salads during the week and then tons of ice cream and fried foods on the weekend, this is not how it works. You need to know what foods are filled with good calories and which have bad calories. Measure the ratio of the number of fruits, vegetables, and nuts that you are consuming with the bad calories of those filled with sugar or high in fat.
it’s flourless, vegan, gluten free, grain free, dairy free. texture is ON POINT though. just look at that bite! Sending out the recipe first to my email subscribers. Go to thegranoladiaries.com and fill out the pop-up form to subscribe if you want the recipe! 
#glutenfreevegan #chocolatechipcookies #grainfreelivingSome of the compliant foods for the healthy 80 percent of your diet are; plant-based foods, lean animal protein, whole grains, low-fat dairy, nuts, seeds, and olive oil. And the suggested foods to indulge in for the 20 percent are foods high in saturated fat, highly processed food, alcohol, and white sugar.
Working out the 80/20 rule might take a little bit of math. Before you start this diet you want to write down your weekly intake of food and their calorie amounts. This will give you a baseline of how much you consume over a week. Once you have worked this out you can calculate the calories that make up the 80 percent, including all the meals and the snacks, and then everything else you eat would be in the remaining 20 percent.
. . . . #giuntas #giuntasmeatfarms #meatfarms #shopwithgiuntas #goodfood #freshfood #instayum #nyceats #nyceeeeeats #foodie #foodiesofinstagram #foodphotography #foodphotooftheday #foodpics #fooddaily #grocery #grocerystore #supermarket #supermarkets #supermarketshopping #foodshopping #foodtogo #freshproduce #freshfruit #freshveggies #fruitsandveggies #cutfruit #cutvegetables #freshandhealthy #healthyeatingIt might take a while to get the hang of it but once you know how to do it you will see great weight loss results and it will become a way of life.
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]]>The post Simple Ways to Eat More Fruits and Vegetables appeared first on yourdailysportfix.com.
]]>Vegan Burgers
Replace meat in your burgers with healthy plants that have “meaty” texture such as beans and mushrooms. You’ll be surprised at how tasty these plant-based burgers are!
#vincentvegan #postmeatgeneration #bethechange
Fresh Fruit and Nuts
Don’t make chocolates and other unhealthy food your go-to snack when you’re in the office. Instead, try to prepare healthy snacks such as bananas, apples, or a mix of your favorite nuts and carry them with you.
200g de Anacardos sabor Wasabi 
200g de Anacardos sabor Manchego 
200g de Anacardos sabor Chili-Limón . ¿Cuál es mezcla favorita? Encuentra esta opción en la sección ¡Crea tu propio mix! ¡𝙇𝙡𝙚𝙣𝙖 𝙩𝙪 𝙗𝙤𝙡𝙨𝙖 𝙙𝙚 𝙘𝙤𝙡𝙤𝙧! . #nutnut #Nutlovers #Anacardos #Almendras #Macadamias #Pistachos #NutsMadrid #Nuts #GoNuts #Shop #Gourmet #FrutosSecos #Snack #TiendaOnline #WebShop #Ecommerce #Creatupropiomix #NutmixSmoothies
Preparing a tasty and healthy meal with fresh fruit and veggies has never been easier. Blend frozen bananas, berries, spinach, and other fruits and veggies you like with milk or yogurt and you’ll have a nice and tasty dose of greens for the day.
50 gram mangga 
100 ml jus nanas Blender semua bahan hingga menjadi smoothie Shake Tropis! Silahkan di Share ke IG Stories jika bermanfaat Jangan lupa di SAVE untuk dilihat nanti dan Tag Orang yang kalian Sayang! credit @dinarti_paramita #healthyjuices #fruitsmoothie #jussehat #minumansehat #minumanherbal #infosehatalami #pinginkurus #lemaktubuh #polamakansehat #pengobatanalami #sehattanpaobat #resepherbalmujarab #hidupsehatjsr #sehatalajsr #hidupsehatalami #tipssehatalami #resepjsr #solusikesehatan #tipshidupsehat #zaidulakbar #resepzaidulakbar #detoxjsr #infusedwaterjsr #realfood #dokterherbalis Shop at the Local Farmer’s Market
Your local farmer’s market is the place where you’ll get inspiration for healthy meals and can buy fresh products that taste way better than the ones in the supermarket.
working on a ship at the time meant you weren’t able to bring any fresh produce back onboard so you learned to make the most of the time you had and filled your stomachs with as much as humanly possible 
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